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Can Yoga and Ayurveda Reduce Creatinine
1.
2. Diseases are much more widespread than most people realize because modernity played with
our health and took over people’s minds. Due to which the diet and lifestyle of people procured
evolution. People found solace in consuming packaged foods which were the devils that ruined
our diet and lifestyle. That is why the fact that your body is like a temple and what you eat decides
the health of your body was proven right. A body with an unhealthy diet and lifestyle became a
target of diseases that ruined the systematic functioning order of internal organs in the body.
Internal organs like the kidneys are paramount as they handle a string of significant functions for the
essential balance of the human body. But consuming foods that are high in fats, cholesterol, sodium,
and sugar can hamper certain levels of blood pressure, electrolytes, sugar, and creatinine as their
normality need to be stable for the betterment of kidney function and the human body.
Let’s focus on the creatinine levels in the blood, as the creatinine problem within the blood is
considered an emblem of kidney disease.
3. Your kidneys are two fist-sized organs shaped like beans, and they are stated as an embodiment of
multi-tasking as they follow a functioning order that executes various bodily duties. These bodily
suits are prominent for the health of the body because any hindrance can lead to significant
problems like high creatinine.
One of the major functions of the kidneys is to manage the creatinine levels in the blood. Kidneys are
the filtering and disposing system of the body, due to which they are responsible for the elimination of
excess creatinine in the blood. Creatinine is a metabolite of creatine, and it needs to be filtered
accordingly as its high or low levels can prove harmful for the body.
The kidneys are made up of millions of nephrons which are stated as the functional and structural units
of the kidneys. They maintain the blood purification process as each nephron has filters and tubules that
assist in blood filtration. High creatinine is mainly caused due to the disability of the kidneys in the
aspects of filtering blood. The glomeruli, tiny blood vessels that filter the blood, acquire damage by a
kidney harming medical condition. The glomeruli do not perform their daily duties properly.
4. As a result, glomerular damage leads to poor filtration of excess creatinine, causing the deposits of
waste products and excess creatinine in the blood. Having high creatinine is a marker of other
ailments, including chronic kidney disease; that is why high creatinine levels should not be ignored.
They need to be treated immediately. Ayurvedic treatment for creatinine reduces the rate of progression
in kidney damage and heals the blood vessels to restore the kidneys’ filtering abilities.
High creatinine indicates the abnormal functioning of the kidneys, which is not suitable for the
entire balance of the human body. Possible causes for the kidney dysfunction that leads to poor
blood filtration:
• Kidney infection.
• Glomerulonephritis
• Kidney stones that obstruct the urinary tract.
• Renal failure or end-stage renal disease.
5. Other alarming factors that target the filtering abilities of the kidneys, causing them to
malfunction and triggers high creatinine levels temporarily within the blood, are as follows:
• Dehydration.
• Consuming creatine-based supplements or having a high amount of protein can also elevate
creatinine levels.
• Consuming certain medications or NSAIDs (non-steroidal anti-inflammatory drugs) can hamper
kidney function.
These are the culprits which can damage the kidneys continuously until they are treated
accordingly. These conditions are:
• Diabetes: Elevated sugar levels in the blood can damage the blood vessels of the kidneys,
which can result in impaired blood filtration.
• High blood pressure: Increased blood pressure levels can weaken the arteries that supply blood to
the kidneys and damage their filtering blood vessels.
• Cardiac-related disease.
6. Just like any other kidney condition, high creatinine is also a sign of a significant kidney problem.
But without a routine blood test, an individual can’t detect high creatinine in the blood. But
emerging symptoms can signify the internal state of the kidneys.
These are the signs and symptoms of high creatinine:
• Nausea
• Chest Pain
• Muscle Cramps
• Vomiting
• Fatigue
• Changes in urination frequency and
appearance
• High blood pressure
• Swelling or fluid retention
• Itchiness
If you experience the symptoms stated above, you must seek medical advice because the
progression of high creatinine can result in a severe kidney disorder – chronic kidney disease. To
avoid such consequential outcomes, opt for Ayurvedic treatment for creatinine. There are no
negative after-effects, and the treatment treats the kidney condition for its core.
7. Ayurvedic treatment for creatinine is an amalgamation of factors that are wholly based on the natural
healing system. The ancient art of medicinal science can help reduce the creatinine levels using the
fundamental principles of Ayurvedic treatment for creatinine.
The treatment involves the authenticity of herbs that are renal friendly in nature and works to better kidney
function. Ayurvedic medicines for creatinine are produced using the extracts of herbs as they bring natural
healing abilities that restore kidney function. A renal-friendly diet chart is also allotted to the creatinine
patient. Because a creatinine patient experiences weakness and factors of malnutrition gradually pull the
activeness out of the patient’s body. That is why a renal diet chart includes superfoods that are the natural
source of kidney enhancers. They provide energy and help the creatinine patient to regain his strength
back. The diet chart limits the foods high in protein, sodium, or sugar to maintain blood pressure, sugar,
and creatinine.
Along with a healthy diet, ayurvedic practitioners recommend the holy practice of Yoga as the asanas
originated from Yoga are beneficial for the kidney. They eliminate the toxicities by detoxifying the
body and regulating blood pressure. Here are some yoga asanas that are renal friendly and do not
complicate kidney function.
8. • Salamba Bhujangasana – Sphinx pose
• Ardha Matsyendrasana – Sitting half spinal twist
• Bhujangasana – Cobra pose
• Paschimottanasana- Two legged forward bend
• Setu bandhasana- Bridge pose
• Naukasana- Boat pose
These asanas are renal friendly and have beneficial effects on the kidney patient’s body. Still, if you
want to practice Yoga, you need to consult your doctor first. Adding Yoga and Ayurveda is the best
step towards good health and vitality of the kidneys. One can acquire mental, physical, and spiritual
peace. Yoga and Ayurveda unify the three platforms – body, mind, and soul using the ancient art of
medicinal science.
The bottom line is that a renal diet chart and Yoga and ayurvedic medicines for creatinine can naturally
help maintain the levels of creatinine in the blood. Ayurvedic treatment for creatinine provides a passage
towards the natural healing from high creatinine issues.