1. Natural Energy to Ward off Fatigue

2. Feeling tired and sleepy in the middle of the day is a common
experience people would like to avoid.

3. Here are some tips health experts
recommend to boost your energy
naturally and ward off fatigue.

4. Eat Breakfast
Eating a high-fiber, high-carbohydrate breakfast can give
high levels of alertness during the day.

5. Reduce your Load
Set priorities and streamline the list of your “must-do”
activities.

6. Manage Stress
Practice relaxation therapies such as meditation, yoga, or
tai chi, which can help restore your physical and mental
health.

7. Exercise Regularly
Exercise boosts energy levels and increases vigor.

8. Drink lots of Water
Dehydration can zap your energy and reduce your
physical performance.

9. Take Short Breaks
Researchers found that taking mini-breaks fights fatigue
and results in increased productivity.

10. Take Small, Frequent Meals
Try eating small meals or snacks every few hours to give
more energy supply to your body and brain.

11. Healthy snacks that can help boost your energy during
the day include bananas and the following:

12. Apples

13. Dried fruits and nuts

14. Whole grain crackers

15. Non-fat yogurt with granola

16. Energy bars

17. Take Moderate Amounts of Coffee
Drinking two to three cups of coffee per day can help
increase one’s alertness, but be sure to avoid taking them
after 2 p.m.

18. Quit Smoking
Smoking not only threatens your health, it also causes
insomnia and siphons your energy.

19. Do Not Oversleep
Oversleeping can also make you feel tired during the day.

20. See a Doctor
Chronic fatigue may be a symptom of an underlying health
problem that must be diagnosed and treated properly.

21. Take a Health Supplement
One way to supplement our diet is to take multivitamins
and minerals, herbal products and fiber supplements.

22. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/