Acute inflammation when not resolved at proper time may lead to chronic inflammation which could be more serious. Follow these home remedies for some benefits and getting rid of inflammation.

1. Chronic inflammation
Chronic inflammation may decrease your hunger
process and metabolism hormones, spur insulin
resistance, and even cause you to hang onto
water weight.

2. Chronic inflammation
Food will lower your body's levels of
inflammation at least a bit, these eight
foods truly go above and beyond

3. Salmon
Fat makes up your body’s inflammation-regulating
compounds, called prostaglandins and
some reduce inflammation, others egg it on.
Levels of inflammation-fighting prostaglandins,
eat more omega-3 fatty acids like EPA and DHA

4. Salmon
Omega-3 can help decrease your levels of
inflammation-causing LDL "bad" cholesterol and
triglycerides, they can lower inflammation.

5. Flaxseeds
Fish not your thing? No problem. Flax boasts
nature's highest concentration of plant-based
omega-3's

6. Blueberries
Blueberries are a rich source of bioflavonoids,
which have both antioxidant and anti-inflammatory
properties. Fewer free radicals,
less inflammation.

7. Turmeric
Turmeric gives curry its yellow color, along with
a hefty load of bioflavonoids Plus, an immune-regulating
protein that triggers inflammation.

8. Tart Cherries
Hailed as having the "highest anti-inflammatory
content of any food antioxidants that are known
to reduce inflammation as effectively as some
painkillers.

9. Edamame
This one hits inflammation from a couple angles
since it's rich in isoflavones and omega-3 fatty
acids. The result: lower levels of C-reactive
protein, a marker of inflammation

10. Green Tea
Green is a more active anti-inflammatory,
possibly due to its higher flavonoid content.

11. Whole Grains
Oatmeal, brown rice and barley lower the levels
of C-reactive protein by 38 % compared to those
who opted for refined grains. And that was after
controlling for the weight they lost!

12. Punarnava Capsule
• Planet Ayurveda is the leading manufacturer
of Herbal Products
• Leading supplier of herbal supplements
through out the world.
• Planet Ayurveda is GMP certified and
US FDA Approved
www.planetayurveda.com/punarnava-capsules.htm

13. Punarnava Capsule
Chronic Inflammation can be overcome with regular
use of Planet Ayurveda’s Punarnava Capsule.
This amazing herbal formulation is made from
standardized extracts of pure and best quality-
Punarnava (Boerhavia diffusa)
This herbal product is known to posses Anti-
Imflammatory and Anti-Oxidant properties, which
help to reduce any type of Inflammation or swelling.

14. OUR EXPERTS
Dr. Vikram Chauhan
BAMS, MD (AYURVEDA)
CEO & Founder of
Planet Ayurveda &
Krishna Herbals Co.
Vaidya Madan Gulati
BAMS- Gold Medalist)
MD (AYURVEDA)
Dr. Meenakshi
Chauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony
Rouse
Graduate in
Ayurveda

15. Have a
Health Problem?

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E mail – herbalremedies123@yahoo.com

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