How To Fix Forward Head Posture: A complete Guide

For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better
The #1 Muscle That FIXES Ugly Forward Head Posture, Trouble Sleeping,
Text Neck & Back Pain
…All While Diminishing Headaches, Brain Fog & Looking Old
REVEALED! How 10 simple exercises will instantly restore balance to
your posture making you physically stronger, mentally sharper and
achieve peak performance.
Saturday February 26, 2022
Dear Friend,
You do your best to get results from your workouts… you eat well, you train hard and yet you
still feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the
problems you may be suffering from. But why? How does a perfectly healthy, athletic
individual who eats well and trains hard STILL suffer?
Let me explain… there’s a problem which no less than 90% of the US population suffers from.
It’s a problem that nobody is tackling, that doctors are failing to diagnose and which poses just
as many health risks as obesity…
… and you’re probably suffering from it, too.
It affects nearly everyone, no matter what your age or level of fitness. It’s a problem that originates in just one area of your body but affects your overall health,
including your mental as well as your physical state.
And the craziest thing is, you probably see this problem EVERY SINGLE DAY.
It’s forward head posture… also known as texting neck.
You’ve probably seen it yourself, in those guys and girls who are physically active but walk around with a chicken head or giraffe neck.
Instead of a powerful, strong chest, their shoulders are hunched forward, their head droops down and their curved back almost gives them a hump.
It looks weak, unhealthy and unsightly. And it undoes all their hard work.

Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top
of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, your shoulder and your hips should all be
in a straight line down to the floor. If it is unaligned and your ear is in front of your shoulders, it's a sure sign
of forward head posture.
You see, the average head weighs 10-12lbs. When your head sits perfectly upon your neck and shoulders,
the body naturally adapts to holding this weight.
But if your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure
on your spine.
When your head is pulled forward the additional pressure on your neck, shoulders and back rises dramatically causing serious tissue damage. In fact, every
inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back and spine.
It’s why you may have developed that ugly ‘hump’ below your neck; to combat the stress of holding your head up, the body’s reaction has been to build-up
bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Forward head posture doesn’t just leave you looking awkward… No matter how hard you train or how well you eat, unless you start fixing your head posture
right now, it may not be possible to reverse the damage already done.
Before I explain why your posture could be killing you, let me introduce myself.
My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron
Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com
Shortly, I’ll explain to you how it’s possible to fix your forward head posture using just 10 really simple movements that
instantly improve your posture and increase your strength, energy and vitality.
But first, let me show you the many ways forward head posture is damaging your health and holding you back.
Although few realize they have a posture problem, fewer still realize how many problems are caused by Forward Head
Posture.
The most obvious concern is the physical appearance….

YOUR POOR HEAD POSTURE IS MAKING YOU LOOK 10 LBS HEAVIER AND 2
INCHES SHORTER THAN YOU ACTUALLY ARE
As the main connector between your upper torso and skull, the neck has the crucial task of cradling the body’s computer — the brain.
When I personally discovered that I suffered from Forward Head Posture, I was shocked at the impact it had on my health. The number of symptoms I could
directly trace back to poor posture was just as shocking.
Not only does Forward Head Posture give your back that ugly hunch and crouched-over look… it also causes much deeper, serious problems including:
Constant fatigue and lack of energy
Pain in your neck, shoulders or upper, lower and middle back
Permanent damage to your joints, muscles, ligaments, blood vessels & nerves
Headaches and migraines
Poor sleep or insomnia
Arthritis
Impaired athletic performance
Loss of height by 2 inches
Looking 10 lbs fatter than you actually are
Affects your hormonal health
Noisy mouth breathing, snoring & sleep apnea
Early degeneration of your spine
Pinched and trapped nerves
Decreased range of motion
Lack of confidence
Blood Flow to the Brain
Asthma
Decreased lung capacity by up to 30%
Harmful affects to vision and hearing
Jaw pain and sinus issues
Dizziness, vertigo and balance issues
Burdens your digestive system

If you’ve suffered any of these without realizing the root problem was Forward Head Posture, you’re not alone.
Forward Head Posture or FHP affects nearly everybody, yet hardly anyone understands the serious long-term physical and mental damage it can cause.
And it’s the most important muscle in your neck that dictates just how strong and healthy our posture and well-being is.
INTRODUCING ONE OF THE BODY'S MOST VITAL MUSCLES… THAT
YOU'VE NEVER HEARD OF
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from
which good posture flows.
Although there are a number of major muscles in the neck and back, there is one “vital” muscle at
the front of your neck which does all the lifting…
… that muscle is: the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and
inserts at the mastoid process of the temporal bone of the skull.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The
body follows the head. When your head is properly aligned as it should be the rest of the spine
falls into place.
By holding your head in place it maintains your spine in a healthy, lengthened position and
removes stress and tension from your upper, middle and lower back muscles. Your upper torso is
optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into
your lungs, increasing oxygen levels and improving brain function.
When you eliminate forward head posture, you…
… achieve peak performance with greater lung capacity and optimized hormones.
… appear to be 10 lbs lighter and 2 inches taller.
… train harder, heavier and gain strength faster than you thought possible.
… are more focused and clear-thinking.
… protect your spine from wear and tear.
… breathe and sleep better without snoring.
… increase your confidence so you're not self-conscious.
This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends shockwaves through
your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?
WHY “TEXTING NECK” IS KILLING YOUR CONFIDENCE, SLEEP, BRAIN HEALTH &
PERFORMANCE
For a long time we’ve known about the twin problems of texting and using a computer.

But no-one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a
keyboard or constantly arching your head down to look at your smart phone eats away at your health in ways you could never predict.
Every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.
HERE ARE 4 WAYS TEXTING NECK OR FORWARD HEAD POSTURE IS
DESTROYING YOUR HEALTH
OFFICE GUY SYNDROME
It's like the old man's hunch curving your body forward with your shoulders dropped making you look weak,
submissive and shorter than you really are. The curve of your neck and back means you may drop height by a couple of
inches and look a lot older than you are.

DECLINING CONFIDENCE, ENERGY & MOOD
If you have poor head posture, the effects go beyond physical. Forward head posture can have a seriously detrimental
effect on your mood, sapping your energy, leading to depressed thoughts and hitting your confidence hard.
SLEEP DISRUPTION & BRAIN FOG
Forward head posture kills the quality of your sleep and you’re more likely to suffer from sleep apnea when you have
FHP. Due to the misalignment of your head and torso, your airway can become blocked when you sleep which starves
your brain of oxygen, severely disrupts sleep quality and leads to snoring.
When your brain does not get the blood and oxygen it requires to function, you'll often experience side effects like
headaches and migraines.
Without the rest you need your work, relationships and energy levels will be negatively affected.
THE PEAK PERFORMANCE TRAP
Forward Head Posture or what some people call "turtle neck" has been shown to lead to a decrease in the strength in
the muscles involved in breathing which will decrease your breathing and can reduce your lung capacity by 30% affecting
athletic performance.
Poor head posture has been proven to decrease testosterone by 20% and it increases fat storing cortisol hormone levels
by 25%.
EVERY DAY YOU FAIL TO DEAL WITH FORWARD HEAD POSTURE IS ANOTHER DAY CLOSER TO IRREPARABLE, PERMANENT
DAMAGE TO YOUR NECK, BACK AND SHOULDERS... FOR THE REST OF YOUR LIFE.

IS IT TOO LATE TO FIX YOUR HEAD POSTURE?
When the problem seems so obvious and the symptoms appear so damaging, you have to ask, why isn’t more being done to fix forward head
posture?
Why are doctors and physicians so reluctant to diagnose the problem as postural?
Go complaining to your doctor of back pain, and they’ll treat the symptom by suggesting back pain exercises or ways of relieving the pain locally often with
medication.
Because forward head posture presents so many different symptoms, which often look similar or identical to other problems, it’s never obvious whether
forward head posture is the root of all of these symptoms.
That’s why doctors normally blame the symptoms on lack of exercise or stress.
They’re wrong, of course, because EVEN IF you do exercise regularly you can STILL suffer from forward head posture, simply because of how you sit or text
day after day.
As you can see, it’s not your fault.
But now that you know this, you have the choice to be able to do something about it…
… and do something before it’s TOO LATE.
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER
Understanding the cause is a starting point.
The internet has many experts and personal trainers who are only too willing to share their
techniques for dealing with forward head posture.
They usually suggest some form of static stretching to lengthen the back and neck, which may
give you a little relief initially.
However, static stretching only provides temporary relief in pain, muscle tension and an
increase in movement but within a few hours, your forward head posture is back to the way it
was since the stretch did not target the main cause of your head forward posture.
You just can't correct the damage that has already been done with static stretching alone.
There needs to be a combination of corrective exercise and other techniques to open up and
release the neck while activating other muscles so you can return to a balanced state with
proper movement in the neck.
You see what the online ‘experts’ have all wrong is this…
IT’S NOT ABOUT THE STRETCHES AND MOVEMENTS; IT’S ABOUT THE ORDER OF THE MOVEMENTS.
When you see how deeply connected the muscles around your neck and back are to each other, you realize there has to be a right order in which to exercise
these for optimal effect.
You literally have to “unwind” the right muscles one-by-one in the right order to really target them.
If you don’t, you’re wasting your time doing ANY stretching. You need to hit the muscles from different directions using a combination of exercise techniques
to properly target them.

Once you know the right way to do it, you can learn to fix your head posture on your own.
IMPROVING YOUR POSTURE AND ERADICATING FORWARD HEAD POSTURE COULDN’T BE
SIMPLER WITH THE “SEQUENTIAL FLOW” METHOD
To explain in detail, I’d like to introduce Rick Kaselj MS, a leading kinesiologist and injury specialist and co-creator of Clickbank's best-seller, Unlock Your Hip
Flexors.
When guys working in the fitness industry want to discover the latest techniques for the benefit of their own clients, there’s only one place to go: Rick, who has
presented more than 352 live presentations to 8,404 health professionals in the US and Canada.
When we were working with Rick on a previous project, he visited our
offices one day for a meeting and was shocked to see the whole Critical
Bench team slouched over our desks in our office.
Despite knowing we were fitness guys who were physically at the top of
our game, he couldn’t believe how poor we’d let our posture become
simply through working in an office environment.
In less than 15 minutes, Rick had performed a rapid unraveling
sequence on Coach Chris that showed us how to improve our posture
and get rid of that ugly texting neck almost instantly.
RICK USES A COMBINATION OF DIFFERENT TECHNIQUES TO “UNRAVEL” THE NECK
MUSCLES, INCLUDING:

MUSCLE RE-EDUCATION DRILLS
If your neck has been thrust forward for too long carrying too much weight, it needs
some serious re-alignment. These drills re-educating your muscles to put your head
in the right position again.

BREATHING EXERCISES
Deep belly breathing helps release tension in the neck, shoulders, back and the
whole body so your muscles will relax and help bring the head and body into
balance.

MOBILITY EXERCISES
The more your head moves forward, the more your joints lock up. Mobility
movements are used to unlock the joints in your spine to decrease the stress and
damage.

DEEP CERVICAL FLEXOR TRAINING
The cervical flexors sit at the back of your neck and their weakness causes your
head to drop forward. Recent research has shown that re-training the flexors is the
key to restoring balance of your head.

SELF MASSAGE
This therapeutic technique loosens up and lengthens muscles that have become
shortened and helps to relieve trigger points that have built up.

STATIC STRETCHING
Targets shortened muscles in order to lengthen and elongate them. Done in the
correct sequence static stretching can be very effective.

POSTURAL STRENGTHENING
Now that we have unraveled the head, neck and upper body by targeting all the
muscles and joints that are affected by FHP, we need to work on keeping things in
that new, ideal beneficial posture.
Not only did Rick’s 15-minute sequence help every member of the team eliminate forward head posture, just two days later, as a direct result of my improved
posture, I hit a new PR on my deadlift. All from a quick 15-minute fix. Keeping my spine neutral was a trick that not even my pro level powerlifter friends knew
about.
After seeing the results first-hand, I persuaded Rick to write down and demonstrate exactly what he did to gain all the benefits of a stronger, healthier head
posture.
INTRODUCING “FORWARD HEAD POSTURE FIX”

RIGHT NOW, FORWARD HEAD POSTURE FIX IS THE SIMPLEST PROGRAM YOU CAN USE TO INSTANTLY
IMPROVE YOUR POSTURE FOR GREATER STRENGTH, BETTER HEALTH AND ENERGY… IN LESS THAN 15
MINUTES A DAY
Rick has pulled together all his knowledge and expertise to deliver a targeted, effective program with a “sequential flow” of 10 exercises selected for their
simplicity and effectiveness.
FORWARD HEAD POSTURE FIX DVD VIDEO
Nailing perfect form is essential to working the sternocleidomastoid properly.
That’s why we’ve filmed Rick demonstrating each of the 10 exercises of the
“sequential flow”. In each video, Rick takes you carefully through each exercise
with a thorough explanation on how to target the right muscle the first time.
The video is split into three sections: the first is a Coaching Instructional Video
beginning with an explanation from Rick about what the following exercise is
designed to do, how to execute it with best form and what you should feel
throughout the move.
In the second video, we’ve provided a Follow Along format designed so you can
perform the movement at the same time as the video with the explanation stripped out.
In the third video, you'll find exercise swaps that include progressions and regressions to make the movements either harder or easier for you
depending on what you need.
FORWARD HEAD POSTURE FIX MANUAL
The video sequences are powerful, but it’s the supplementary manual that goes deeper into the underlying causes behind forward head
posture, why leaving it untreated can cause long-lasting damage to your health and how you can instantly slam the brakes on the damage
you’re doing to your spine and neck.
In just 15 minutes a day, you’ll experience incredible results that will make an immediate difference to your health and how you look in the
mirror.
Discovering the techniques and sequential flow outlined in detail in the manual, you can start the process of bringing your body back into
alignment, good health and strength with detailed descriptions of the exact exercise movements with pictures.

However, I need to warn you in advance… this program is NOT for everyone.
Working on correcting your posture can be an incredibly complex and confusing area. We’ve worked to create the simplest, most effective method, by which
you can see results fast.
We know that if a program takes more than a few minutes, work and life can get in the way and you simply can't find time to do the program. This would be a
disaster for your health.
That’s why we’ve distilled the most effective moves into just 15 minutes for maximum effect with minimal effort.
There is no other forward head posture program on the market today which offers a more effective fix for just 15 minutes of movement.
Use the program when you wake up in the morning or do it last thing at night before hitting the sack. Use it at work or before or after your workout routine. It
is made to be versatile enough to fit into your daily routine.
Now you know how simple and effective the program is, I’d like to make you an offer if you invest in the Forward Head Posture FIX today…
ORDER TODAY AND YOU’LL RECEIVE TWO POWERFUL BONUSES
BONUS 1
Lower Back Pain Lifestyle Audit
Most people who have forward head posture experience lower back pain from
time to time. You've learned that the body follows the head which when
corrected will decrease the pressure and weight you put on your spine.
But to stay healthy and strong in the future, it’s vital to understand the lifestyle
factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that
helps you instantly identify those factors at home or at work causing the
problem.
Is your home or office desk ergonomically correct? Are you sleeping in the best
possible position with the right kind of mattress and pillow?

This detailed presentation gives you practical, smart suggestions to make small changes to your current lifestyle that will have a positive impact
on your health far into the future.
BONUS 2
10 Best Natural Sleep Solutions
One of the worst effects of forward head posture is the disruption that dysfunctional
posture has on sleep. From mouth breathing and snoring to more serious conditions
such as sleep apnea, correcting your posture is vital to ensuring that your spine is
correctly aligned and your windpipe is clear during sleep.
Forward Head Posture FIX is designed to fix the underlying issues causing poor sleep
and avoid all the long-term health problems associated with lack of high-quality sleep.
But the benefits are reinforced when combined with a natural sleep solution.
The 10 Best Natural Sleep Solutions is a practical guide to having your best night’s sleep
ever — giving you more energy and greater vitality — without medication. Within the
reports pages you’ll discover 10 of the best ways to get the sleep you’ve always longed
for so you can start every day feeling your strongest and most energetic ever.
INSIDE THE FORWARD HEAD POSTURE FIX PLAN, YOU'LL DISCOVER:
Exactly how to hit every single key neck muscle with targeted, move-by-move videos of each and every exercise within Rick’s
“sequential flow” (Rick has designed a program so simple,clear and effective that it’ll become second nature in no time at all).
Why untreated forward head posture is like a ticking time bomb for your overall health and why you need to act NOW
before the damage becomes irreversible (you really could be days away from causing irreparable harm to your body).
Why you’re more likely to suffer from texting neck if you work or hang out in any of these “high risk” areas for developing
back and neck pain (check this out to make sure your home or workplace isn’t one of these).

How women can instantly make their chest look bigger and their waist slimmer through this quick head forward posture
routine.
Why some people develop the ugly “Dowager Hump” because of poor posture and what to do about it if you’re already
suffering (don’t worry, it can be reversed if you catch it in time).
How your neck curve is SUPPOSED to look and feel like and how you can start making simple changes to prevent the discs in
your neck joints from degenerating further.
Why forward head posture is probably causing your body, bones and joints to degrade faster than normal and how you can
instantly stop the clock on this rapid aging process.
Why it may be too late to fix the damage to your neck, back and shoulders and exactly what you need to do to
discover whether you can turn back your body clock before the damage becomes permanent..
WHAT OTHERS ARE SAYING ABOUT FORWARD HEAD POSTURE FIX
Decrease Pain, Look Younger & Stand Taller
"Working with female clients, I am always looking for new exercises to help with
posture.
Living in the digital age I see more issues with the head and neck posture than any
other area. Clients with dysfunctional posture of the head and neck experience
chronic pain and discomfort. Besides that it is not attractive as a woman to have
neck posture that makes us look like old ladies.
Rick's "Head Forward Posture FIX" is the perfect tool for any lady or man wanting to
decrease pain, look younger, and stand taller. It is a great tool for me to use with my
female clients ranging from age 10 - 83 with excellent results.
The exercises are easy to learn and follow – and getting your clients looking and feeling their best is why we do what
we do. Thanks Rick for helping me to help other ladies!

Alli Kerr
Women's Fitness Expert
Creator, 14DayPerfectBooty.com
Rick's Methods Simply Work
"Being in health industry for almost a decade, I know just how powerful posture
can be. Unfortunately, there are too many dangerous programs out there that
claim to solve the problem, but only make it worse.
That's why when it comes to mobility, posture improvement, overcoming injuries
and living pain-free, I go to Rick Kaselj. I've referred my online and private clients
to Rick's programs for years because his methods simply work. His Forward Head
Posture Fix has been his best program yet. Expect to see and feel a difference
FAST. Get this now!"
Mike Whitfield
Master Certified Trainer
Creator of TheAchievableBody.com
Improve Your Breathing For More Power
"I use to suffer from lots of headaches. When I would go on heavy
training cycles, I would also get neck pain while deadlifting. I pulled my
leveator to a point of not being able to turn my head; it was terrible.
Then when I discovered that a lot of my problems had to do with my
forward head, a lot of pain began to dissipate.
In my in-person 1-on-1 training business, I come across lots of clients
with forward head posture. The follow along video invaluable as I've
been teaching many movements already. However, there's never been a product I've ever come across that will
quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found
this program years ago.
Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons
people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if
you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker
trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!"
Ryan Saplan
Fat Loss Strength Coach
Concord, CA
http://www.youtube.com/ryansaplanpt
STAND TALLER, FEEL STRONGER AND ENJOY GREATER FOCUS… OR WE’LL GIVE
YOU ALL YOUR MONEY BACK. GUARANTEED.
With 90% of people suffering from the problems caused by forward head posture, I know
anyone can benefit from Rick’s Forward Head Posture FIX program.
The problems caused by forward head posture are numerous, but you need to act NOW while
the damage can still be undone.
I don’t want you to delay in making your decision to seek a fix for your forward head posture
problem, so to ensure this the easiest decision you make this year, I’m offering you a 100%
risk-free, money back guarantee.
Buy Forward Head Posture Fix today and put Rick’s “sequential flow” to the test for the next 60 days (remember it’s only 15 minutes
max) and if you’re not 100% delighted with the positive impact it has on your posture, health and wellbeing, simply email us and we’ll
refund all your money.

That’s right. I’m so confident you’ll see results within days that I’m happy to make this bold promise that if you’re not happy for ANY
reason, I insist on giving you a full, hassle-free, no-questions-asked refund.
My team and I have seen how just a few well-considered, well-executed exercises can target forward head posture using Rick’s program
and, like I was, I’m sure you’ll be amazed when you look in the mirror to see yourself looking taller, stronger and feeling filled with
energy.
WHAT WOULD FEELING MORE CONFIDENT, MORE ENERGIZED AND READY TO ACHIEVE PEAK
PERFORMANCE REALLY BE WORTH TO YOU?
Now I’ve explained the real danger to your health and wellbeing of ignoring the warning signs your body is giving
you and not taking action as soon as possible, I’m sure you can see the real value of the Forward Head Posture
FIX program.
It’s shocking to see how many people fail to hit their true potential and never reach peak performance simply
because of too much sitting and texting. You are literally throwing your health away by holding off from dealing
with this health-killer right now.
Imagine all your hard work in the gym crafting a strong, powerful, healthy physique being wasted simply
because of a straightforward, easy-to-fix posture problem that takes only a few minutes a day to solve.
The Forward Head Posture FIX program has already helped hundreds of men and women, many of whom were
unaware of the problem and its effects on their bodies, until they looked in the mirror. After only a few days of
using the fix, many experienced a difference.
So to celebrate the launch of the program, we’re slashing the regular price for a limited time only.
The full retail price of the program with bonuses is $97. However, as these are the first batch of programs available we’re slashing the price to get this to as
many action-takers as possible.
(Rick wants you and other early birds to take the program and start using his techniques IMMEDIATELY, so you can start seeing the effects and tell your
friends).
That’s why you won’t pay $97 for if you're one of the first people to take action during the launch.
No, we’re making the very first version of the program available for a measly $10.
For just $10 you’ll have access to the complete program, including Rick’s detailed video walk-through demonstrations and explanations of his unique
“sequential flow”, the complete manual and the two powerful bonuses (total package valued at $97.00).
ACT NOW BEFORE IT’S TOO LATE AND INSTANTLY HALT THE AGING
PROCESS AND GET RID OF UGLY TEXTING NECK
CLAIM YOUR COPY WITH FREE BONUSES NOW

WAIT! YOU QUALIFY FOR THE ONE DAY DISCOUNT… (APPLYING NOW)
Walk taller - correcting your posture may add up to two inches to your height as your body naturally lengthens
and your curved back and shoulders straighten, bringing with it greater confidence and impact when you walk in
the room
Maximum performance - confidently work out to your maximum and strive to hit peak performance without fear
of injury
Sleep better – wake up feeling refreshed, energized and ready to take on the day when you get the best night’s
sleep of your life
Boost testosterone — moving into correct posture for two minutes can instantly increase testosterone by 20%
and decrease cortisol by 25% which is the hormone that inhibits weight loss and keeps you fat.
Greater confidence - People with slumped shoulders display a lack of self confidence. According to a study, 92% of
people were able to generate positive thoughts by adopting a better posture. If you have good posture, you’ll make
a positive impression on others and instantly feel more confident and empowered.
Look and feel slimmer - correct your posture and you’ll automatically look slimmer, when you lose the ugly turtle
neck that squashes your belly outwards. As you start fixing your posture, you’ll notice your clothes start to fit a little
better. You’ll also notice more and more comments from colleagues and friends that you look like you’ve lost
weight, even turning heads in the office.
Slow down the aging process — as your joints degraded faster due to Forward Head Posture, so its elimination will roll back the process. With a better, more
balanced posture, the chance of developing a hunch as you get older rapidly decreases.
Break free from neck, back and shoulder pain — without the stress on your neck, shoulder and back muscles the pain will dissipate along with the tension
headaches.
Breathe easier — once the body is correctly aligned suddenly your respiratory function begins to improve. There is a direct link between improved lung
capacity and better posture.

Focus more effectively — with a more balanced posture comes greater blood flow to the brain, more
oxygen from being able to breathe more easily and less “brain fog”, allowing you to think and act more
clearly.
SEIZE THE OPPORTUNITY TO RID YOURSELF OF UGLY FORWARD HEAD POSTURE TO TAKE
CONTROL OF YOUR BRAIN & HEALTH
I’ve demonstrated how Forward Head Posture FIX can get you back in alignment and
feeling strong and healthy again. I’ve shown you exactly what you get with the program
plus the two valuable bonuses and how you can grab these today for a super-low price.
I’ve even reversed all the risk for you to make this a real no-brainer.
Now, it’s down to you.
You may take what you’ve learned today and tell yourself “fine, I’ll get around to it
myself”. But will you? What happens when life gets in the way and you suddenly find
yourself feeling self conscious or in pain again weeks down the road?
Then, one day a few months from now, you catch sight of yourself in the mirror… and
remember exactly why you were so desperate to do something about it. You can barely
look at your rounded shoulders and the hunched-up ugly posture just staring back at you
in the reflection.
And you ask yourself, what would it feel like right now if you’d taken action back then?
I know that’s not the path you chose today.
Instead, I want you to choose the better path that so many others have successfully
walked who’ve used Forward Head Posture FIX.
From the very first time you watch the video walkthrough with Rick, you’ll discover exactly why the program has been so popular as you’ll stay to benefit almost
immediately.
Taking only 15 minutes a day, you find the program really easy to incorporate into your daily routine and within a week you notice the little aches and pains in
your shoulders, back and neck have disappeared.
You feel stronger, more powerful and feel more energized. After only a week you’re already experiencing the sensation of turning people’s heads at work and
casual comments about whether you’ve lost weight.
You wake up every morning bursting with vitality and health after the best sleep you’ve enjoyed in years. You genuinely feel more alive and more youthful,
simply by getting your body back into balance.
After a few months, you look at yourself in the mirror and notice that you look more confident and leaner and then you'll remember today as the moment you
made the decision which changed it all.
Make that choice right now.
Hit the Buy Now button below and be ready to fill out your credit card details on the following secure web page. Once your details have been entered and
payment is confirmed, hit Submit.

Check your email inbox for log-in details and immediately start watching the videos and reading the manual and bonuses.
In only a few minutes you could be making a difference to your health and well-being, and protecting yourself against long-term damage to your spine.
Don’t deny yourself the chance to look the best you can, feel the strongest you can feel and enjoy a healthy and happy lifestyle knowing your posture isn’t
damaging your long-term health.
Soli Deo gloria,
Mike Westerdal, CPT, RKC
President CriticalBench.com
criticalbench1@gmail.com
Try Forward Head Posture FIX for just 60 days and find out how Rick’s unique “sequential flow” of 10 simple exercises can put your body back into alignment to
quickly reduce back and neck pain, improve breathing, boost energy and help you sleep better than ever.
If you want to stand taller, look leaner, improve your breathing and sleep while getting rid of texting neck you can do it in just 15-minutes

Helps With Mobility, Range of Motion and
Joint Pain
"I don't just recommend anyone in the fitness industry. In fact there
aren't that many in the fitness industry that I would put my stamp of
approval on.
Rick Kaselj has put out more products that help people solve joint pain
and injuries than anyone would have thought possible for a career! If
you need help with mobility, range of motion, joint pain or simply
moving better you need to pick up this product today! As always Rick
stands behind his products with a solid satisfaction guaranteed...so you've got nothing to lose!"
Dan Ritchie, PhD
FAI President
PFP Trainer of the Year 2014
Creator of FunctionalFitnessSolution.com
Sleeping Better & Sharing With All My Clients
"As a fitness professional, and gym owner, I thought that I was always aware
of my body mechanics and stood up straight with perfect posture. I had
suffered a horrible accident in my twenties, getting hit in the head with a
baseball bat, and that started a windfall of weakness and pain as the years
went on. I would stretch regularly, do upper body exercises, and thought that I
did everything to keep the pain away, after all, I was a fitness pro...but it kept
getting worse.
I started an online business a couple of years ago that involved sitting for
hours at a desk on my laptop. Within a few months I had this nagging pain
between my shoulders, radiating upward that wouldn’t seem to subside,
getting worse every week, even after buying a “special ergonomic cushion” to
sit on during my on line sessions. I went to a chiropractor, got massages, and
kept actively stretching the muscles in and around my neck, sometimes taking pain medication...but the neck and
upper back pain wouldn’t subside.
Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless
nights, I found Rick’s Forward Head Posture Fix!
After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into
action for minutes daily... within weeks, I was free of the excruciating pain that made it hard to concentrate or
perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.
I was more focused, could work for hours without pain, slept better than ever and was spending less time and
money trying to find remedies that didn’t work.
Since using this plan, not only am I pain free... I now implement these easy to practice movement patterns with
clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain
associated with the wrong forward head posture."
Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan
MichiganKettlebells.com
Popular With Athletes for Better Performance
"As a CrossFit Coach to thousands of athletes from all over the world, I'm constantly preaching the importance of
form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting
with their head forward this can have a negative effect on their form and performance in their workouts.
Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture
habits of my athletes so that they can perform at their best day in and day out. I'm excited to have more of my
athletes follow this awesome protocol!"
Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach

If You Sit or Text A Lot This Is For You!
"One of the most common problems that clients of mine ask about is not always
how to lose fat or gain muscle but surprisingly how to correct and fix poor
posture. Many of them spend a lot of time sitting and even though they workout
and are focusing on leading a healthy lifestyle they are still frustrated with neck
pain, headaches and shoulder alignment problems that we really want to help
them correct and eliminate for good.
The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all
seek out to help us and our clients correct these annoying postural problems. Rick's newest solution 'Head Forward
Posture Fix' is groundbreaking. It's proven, tested and scientifically structured - and its simple to understand as
well.
If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck,
back, shoulder - in fact your entire body - that you want to fix right now for good then you should take a look at
Rick's Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a
very long time. "
Tristan Lewis
FamilyManFitness.com / ShortCircuitFatLoss.com
“For weeks I had been suffering from serious headaches. until I started using Rick
Kaselj’s Forward Head Posture FIX and it has helped get rid of the nasty headaches
that I was having. Thank you, Rick.
As someone who spends long hours in front of a computer, I have developed poor
posture which puts additional strain on my shoulders and lower neck. In addition to
causing neck pain, shoulder pain and headaches, this kind of posture can increase
stress and anxiety.
My favorite part of this program are the follow along videos which take you through
exactly how to perform the exercises. I can't recommend Coach Rick enough for
anyone suffering from injuries and pain. His programs are the fastest and most effective by far."
Tom Talbot B.Sc.
ThePanicHack.com
What Others Are Saying About Forward Head Posture
Forward head posture has become so prevalent, in part because of our lifestyle – people working at desks, children
playing video games, or simply prolonged poor posture.
However it happens, there are major health consequences that go hand-in-hand with forward head posture. They
include back pack, neck pain, restriction of your breathing, osteoporitic fractures, an associating with asthma,

How To Fix Forward Head Posture: A complete Guide

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How To Fix Forward Head Posture: A complete Guide