This document discusses how the Covid-19 pandemic has negatively impacted mental health, with statistics showing high levels of anxiety, depression, and fear among the population. It then provides steps to help manage pandemic-related stress, such as breathing exercises, maintaining a schedule, and limiting news consumption. The document also summarizes research on how CBD may help reduce anxiety and stress by influencing the endocannabinoid system, and recommends only purchasing pure, organic, tested CBD products.