The document contains advice on various topics such as praising others instead of criticizing, listening to others, maintaining control of one's breathing and emotions, spending 30 minutes in meditation daily, preserving friendships, being honest to earn respect, discarding hate and resentment, doing one task at a time, discovering pleasure in basic activities, and maintaining happiness by putting positive experiences in one's "bank of happiness". The overall message is about maintaining a positive mindset.

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2. Praise people,
instead of
criticizing them.

3. Learn the art of listening.

4. Don’t believe all
that you hear.

5. Don’t loose your control, breathe deeply.

6. You are as you breathe.

7. Meditate for 30 minutes daily.

8. Preserve your
friendships

9. Be honest, earn respect.

10. You’ve got the right to be happy!

11. Discard hate and resentment,
they affect you the most.

12. Three things you don’t
recover: Said words, time
gone, and opportunities.

13. Do one thing at a time.

14. Inmortality exists. It is
called knowledge.
Ask what you don’t know
and remember it for when
you are asked.

15. Discover pleasure in the
elemental: eating,
breathing, walking,
tasting, touching, seeing,
sleeping, and
dreaming….

16. Happiness is like a
bank. Put in it as
much as you can.

17. Age is a matter of mind.
If you don’t mind, it doesn’t
matter…
- God Bless you!