Eat smaller meals throughout the day with the largest meal for breakfast and smallest for dinner. Create a meal plan and exercise regularly by doing activities like running, jogging, cycling, and swimming. Drink mostly water and limit sugary drinks. Check your BMI regularly and do short exercises to increase your metabolism and help weight loss. Weigh yourself each week to track your progress.

1. How to lose weight Fast and Safely By Kai

2. Eat smaller meals Eating smaller meals can help you lose weight Always eat breakfast like a King ( very heavy ) Eat Lunch like a queen ( not as much ) Eat dinner like a peasant because you do not need as much energy in the evening

3. Make a meal plan Here is an example of a meal plan:

4. Exercise Exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Examples of exercise are:

5. An exercise plan

6. Watch what you drink Drink lots of water Cut sugar-rich drinks and alcohol Instead choose water, tea, coffee or artificially sweetened drinks. Sugary drinks add extra calories to your diet but don't make you feel full or satisfied.

7. Drink table:

8. Check your BMI Your BMI is a measure of whether you're a healthy weight for your height To work out your BMI you have to: 1. Work out your height in metres and multiply the figure by itself2. Measure your weight in kilograms3. Divide the weight by the height squared (the answer to Q1)

10. Drink green tea

11. Eat spicy foods

12. Eat 4-5 small meals a day

14. Good luck