If you are a pregnant woman and have some travelling plans scheduled during your pregnancy, here are some tips that will help you minimize travelling risks during pregnancy. Visit http://www.pro-lifeobgyn.com/ for more information.

1. 5 Traveling Tips for Pregnant Women
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2. Pregnancy is a wonderful experience but it shouldn’t discourage you from doing work-related travel
or travel with your family. If you are a pregnant woman and have some travelling plans scheduled
during your pregnancy, here are some tips that will help you minimize travelling risks during
pregnancy.
Tip1 : Maximum Safe Period for Travelling During Pregnancy
For plane-, pregnant woman can travel by airplane for up to 36 weeks; however, the period may vary
from individual to individual. Besides, get approval from your doctor and check policies of the airline
you would be travelling with.
For Cruises- The last suitable period is 23-27 weeks, depending on the cruise line. If you are seasick
then as you know it is a bad idea to travel by cruise.
For bus, train or car- One of the safest medium for travelling during pregnancy is travelling by bus,
train or car. If you are travelling by bus, you are safe to travel for your entire pregnancy up to your
delivery date. Nevertheless, make sure that you are in close proximity of your doctor or delivery
hospital.
Tip 2: Eat Healthy and Stay Healthy While Travelling During
Pregnancy
When travelling by plane, try to walk around in short intervals of time, stretch your legs and feet
while in your seat and wear Ted support hose—it is beneficial to maintain the blood circulation in
your legs.
If your work involves too much of walking or a lot of physical activity, try to take breaks in between
so that you don’t get tired.
If you are out in scorching heat of sun, hydrate your body as much as you can. Avoid direct contact
with sunrays during peak hours, wear protective clothes, hat and sunscreen lotion to avoid any
harmful effect of sunrays.
If you are out on sightseeing or shopping, take advantages of couches and seats. This will give
support to your back, preventing an unwanted aching.
Tip 3: Carry Lightest Possible Luggage
It is important to keep your luggage as light as possible, for lifting heavy Weight is not a good idea
for pregnant women. Pack comfortable pair of shoes and clothes that allows your body breath
comfortably.
In case you are driving and have room for extra luggage, keep some comfortable pillows, such as a
body pillow specifically designed for pregnancy back relief. This will ensure you a comfortable ride.

3. Tip 4: Things to Eat and Drink While Travelling
Keep a stash of healthy snacks always handy when travelling; this will minimize the risk of eating
junk. Great healthy snacks to munch on include yogurt, dry fruits, rice pudding, almonds, nuts,
carrots, apple, veggie dippers, cherries, berries and red grapes. However, when ordering from
restaurants, keep you food choice healthy, pick the healthy stuff from the menu such as grilled fish
or poultry, steamed vegetable, and salad are great options.
Tip 5: Other Things to Keep In Mind When Travelling
When travelling purchase travel insurance—an investment will save you dire consequences in time
of need. It will save you the horror of non-scheduled delivery.
Before you embark on your travelling, consult with your and convey him/her about your travelling
plans. The doctor will tell you whether it is safe to travel at your stage of pregnancy. It is advisable to
follow the instruction offered by your ob/gyn as they are specialist in this field and known it better
as to how to suppress the risks of travelling during pregnancy.