Mental Health Webinar for Teachers By Saballa, Acujido And Bacquero (1).pptx

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JULIENNE ROSE SABALLA

mental health webinar

Health & Medicine

Set
aside
time to
unwind.
Set
boundaries
and Plan
ahead.
Adjust
your
expectations
Tips for Maintaining Mental Health for Teachers
Connect
with
friends,
family, and
colleagues
Be KIND
to
yourself
Source: https://www.unicef.org

Mental health is
important for
everyone, but
teachers often
forget to take care
of themselves while
caring for their
students.
Teachers need to
prioritize their
self-care, set
realistic goals and
boundaries.
Don’t be
afraid to
seek help.

Closing Activity
1. Take a few moments to reflect on your
understanding of the topic.
2. Think of something you can do to take care
of yourself.
3. Do it before going to bed.
4. Make it a practice.

JULIENNE ROSE P. SABALLA NICAH MAAN C. ACUJIDO MARY JANE C. BAQUERO

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