http://www.phuketfit.com/cleanse/ :- Thailand’s No 1 Active Cleanse Detox Retreat

1. Cleansing: A Waste of Time, or Essential For Healthy?
After speaking with many people, no one who had tried cleansing thought it was a total waste
of time or money. Some people may not do it again – but not because they don’t think it was
good for them. Other people continue using their program(s) of choice either throughout the
year for maintenance, two to four times a year for a “good cleaning,” or some combination of
the prior.
This is how to do your first cleanse to find out for yourself, is it a waste of time, or do you love
it?
Start with this wheat-grass detox recipe, here: http://info.achs.edu/blog/3-steps-to-a-powerful-
winter-wheatgrass-detox
Follow the Detox Routine
1. You may need more sleep while detoxifying. It's also important to go to bed before 10
p.m. and get up before 6 a.m. to aid the body's natural purification processes.
2. Exercise each day. Gentle exercise, such as yogasanas and walking, support
detoxification by improving digestion and elimination. During the preparation for detox
and the actual self-detox program, it's best to avoid strenuous exercise.
3. Massage daily. This loosens deeply-embedded impurities, allowing them to flow into
the digestive tract, from where they can be easily eliminated through the bowel. The
Youthful Skin Massage Oils for Men and Women are formulated to penetrate the
surface skin to reach the deeper layers and tissues. Always follow your abhyanga with
a warm (not hot) bath or shower.
For the full Cleansing protocol, you can see it here: http://www.phuketfit.com/cleanse/
Adding the Green Smoothies:
Ensure that your first meal of the day is Green Smoothie. It’s the core of the Beauty Detox
program for a reason: it is the most efficient way to supply a vast assortment of vitamins and
minerals into your system, while simultaneously cleansing your system with its high content of
fiber and enzymes.
Making your morning ritual centered on the GGS is truly a daily detox. I miss it tremendously
on the rare days I don’t have access to it. Over time, you will get “addicted” to feeling so good
and energized from your morning GGS. I was actually in a bind this morning as I had meetings
in midtown, and I got a green juice instead. It was okay, but I was so hungry afterwards and I
missed the fiber. It didn’t feel the same at all. I dropped it off for a client passing through town
at her hotel last night at almost midnight, so she could have it first thing this morning, and I’m
doing the same tonight. I’m not the only GGS addict.
While some doctors and other medical professionals do not really think of toxins as an
immediate threat, that does not change the fact that toxins are causing your body to deteriorate

2. faster through time.