How to correct bow legs? Correcting bow legs is not difficult if you adopt the bow leg correction tips and exercises provided here. For the original version on Web visit: http://howtocorrectbowleg.weebly.com/

1. Learn How To Correct Bow Legs With Bow Legs Exercises
How to correct bow legs? Correcting bow legs is not difficult if you adopt the bow leg correction tips and exercises provided here.
Bow legs are a problem in which the ankles and feet are near each other while the knees are wide apart. Also called genu varum, bow legs is a conventional problem in babies under 18 months old, but it usually fixes itself when the infant can walk on his/her two feet. If a child enters the age of three and his/her knees still stay wide apart, it can be concluded that he or she has bow legs. At the moment, there are no medications for bow legs for young children, but when they grow up, they may think of learning and performing bow legs correction tips and exercises or taking surgery. When learning how to correct bow legs, you should be aware that exercises designed for straightening bow legs can help you improve the muscles in your upper thighs and knees, so that you can change your leg's positioning steadily. Though most exercises are unable to fix bow legs immediately, techniques such as Pilates and yoga can be used to change your posture and lessen the severity of the condition. Surgery may be necessary for some complicated cases, but manipulative exercises can be of some help for children, who try to correct their posture, and improve their appearance.

2. Tips And Exercises To Correct Bow Legs
1. Massage Therapy Exercises
If you are learning how to correct bow legs to help your children, you may be pleased to know that physical therapists can use massage therapy to help straighten bow legs. During this process, the therapists will move the child' legs forth and back repeatedly for prolonged times. This massage therapy will correct your child's bow legs as he/she grows up. To provide greater support for your child, you can help him/her try a knee bend when your child is lying down. You can lift up one of the legs, bend it at your child's knee then push it toward the chest. This process should be repeated multiple times to get noticeable results.
2. Leg Strengthening Exercises
This specific type of exercises is aimed at strengthening your muscles surrounding the knees, reducing strain put on your tendons and joints and improving your bow legs. However, leg strengthening exercises are not a solution for learning how to correct bow legs for severe cases. This solution can only be effective if you bow leg condition is slight. One of the exercises that can be easily performed is lying flat on your bench. Bend at your knees and place a ten-pound weight between the feet. Bend the legs of yours until you can touch your butt, and then extend the legs. This process should be repeated several times. To gradually progress, use heavier weights and increase the reps.
3. Yoga

3. Though yoga is not the easiest form of exercises to perform, yoga postures are a great idea for improving your body flexibility and alignment. While popular yoga poses can be a challenge for people who have bow legs, using yoga straps can enable them to correct their posture at cure their bow legs in the end. To learn how to correct bow legs by yoga, first use a yoga strap to bind the legs together. After that, you can try some yoga poses including forward bends and cow face. This exercise will help in strengthening your legs and correcting the positioning.
4. Pilates
Pilates are quite similar to yoga as they can be effective in improving your vital muscles, realigning the body and indirectly correcting your bow legs and posture. Some exercises including ballerina arms and roll up can give you the power to tone your legs, develop your muscles in your abdomen. Lift both of your legs up then lie down on the back. After that, keep your legs near each other and move them up and down quickly. Lift the upper torso off the ground and tighten the abdominal muscles. Practicing Pilates is an excellent way to fix bow legs.
5. Surgery
Surgery is considered as the best method when it comes to how to correct bow legs in severe cases. Surgery helps to correct bow legs by breaking the patient's bone then realigning broken parts. The price of surgery varies, depending on the country

4. you live. In the United Kingdom, the surgery is free while it is dependent on how severe bow legs are in some others. Although it may take from five to ten weeks to fully recover from the surgery, people trying this method said that it was worth every dollar.
In addition to those methods on how to correct bow legs above, you can learn more about surgery-free medications for bow legs by reading the Surgery-Free Remedy For Bow Legs review posted on vkool.com. Now, please feel free to drop your comments/feedbacks below if you anything to share about bow legs.
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