Kevin Brunnock shares a brief guide to spiritual wellness.

1. 3/17/22, 11:18 AM A Guide to Spiritual Wellness | Kevin Brunnock | NYC Real Estate Professional
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A Guide to Spiritual Wellness
by Kevin Brunnock (https://kevinbrunnock.com/author/kevinbrunnock/) on March 17, 2022
(https://kevinbrunnock.com/a-guide-to-spiritual-wellness/) in Kevin Brunnock | Real Estate
(https://kevinbrunnock.com/category/kevin-brunnock-real-estate/)
Spiritual wellness is just as important as your physical health. Just like your physical
health, your spiritual wellness can affect many aspects of your life. When you have good
spiritual wellness, you can lead a happier life and have more fulfilling relationships with
both your friends and family.
Understanding and Assessing Spiritual Wellness
Spiritual wellness is defined as accepting a connection to something greater than
yourself. While many embrace their spiritual side (https://www.lhsfna.org/spiritual-
wellness-what-is-your-meaning-and-purpose/) by placing their faith in a deity, others
practice spiritualism through morals and ethics. No matter how you choose to embrace
your spirituality, it nonetheless gives greater meaning to your life and establishes a
standard to guide your actions.
Kevin Brunnock | NYC Real
Estate Professional
(https://kevinbrunnock.com

2. 3/17/22, 11:18 AM A Guide to Spiritual Wellness | Kevin Brunnock | NYC Real Estate Professional
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In assessing spiritual wellness, it is important to consider several things, including how
you view yourself and others around you. Those looking to better understand their
spiritual wellness should ask themselves what forces guide their life, what makes them
feel happy, and what they aspire to achieve in the future. Additionally, one should
examine the way they look at others. Namely, one should assess if they are tolerant of
others or if prejudices cloud their judgment of those who might embrace different
values.
How to Practice Spiritual Wellness
In practicing spiritual wellness (https://www.berklee.edu/health/emotional-and-spiritual-
wellbeing), one must understand that it ebbs and flows throughout your life. A person
might have healthier spiritual wellness during a happier part of their life and find that
their spiritual health suffers during more stressful times. While this is common for most
people, having a spiritual side makes it easier to endure tough times. Likewise, having
good spiritual wellness can make you more thankful and appreciative when you are at
your best.
One of the more traditional ways of practicing spiritual wellness is devoting yourself to
religion. This can be done by attending church services, reading religious texts, or
practicing meditation. One can also practice spiritual wellness by serving your
community. Volunteering at a food bank or homeless shelter can get you more in touch
with others and shows you what matters in life. A more simple way of embracing your
spirituality is by understanding the beauty of the world around you. In taking a stroll
through a nature preserve or visiting an art museum, you can learn how vast the world
is and ponder your place in the universe.
(edit) (https://kevinbrunnock.com/wp-admin/post.php?post=222&action=edit)
Tags: Happiness (https://kevinbrunnock.com/tag/happiness/)
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Wellness (https://kevinbrunnock.com/tag/wellness/)
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