2. Osteoporosis is a serious condition It is where bones become porous. It actually effects over 25 million and growing numbers in people today.
3. The Skeletal System Supports and Protects You may think bones are dry and brittle but, bones are alive and wet. The human skeleton has 206 bones that protects the internal organs. Having a strong and healthy skeleton will benefit you for the rest of you life.
4. Osteoporosis Affects Many People Like earlier, osteoporosis effects over 25 million people. The reason this might happen starts in a persons pre-teen years.
5. The National Institute of Health The NIH says that Americans only have problems with osteoporosis, because we don’t get enough. Teens calcium don’t consume enough calcium after the age of 10 and starts to drink soft and diet drinks.
6. Calcium Rich Foods Foods that are rich in calcium are foods that build bone. People should have at least 4 servings of dairy products a day. These foods are low, non-fat, reduced milk, yogurt, and cheeses.
7. Exercise is Beneficial Exercise strengthens, builds and shapes bone. People should exercise everyday at least 30 minutes each and every day. 50% of bone growth happens during pre-teens years.
