1.
Pillar
of
Honoring

2.
is an awakening of the heart to the
sacredness of life. The essence of
Honoring is appreciation, the simple
act of saying thank you.

3.
Giving a moment to smell the flower around you, take
a breath, and remember a time when you were truly
touched by the sacredness of life.

4.
Did it happen at the birth of a child or the deathbed of a
loved one? Birth and death, the two bookends of life, bring
into clear focus the miracle of being alive and the mystery
of not being alive. At the moment of birth and death, the
worlds of the seen and unseen meet. Thankfulness is
abundant.
When were you truly touched by the
sacredness of life ?

5.
“Gratitude is one of the most
powerful human emotions.
Once expressed, it changes
attitude, brightens outlook,
and broadens our perspective.”
― Germany Kent

6.
What comes to your mind when you see your
newborn child for the first?

7.
Ambitions for a child's future and
accomplishments of a dying person are not
the first or lasting thoughts. At birth, a child
brings love. Parents delight in 10 fingers, 10
toes, a heating heart, and the softness of
breath.

8.
Future hopes and dreams are for later. At
death, the merit that touches people is the
degree to which person has loved and inspired
love in others, not how much made or what
success achieved.

9.
The Pillar of Honoring restores the magic,
love, and mystery of being alive.
Honoring acknowledges that life is not an
accident. The inherent design within life is
not happenstance. The journey of your life is
not base in the twist of fate

10.
Honoring is a decision not just a tradition.
Honoring is a responsibility.

11.
Honoring acknowledges that life is
not an accident. The inherent design
within life is does not happened in an
instance. The journey of your life is
not base in the twist of fate

12.
Let marriage be held in honor among all,
and let the marriage bed be undefiled, for
God will judge the sexually immoral and
adulterous.
Hebrew 13:4
Honoring the marriage bed is
responsibility. It give peace and harmony
to the family

13.
You, alive at this time, in this
place, and with these challenges,
are exactly where you're supposed
to be.
There are times that we find life
challenging but one must bear in mind
that,
Exactly where you wanted to see
yourself at this moment of time
because you choose to be here.

14.
Each being carries the sacred light of life.
Each individual carries light forward in the
experience of life to the best of his or her
ability. That light must be honored in
everyone or it isn't honored in anyone

15.
That light must be honored in
everyone or it isn't honored
in anyone. No matter how
another person's life looks,
no one else knows what
they're working out, what
they're here to experience, or
what viewpoint they give to
the whole.

16.
You can put boundaries around
what behaviors are tolerable,
protect yourself and loved ones
from the violent acts of another,
and separate those who hurt
people.

17.
However, to deny that the sacred
light of life lives with everyone is to
deny the divine.

18.
The dictionary defines honoring
as "regard with great respect.
Honoring another person
recognizes their essential
essence. Honoring life
recognizes the profound
privilege of being alive.

19.
Honoring, however, also means to keep an
agreement. The Pillar of Honoring recognizes
that life is a gift, that the sacred light of life
lives within all kings, seen and unseen, and
that each person is born into an agreement
to further this light in the world by fully
being their true self. Falling short doesn't
negate the effort.

20.
Whatever you bring is enough. The
essence of Presence is to be all of who
you are. Honoring helps You live Your
light, acknowledge other people’s light,
and decide for yourself who you are.

21.
Whatever you bring is enough.
The essence of Presence is to be all of
who you are. Honoring helps You live
Your light, acknowledge other people’s
light, and decide for yourself who you
are.

22.
MEDITATION EXERCISE

23.
The intention of today’s meditation is to
give you a space to practice and commit to
loving yourself in the smallest and biggest
ways.
To help you create boundaries, say the
no’s, scream the yesses and do all the
things that make your soul feel deeply
nourished and loved.
So Let’s Begin…

24.
Honoring yourself Meditation Script
So Let’s Begin…
Let’s begin by getting into a comfortable position.
You can be sitting, lying down or even moving in a safe and
relaxing way.
If you can, close your eyes and take a deep breath in.
And on your exhale, allow yourself to sink deeper into your
position.

25.
Bring your breathing to
its normal rhythm as you
settle into this self care
meditation,

26.
And simply be here with your breath for
a bit.
Feeling your body expand with your
breath in.
And contract with your breath out.
Breathe in.
Breathe out.
PAUSE…

27.
You are worthy of receiving love
from yourself.
You are worthy of being your
priority.
You are worthy of receiving the
love and appreciation and care
you so easily give to others.

28.
You are worthy of enjoying this
self care meditation.
Breathe that in, allowing
yourself to be open to
receiving your love.
PAUSE…

29.
So imagine with me that you’re
sitting in the middle of a large,
open room of a house.
The sunshine illuminates the
room and warms your skin.
And a soft, soothing aroma makes
you feel calm and safe.

30.
It’s quiet and the only
noises you hear are the
songs of nature coming
in from your open
windows.

31.
Even though the large, open
room may not resemble your
current residence,
You know this is your home.
So imagine with me that you’re
sitting in the middle of a large,
open room of a house.

32.
The sunshine illuminates the room
and warms your skin.
And a soft, soothing aroma makes
you feel calm and safe.
It’s quiet and the only noises you
hear are the songs of nature coming
in from your open windows.

33.
Even though the large, open
room may not resemble your
current residence,
You know this is your home.
Where your heart and your body
and your soul feel grounded and
vibrant.

34.
You are safe here.
Breathe into this self care
meditation.
Here…you can listen.
Listen to what your inner voice is
telling you.
PAUSE…

35.
What do you need right now?
What would make your body feel good?
Your mind feel good?
Your soul feel good?
Just take a moment to sit with your
breath, and with the answers that come
up for you. Breathe into this self care
meditation.
PAUSE…

36.
See these answers in your
mind.
And watch yourself as you
stand up and move towards
the door.
You deserve to feel good.
You deserve to shine.

37.
Open the door and see those things you called to
mind waiting there,
Ready for you to call them in.
Take in a deep breath of gratitude,
And one by one, invite in each of those things you
identified.
Each of those things you know will make you feel
good.
PAUSE…

38.
There is no judgment on
what you invited in. Remind
yourself of what was
discovered in this honoring
meditation.

39.
Maybe you invited in
new boundaries you
need to put in place to
protect your energy.

40.
There is no judgment on what you invited in.
Remind yourself of what was discovered in this
honoring meditation.
Maybe you invited in new boundaries you need
to put in place to protect your energy.
Maybe you invited in the permission to say no.
Maybe you invited in the permission to say yes.
Maybe you invited in something that seems
lavish.
It’s all okay.
And you’re worthy of it all.
PAUSE…

41.
Maybe you invited in the
permission to say no.
Maybe you invited in the
permission to say yes.

42.
Maybe you invited in
something that seems
lavish.
It’s all okay.
And you’re worthy of it all.
PAUSE…

43.
So take a deep breath
in and see yourself in
the middle of this
room again,

44.
Surrounded by all the things
you have thought about to
show yourself love,
To care for the phenomenal
individual
that you are.

45.
You are worthy of this self
honoring meditation.
See yourself look into a mirror
on the wall as you place your
hands together in front of your
heart.

46.
See your reflection as you bow your
head to your hands and let yourself
say aloud,
Namaste, Beautiful.
Let the light inside of you recognize
the light inside of you.
Namaste, Beautiful.

47.
Peace !