The be experience a how the body ok can actually creates different shit and your emotion and create a new trajectory

1. The always open to questions and feedback and I'll see you next time number stains
the new the new the No go well well the psyche churches the mites listed name day
its Courtney here and I'd like to welcome you to my power yoga series in this video
were practicing ten different power poses the create and sadness in your body
reflect positivity and confident in the world around you the we begin standing
opening defeat wider than hit with the part where the toes forwardto keep the
heels out slightly see you have nice parallel edges on a little too 02 outer he'll line
both eat you're rolling down as the outer edges the heat creating get through the
hips analyst from the inner hips and enable this creates a strong foundation your
body to rest and creates chain and power reading in meeting outsized let the
shoulders roll up as you breathe and that the shoulders role back as you believe that
recreating Opened every explanation Elmo’s standing out inside every inhalation
releasing some tension few the neck the chaps as you exhale the Elmo’s dropdown
securing your shoulder blades into the back in your chest not in the arms out either
side a new shoulders still the elbows drops lately downplayed insecurity in the
shoulder blade into the back and the chest meeting in meeting at this initial power
poles create expansion in the body and actually create the chemical shipped and the
poor moms to embody more confident and there's research done at Harvard
meeting had topped by a woman named any cuties bat really died 20 in research.
http://womenhealth365.org/cerebria/