1. Chronic inflammation may decrease your hunger
process and metabolism hormones, spur insulin
resistance, and even cause you to hang onto
water weight.
Chronic inflammation

2. Food will lower your body's levels of
inflammation at least a bit, these eight
foods truly go above and beyond
Chronic inflammation

3. Salmon
Fat makes up your body’s inflammation-
regulating compounds, called prostaglandins and
some reduce inflammation, others egg it on.
Levels of inflammation-fighting prostaglandins,
eat more omega-3 fatty acids like EPA and DHA

4. Omega-3 can help decrease your levels of
inflammation-causing LDL "bad" cholesterol and
triglycerides, they can lower inflammation.
Salmon

5. Fish not your thing? No problem. Flax boasts
nature's highest concentration of plant-based
omega-3's
Flaxseeds

6. Blueberries are a rich source of bioflavonoids,
which have both antioxidant and anti-
inflammatory properties. Fewer free radicals,
less inflammation.
Blueberries

7. Turmeric gives curry its yellow color, along with
a hefty load of bioflavonoids Plus, an immune-
regulating protein that triggers inflammation.
Turmeric

8. Hailed as having the "highest anti-inflammatory
content of any food antioxidants that are known
to reduce inflammation as effectively as some
painkillers.
Tart Cherries

9. This one hits inflammation from a couple angles
since it's rich in isoflavones and omega-3 fatty
acids. The result: lower levels of C-reactive
protein, a marker of inflammation
Edamame

10. Green is a more active anti-inflammatory,
possibly due to its higher flavonoid content.
Green Tea

11. Oatmeal, brown rice and barley lower the levels
of C-reactive protein by 38 % compared to those
who opted for refined grains. And that was after
controlling for the weight they lost!
Whole Grains

12. • Planet Ayurveda is the leading manufacturer
of Herbal Products
• Leading supplier of herbal supplements
through out the world.
• Planet Ayurveda is GMP certified and
US FDA Approved
www.planetayurveda.com/punarnava-capsules.htm
Punarnava Capsule

13. Chronic Inflammation can be overcome with regular
use of Planet Ayurveda’s Punarnava Capsule.
This amazing herbal formulation is made from
standardized extracts of pure and best quality-
Punarnava (Boerhavia diffusa)
This herbal product is known to posses Anti-
Imflammatory and Anti-Oxidant properties, which
help to reduce any type of Inflammation or swelling.
Punarnava Capsule

14. OUR EXPERTS
Dr. Vikram Chauhan
BAMS, MD (AYURVEDA)
CEO & Founder of
Planet Ayurveda &
Krishna Herbals Co.
Vaidya Madan Gulati
BAMS- Gold Medalist)
MD (AYURVEDA)
Dr. Meenakshi
Chauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony
Rouse
Graduate in
Ayurveda

15. Have a
Health Problem?

16. Address : Plot No. 627-C, JLPL Industrial Area, Sector 82-D,
Mohali-140306, INDIA
Phone - 0091-172-5214030 (Work)
Cell Phone - Manager - 0091-9915593604
E mail – herbalremedies123@yahoo.com

17. www.Planetayurveda.com | www.Krishnaherbals.com |
www.Alwaysayurveda.com