A slide presentation about mental health in the work place with mental health and psychosocial activities.

1. REGISTERED GUIDANCE COUNSELOR
BURN OUT!
Mental Health in the Workplace: Self-care for
Leyte National High School Teaching and
Non-Teaching Staff (GAD Training Batch 1)
JULIENNE ROSE PENARANDA-SABALLA
Republic of the Philippines
Department of Education
Region VIII
Schools Division of Tacloban City
Leyte National High School

2. HELLO, DEAR
PARTICIPANTS!
HOW ARE YOU TODAY?

3. A quick survey
How is your sleep?
1 2 3 4 5

4. A quick survey
Your work life?
1 2 3 4 5

5. A quick survey
Your love life?
1 2 3 4 5
*oops, meron ba?

6. A quick survey
Do you still have time for
recreation?
1 2 3 4 5

7. A quick survey
How about your Money
Bucket?
1 2 3 4 5

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What is mental Health?
IS A STATE OF WELL-BEING IN WHICH AN
INDIVIDUAL REALIZES HIS OR HER OWN
ABILITIES , CAN COPE WITH THE NORMAL
STRESS OF LIFE, CAN WORK PRODUCTIVELY,
AND IS ABLE TO MAKE A CONTRIBUTION TO HIS
OR HER COMMUNITY.
-WORLD HEALTH ORGANIZATION

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https://www.changecounselingllc.com/blog/the-
hierarchy-of-mental-health-needs

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BURN-OUT
Burnout is a state of emotional, physical, and
mental exhaustion caused by excessive and
prolonged stress. It occurs when you feel
overwhelmed, emotionally drained, and unable
to meet constant demands.
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Burn-out is a syndrome conceptualized as resulting from
chronic workplace stress that has not been successfully
managed.
It is characterized by three dimensions:
 feelings of energy depletion or exhaustion;
 increased mental distance from one’s job, or feelings of
negativism or cynicism related to one's job; and
 reduced professional efficacy.
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DISTRESS VS. BURN OUT
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GINUGUYOD KO NALA TAK
KALUGARINGON
SUMULOD.
BISAN WARAY AK
HINIHIMO KINAKAPOY
NA AK.

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Combatting the Ill-Effects of COVID19
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Social Support Mindfulness Self-stewardship
Self-Care Routines
Self Compassion

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SOCIAL SUPPORT
Social support refers to the
psychological and material resources
provided by a social network to help
individuals cope with stress. Such
social support may come in different
forms, and might involve:
 Helping a person with various daily
tasks when they are ill or offering
financial assistance when they are in
need
 Giving advice to a friend when they
are facing a difficult situation
 Providing caring, empathy, and
concern for loved ones in need
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20. • Psychosocial support is essential for
maintaining good physical and mental
health and provides an important coping
mechanism for people during difficult
times.
• Designed to foster psychological
improvement, such as sharing
experiences, fostering social support,
awareness-raising and psychoeducation.
Psychosocial Support

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MINDFULNESS
“Mindfulness" has been used to
refer to a psychological state of
awareness.
A moment-to-moment
awareness of one's experience
without judgment.
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A commitment to be
responsible of oneself
in order thrive.
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SELF-STEWARDSHIP

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BREATHING EXERCISE
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Butterfly Hug
Visualization Exercise

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SELF-CARE
Self-care is our moral obligation as
carers.
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Self-care is any activity that
we do deliberately in order
to take care of our mental,
emotional, and physical
health.

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The 6 REALMS OF SELF-
CARE
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Self-care is the intentional,
proactive pursuit of
integrated wellness that
balances mind, body, and
spirit personally and
professionally
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SELF-CARE ROUTINE

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Work-Life Balance
Compartmentalize thoughts
Compartmentalize tasks
Respect your boundaries
Know your limitations
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HINDRANCE TO
SELF-CARE 33

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Hindrances to Self-Care
Attitudinal Behavioral Lack of
Knowledge
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Waray ak hiton
panahon.
Selfish act iton.
Nakaka guilty man
mag sinugad hito
tapos damu pa tak
hirimuon.
Waray ak kwarta
para hin sugad na
luxury.
Dire ko iton
kailangan.

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Puro la ako pagtikang.
Busy ako pirme.
Buwas nala iton.

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ADVOCATE

38. including:
•promotion,
•prevention,
•treatment, and
•aftercare,
which are provided by
mental health facilities and
mental health professionals
Mental Health Services

39. refers to a medical doctor,
psychologist, nurse, social
worker, guidance counselor or
any other appropriately-trained
and qualified person with
specific skills relevant to the
provision of mental health
services.

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Coming together is a BEGINNING
Keeping together is PROGRESS
and
Working together is SUCCESS

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• For positive, inspirational and good vibes contents, kindly visit,
like and follow me in Facebook Page: @juliennerosergc
For designs &
construction: Pls
follow, like, and
share FB page:
@yeurjendil
construction Sbd

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REFERENCES
Cayaco, Mico May. Slide presentation on Mental Health in the Workplace.
Inter-Agency Standing Committee, Basic Psychosocial Skills: A Guide for
COVID19 Responders
American Counseling Association. Vicarious Trauma. Retrieved from
https://www.counseling.org/docs/trauma-disaster/fact-sheet-9---vicarious-
trauma.pdf
American Psychological Association. Who Cares?Barriers, Benefits and
Resources in Colleague Assistance and Self-Care. Retrieved from
https://www.apa.org/practice/resources/assistance/acca-2009-convention.pdf

45. THANK YOU VERY MUCH!!!
