Develop the capacity to perform in a highly competitive environment of increasing demand in a sustained and balanced manner. Using new tools to increase performance based on the Physical, Nutritional Mental and Emotional perspective to initiate your Personal and Professional Development journey

1. Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

2. PillnErgy ©
Management Teams subjected to high demand, High
Performance Teams under continuous and increasing
demands, Change Processes, Professional& Personal
Life Unbalances, Downsizing and Restructuring.
All of these situations affects the Performance of our Teams
with the risk of producing :
Disengagement, Poor Performance due to
over effort, Paralysis due to low Self
confidence and Low Self Esteem, Low
motivation, stress, Depression, …
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

3. PillnErgy ©
With Pillnergy© Tools and our
Methodology will ensure your
teams will:
Develop the capacity to Always Perform at their
Peak in a high competitive and under
continuous increasing demand, balancing their
personal and professional life in a
Sustainable and Healthy manner.
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

4. PillnErgy ©
Specially designed for Technical Staff and
Management. With Pilnergy your teams will have:
– Higher Performance by better managing their energy.
– More Energy.
– Higher Self Confidence and Self Stem.
– Higher Effectiveness & Efficiency.
– Higher Engagement: Alignment Personal &
Professional life and Self Realization
– Increase Emotional awareness and Management.
– Lower Absenteeism & Attrition Better Health .
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

5. PillnErgy Process
©
• Pre course Nutrition and Exercising practices
Assessment.
• Provide Tools to: dose and develop our physic, behave
aligned to our values, improve efficiency and emotional
management.
• Each participant Design own Individual
Objectives
• Develop Activities to achieve our Objectives
• Support during the programme to consolidate
activities into habits.
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

6. Learning Model
Our Model is Highly Participative & Practical
combining Classroom Workshops, Gym
exercises, Reading Materials and:
Virtual Community for sharing experiences
with content and debates .
Coaching as a key tool to accompany
participants in the early stages of their
Individual Improvement and development
journey.
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

7. Content
We work in all the dimensions of an Human Being: Values
and Motivations; the Physical on Exercising and Nutrition;
the Mind and finally with the Emotions.
Well
proved
tools
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

8. The Programme
The Programme is divided in three Areas.
Five
Work Shops
Learning is Sustained with:
Sharing Experiences and Dynamize Participants using an e-platform
Accompanied with Individual Coaching
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

9. Work Shops
The Programme is structured in Five Modules that can be delivered in 2,
3 or 5 Work Shops in a period of 2 to 6 Months to Ensure transference
to Real Life. Programme can also be compacted in a 2,5 days
residential workshop. Introductory workshops of ½ day also available.
Compass
1. Spiritual
Balance
2. Physical
3. Eating
Action
4. Mental
5. Emotional
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

10. PillnErgy©
Pillnergy© is a Practical Personal Development System that Combines Different
Models and Systems that Normally are applied separately.
The Concept of Out Performing comes from the Competition World where
Athletes need to get the best of themselves.
Balancing Body and Mind is a concept that comes from different sources like
“Balancing Senses” from The Six Senses and also different authors like Tony
Schwartz.
Social Networks and Blogs are fairly used today as ways to Share Information
and maintain networking.
Coaching is the Best Way to Support Individual Progress. We use The Co-Active
Coaching Model.
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

11. Team
Our Team in Pillnergy is made by different specialist
in each area from Physical Training, People
Development to Nutrition and Wellness.
Juan Puig Industrial Engineer, Master in HR, Coactive. Over 20 years
in Human Resources in Multicultural and International
environments. Broad experience in Change Management Talent
Identification and Development, Leadership and Engagement.
Xavier Pedrero Graduated in “Educación Física”, Physical Trainer,
Sports Coaching and broad experience in the Competition field
and also as Personal Trainer.
Alicia Merino. Doctor in Medicine and Surgerie, Nutrition and Dieting,
Master en Plastic Surgery, Postgraduate in Skin Aging.
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.

12. Thanks
With Pillnergy Develop the capacity to perform in a
highly competitive environment of increasing demand in
a sustained and balanced manner. Using new tools to
increase performance based on the Physical,
Nutritional Mental and Emotional perspective to initiate
your Personal and Professional Development journey
Integra Talento Pillnergy is registered brand. No reproduction of this
material may be made without written permission
from Integra Talento.