This document provides numerous natural remedies and lifestyle recommendations to boost immunity during the coronavirus pandemic. It recommends consuming garlic water, probiotic foods like yogurt, sauerkraut and kimchi to support beneficial gut bacteria. Vitamins C and D, zinc, ginger, turmeric, propolis and berries are also suggested to increase antiviral immunity. A healthy diet with sufficient good fats, exercise, stress management and hygiene practices can further support natural immunity.

2. How to stay healthy during
coronavirus and Boost Immunity
With This Natural Remedy?
Immunity - the body's resistance to the effects of infectious and non-infectious agents with
the properties of foreign antigens - in the body is provided by central and peripheral immune
organs. The central organs of immunity include the thymus gland (thymus), bone marrow,
tonsils in the pharynx and Peyer's patches in the small intestine and rectum. To the
peripheral - spleen, lymph nodes and blood. The most important cells of the immune system
are lymphocytes, macrocytes and monocytes.
Since coronavirus is first introduced into the mucous membranes, immunity of the mucous
ENT organs, conjunctiva of the eyes, bronchi, gastrointestinal tract, and skin with existing
microtraumas is of interest. 70-80% of immune cells are concentrated precisely in the
intestine: in the mucous membranes of the small intestine (Peyer's patches), in the lymphoid
follicles of the appendix, in the lymphocytes of their own layer and inside the intestinal
epithelium.
Secretory immunoglobulin A, which is produced in the intestinal layer of its own, prevents the
virus from “sticking” to the intestinal mucosa and penetrating into the blood, stimulates the
antibacterial activity of phagocytes and lymphocytes, and binds food allergens. Also,
lymphoid tissue produces antibodies (lymphocytes T, B, G and others).
When the Covid-19 virus infects the intestinal lymphoid tissue, it stops producing
lymphocytes and immunoglobulins. And since the respiratory and intestinal tubes are laid
from one sprout and have a single immune system, bilateral pneumonia develops.
The leading role of the digestive tract in the infection with the Covid-19 virus implies the
need for food with bactericidal properties.

3. Traditional methods
The most effective of them is garlic , which helps to kill viruses and other pathogenic
microflora. Due to the irritating effect of raw garlic on the mucous membranes, it is preferable
to take it in the form of garlic water.
Of the many recipes for its preparation, the most harmless is the method of the candidate of
medical sciences from Tashkent, Sh.A. Khalilova. In the morning, a peeled clove of garlic is
cut across in half and filled with 1 liter of water in a porcelain teapot. By evening, the infusion
is ready. It is recommended to drink 2/3 glasses before bedtime on an empty stomach, that
is, 3-4 hours after dinner for 1 month. A fresh portion of garlic water should be prepared daily
in the morning, because its properties change depending on the environment. Such water
denatures the envelope proteins of the virus, making its antigens visible to the human
immune system.
Useful for tissue immunity of the gastrointestinal tract and lactic acid products containing
probiotics (beneficial intestinal microflora). These include Actimel and Activia, Greek natural
bio-yogurts, Danon thermostatic yoghurts. They also contain milk sugar - food for our friendly
bacteria. It is also present in sauerkraut , which cleanses the intestines, stimulating its
movement, sorb toxins, preventing putrefactive processes in it and the breakdown of
proteins that form immune antigens. Therefore, meat and fish should be supplemented with
fresh and pickled vegetables, herbs.
Effective for strengthening immunity in respiratory diseases and ginger root . The high
content of vitamins A, C and group B, as well as iodine, zinc, calcium, volatile and antifungal
substances, increases the body's resistance to various diseases. Using ginger (even pickled
and dry) in small amounts, be careful with it for allergies, heart disease, liver disease,
erosive and ulcerative processes, at elevated temperatures, in the 2nd and 3rd trimesters of
pregnancy. Ginger can be replaced with horseradish , which you can simply breathe by
opening a jar, and it will protect the lungs.
To help immunity good as blueberries fresh and frozen, blueberry juice, blueberry , rich
antotsianidami and vitamin C, trace elements and antioxidants; raspberry berries and its
branches and leaves with aspirin-like properties; viburnum, lingonberry, wild rose,
blackcurrant. They are supplemented by alkalizing cranberries , lemon with well-washed
peels, rich not only in vitamin C, but also in volatile, microelements.

4. It has long been known that turmeric and its curcumin (but not more than 3-4 g per day!) Can
cure not only viral, but also bacterial and fungal infections.
In the absence of an allergy to beekeeping products, propolis can be used to increase
antiviral immunity . They chew it or dissolve it (a bit a bit more than the size of a match head)
1-2 times a day, or use it as an alcohol tincture for 10-15 days (you can use it monthly in the
cold season). In this case, propolis will also have an anti-stress, calming effect.
Vitamins have not been canceled
Due to the activation of the blood coagulation system when exposed to coronaviruses,
tincture of Japanese sophora rich in flavonoids and alkaloids will be useful . Rutin, contained
in the fruits of Japanese Sophora, prevents the formation of blood clots, preserves the
strength of blood vessels. Quercetin Sophora is a powerful antioxidant and bactericidal
agent, while essential oils increase antibody production and soothe the nervous system.
Echinacea purpurea , rich in iron, calcium, silicon, as well as healing essential oils and
natural antioxidants, increase immunity without causing autoimmune aggression, and have
antiviral and anti-inflammatory properties.
For the formation of good immunity, it is important to receive a sufficient amount of the right
fats in the body. Every day you need to consume 6-7 g of butter, 1-2 tablespoons of fish oil,
3-4 pcs. walnuts, 2-3 tbsp. l unrefined vegetable oil for women, and for men - 1-2 tbsp. l This
improves the contractile function of the gallbladder and normalizes the production of
pancreatic and intestinal gland enzymes.
In addition to vitamin C (the daily norm is 90-110 mg for men and 75-90 mg for women),
vitamin D plays a key role to activate the immune system . A small amount is found in
salmon, herring, cod liver, fish oil. But the body synthesizes the bulk of it when sunlight
enters the skin. From 1 year to 70 years, a person needs an average of 600 IU of vitamin D
per day, for people over 70 - 800 IU per day.
In the autumn-winter period and early spring, the main organ of immunogenesis, the thymus
gland (thymus), which produces T-lymphocytes, reacts sensitively to cold. Her condition
during this period can improve zinc preparations . The daily intake of zinc for men is 11-14
mg, for women - 8-10 mg. Oysters, shrimp, pumpkin and sunflower seeds, sesame, beef,

5. cheese, legumes and chocolate are rich in zinc. Zinc preparations shorten the duration of
acute lower respiratory tract infections.
Synthetic drugs
There are synthetic drugs developed on the basis of natural raw materials that can
significantly increase immunity in viral infections. The most effective of these is the transfer
factor discovered by Lawrence in 1948. Transfer factor is a combination of low molecular
weight proteins from colostrum of cows and yolks of chicken eggs. This transfer factor
carries enormous information about diseases of animals and humans, activates T-helpers -
lymphocytes that are suppressed by the Covid-19 virus, stimulates the production of
immunoglobulin A, protects the mucous membranes, trains the immune system to find
viruses and neutralize them.
An important factor in the immune defense of mucous membranes in animals and humans is
lysozyme . Normally, it is present in saliva and lacrimal fluid, in the nasal mucosa, in the
placental fluid, in the bone marrow, in milk, in urine, and in the digestive tract. It consists of
20 amino acids, which means that for the synthesis of lysozyme, vegetable and animal
proteins must come from food, because it is animal proteins that contain 8 essential amino
acids. Therefore, vegans that completely eliminate animal protein from the diet are more
prone to infection invasion.
The antibacterial effect of lysozyme is associated with enzymatic lysis (dissolution) of the cell
wall of microbes or the incorporation of bacteria into the wall, forming pores in it and
depriving the bacteria of natural protection. Fragments of destroyed microbial cells trigger
the activation of immunity. Having an affinity for T-helper molecules, lysozyme becomes a
target for HIV-1 and Covid-19 viruses, inhibiting their reproduction.
In pharmacies of the Republic of Belarus there are various lysozyme resorption preparations
that also stimulate the production of immunoglobulin A, a protector of the mucous
membranes. Lysozyme also inhibits the growth of yeast and promotes the production of
interferon.
Interferons are protective proteins secreted by body cells in response to virus invasion. They
activate cellular proteins or induce the production of their own interferons, which block the
reproduction of the virus. But not all people in the body have enough interferons, so the use
of their synthetic inducers in the form of nasal forms is recommended.

6. The nervous system has a powerful effect on immunity. As long as the body has the
resources to deal with neuropsychic stress, stress can stimulate the immune system. But
with prolonged or chronic stress, the production of immune cells decreases, and people
become susceptible to infectious diseases. In addition, an excess of the hormone cortisol
during chronic stress causes the neuroglia (the fibers surrounding the neurons) to produce
cytokines (pro-inflammatory proteins) that damage the neuroglia. As a result of this, chain
reactions of inflammation begin in the nervous system, producing more and more cytokines,
increasing the risk of depression and lowering immunity.
In this regard, a bathhouse and physical exercises that reduce the level of cortisol and
increase the brain neurotrophic factor necessary for the growth of healthy cells will have a
positive effect on the immune system .
Less likely to develop depression and decreased immunity are people who are “early
morning”, early waking up and going to bed early.
Favorite music and dances , in which the growth of endorphins (the “hormone of happiness”)
in the nervous tissue is noted, help maintain the balanced state of the nervous system in a
balanced state .
Natural and stable immunity is developed in a healthy and active lifestyle , in people who eat
well and do not suffer from sleep deficiency .
In the context of the Covid-19 pandemic, it will be supported by the observance of sanitary
and hygienic standards of life, the absence of panic and the increase in positiveness in the
face of limited communication and movement.
And always remember: life is beautiful and its black stripe, even a very wide one, always
always follows bright! May the bright sun and warm summer help our immunity recover for
the struggle for life!
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