The document provides a guided meditation on prayer with 7 themes. It includes prayers for confirming belief in God's existence, adoration/thanksgiving, granting and receiving forgiveness, help in all situations, listening to God's word, peaceful meditation, and the Lord's Prayer. The meditation is intended to help readers find calm reflection and a place deep in their heart that speaks when at peace with the world.

1. “Prayer and Meditation” A little place for reflection during your busy day.

2. When you need to be alone for a few moments. Somewhere deep in your heart there is an idea or voice that speaks only when you are calm and at peace with the world. You may find that place by following the planned meditation that follows.

3. Theme 1.A prayer for confirming our belief in His existence. “Here I am Lord. I believe, help my unbelief.”

4. Theme 2 A prayer of Adoration, Thanksgiving and Praise. “O God my Father, I adore and praise You because of all the splendours you have shown me. You are the Creator of a Beauty before which I stand in awe and yet in regard to which in some way I feel connected. Without this connection I should not love this beautiful world so much.”

5. Theme 3.A prayer of granting and receiving forgiveness. “Father , forgive them for they know not what they do.”

6. Theme 4.A prayer for help in all situations I bind to myself today God’s Power to guide me, God’s Might to uphold me, God’s Wisdom to teach me, God’s Eye to watch over me, God’s Ear to hear me, God’s Word to give me speech, God’s Hand to guide me, God’s Way to lie before me, God’s Shield to shelter me, God’s Host to secure me,Against the snares of the devil,Against the seductions of vices,Against the lusts of the world,Against everyone who meditates injury to me,Whether far or near,Whether few or with many. St. Patrick’s Breastplate

7. Theme 5.A Prayer For Listening To God’ Word In Your Heart. “Have I told you lately that I love you? Have I told you there’s no one else above you?” Imagine God is saying these words to you......... I become conscious of my breathing, or of sensations in my body, for this will give me silence – and God’s revealing word is only understood in silence.

8. Theme 6.A prayer for Peaceful Meditation Circle me O God, Let Your arms enfold me, Circle me O God, Let Your love surround me. Circle me O God, Let Your light shine upon me, Circle me, circle me circle me.

9. Theme 7. The Most Complete Prayer. Awareness of God the Father. Adoration, thanksgiving and praise Acceptance of God’s role in our lives Listening to God’s word in our hearts Granting and receiving forgiveness Prayer of Intersession Adoration, thanksgiving and praise Our Father, who art in heavenhallowed be thy Name, thy kingdom come, thy will be done, on earth as it is in heaven.Give us this day our daily breadAnd forgive us our trespasses,as we forgive those who trespass against us. And lead us not into temptation,but deliver us from evil.For thine is the kingdom, and the power, and the glory, for ever and ever. Amen. As taught by Jesus.