The document provides guidance on conducting a detoxifying protocol to cleanse the body of toxins. It recommends following ayurvedic eating guidelines such as eating meals at consistent times and in a relaxed setting. Specific foods to avoid include oil, and garlic is recommended to help rid the body of toxins. Regular physical activity during the detox is also advised to help excrete more toxins from the body. Many people report improved quality of life and increased productivity after completing a cleansing program.

1. Detoxing Protocol For Cleansing
The modern day world is becoming more toxic by the day. For instance, industrial
developments are expanding rapidly, which makes it difficult for authorities to monitor the
amount of man-made chemicals that are expelled into the environment. This is the kind of
news that no one likes to hear, but it is necessary to hear. That way, you and your loved ones
can take the steps towards detoxification.
This detoxing recipe is key to the protocol, so learn to make it first: https://swiha.edu/detoxing-
recipe-health/
All through the year, and especially while detoxifying, it's important to follow the ayurvedic
eating guidelines for reducing ama:
1. Do not fast or skip meals during any phase of the detoxification program.
2. Eat at the same time every day so your agni can "fire up" for the meal.
3. Eat your main meal at noon and lighter meals at breakfast and dinner.
4. Eat while sitting down in a settled atmosphere; pay attention to the food when you eat
(no TV, no phones, no reading).
5. Engage in pleasant conversation with friends or family (no business meetings or
emotional discussions).
6. Eat only when the previous meal has been digested.
7. Sit quietly for a minute at the beginning of the meal (saying grace before meals is one
way to do this), and wait for a couple of minutes after eating before leaving the table.
This gives your digestion a settled start.
8. Eat to only ¾ of your capacity.
Also, remember to cut out oil!
Cutting fat, but especially oil helps you cleanse faster. For the long-term, cook with coconut
oil, which is a cholesterol-free, medium chain fatty acid that has so many benefits, likes
supporting thyroid function and having anti-bacterial qualities. It is much more stable, since it
is saturated, than olive oil, for cooking at higher temperatures. I suggest limiting your daily oil
intake in general, and instead choosing dressings that are more filling and nutritious like my
Oil-Free Basil Lover’s Dressing (probably my fave, that my clients love), or Oil-Free Red
Pepper and Cilantro Dressing.
Add in activity!
There’s little gained by sitting around while detoxing, add in fitness training daily for the full
duration of the detox, (http://www.phuketfit.com/fitness/) to increase your metabolism and
help excrete more toxins. The above is the program I enrol in, when in Thailand.
Detox with Garlic:
A fresh bulb of garlic. Don’t have any in your kitchen right now? You should. Here’s why…

2. garlic is loaded with sulfur, a mineral that helps rid the body of toxins. Garlic has also been
shown to reduce cholesterol and triglyceride levels. Garlic has been used in the treatment of
high blood pressure, atherosclerosis, and bacteria-related illnesses. Keep in mind, heating
destroys many of the beneficial properties of garlic. If you can't stomach raw garlic, you can
find it in capsule form in most grocery of health food stores.
Many people who have successfully gone through a cleansing program say they have
experienced an increase in their quality of life and an increased ability to enjoy themselves and
relax. Many of these same people reported they noticed improvement and increase in their
work productivity as well.