This document discusses natural treatment options for social anxiety disorder. It recommends getting a proper diagnosis from a healthcare provider before seeking treatment. Cognitive behavioral therapy is considered one of the most effective treatments, using talk therapy and gradual exposure to challenging social situations. Herbal remedies like chamomile tea, valerian root, and passionflower can help reduce anxiety symptoms, while natural lithium supplements may help acute attacks if no prescription drugs are being taken. The document encourages exploring natural alternatives to prescription drugs to treat social anxiety disorder.

1. Overcome Social Anxiety Disorder Naturally -
Anxiety Quiz
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By Jhonson Bean - http://anxietyquiz.org/
Are you searching for a social anxiety disorder treatment that will help you control your anxiety, as well
as free you from the potential dangerous side effects of prescription anxiety drugs? You'll be happy to
know there are a variety of options available to you. Before you decide on a particular treatment
method, consider the following options.
Prior to seeking treatment for social anxiety disorder (SAD), it's crucial that you get a dependable
diagnosis from a healthcare provider who specializes in psychological conditions. SAD may mimic serious
physical troubles such as heart and thyroid conditions which, when left untreated, may result in serious,
if not life-threatening, consequences.
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Attempting to treat social anxiety disorder when you actually have a physical ailment will not only be
ineffective, it's very likely to exacerbate the underlying physical ailment. Never rely on self-diagnosis
based on a social anxiety disorder test or quiz you find online.

2. It is also very important with any mental or emotional condition to educate yourself and consider
potential underlying health related causes. Any physiological problems may be improved and/or cured
using nutritional therapies--which may very likely restore and rebalance a healthy brain chemistry. This
would, in turn, result in healthy moods and brain function.
Of the many therapy methods available to treat social anxiety disorder, cognitive-behavioral therapy
(CBT) is considered to be one of the most effective to date. As the name implies, CBT focuses on helping
you overcome and change damaging thought patterns and then to use your new-found realizations to
improve your social interactions with others.
The first step is talk therapy, one-on-one or with in a group setting, to help you deal with feelings of low
self-worth, past embarrassments, and other negative thoughts. From there, you'll be very gradually
introduced to real life situations that you may have previously found intimidating based on a plan
outlined by your therapist.
While it's true some of natural remedies aren't all they're cracked up to be, there are a several herbs for
social anxiety disorder that are effective and have been proven to work. One of the most popular is
chamomile tea, which can take the edge off of feelings of anxiety and stress and, if you have a cup
before bedtime, will help you get a better night's sleep. For more acute social anxiety attacks, fast-acting
valerian root or passion flower may better choices.
Another very effective alternative for acute SAD attacks are natural lithium supplements. This is not the
synthetic pharmaceutical grade lithium, but consists of all natural lithium salts. The best part-natural
lithium has no known side effects, but works very quickly to take the edge off of anxiety and stress.

3. On a cautionary note, natural lithium should not be taken with prescription anti-anxiety or anti-
depressant drugs. You must consult with your healthcare provider to gradually wean yourself off of
prescription drugs before beginning any natural supplement program, to avoid interaction and/or
withdrawal side effects.
As you can see, there are effective natural alternatives to consider when dealing with social anxiety
disorder. Be proactive and find the healthiest and most effective way to deal with SAD and get out there
and enjoy your life.
So… What’s Next ?
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