10. Show the proper posture in
performing the following actions:
1. Sitting
2. Standing
3. Walking
4. Running
11. •Sitting
1. Occupy the whole seat
2. Head and back aligned
3. Feet flat on the floor
4. Knees together
12. •Standing
1. Hold your head up
and chin in, look straight ahead
2. Shoulders back
3. Chest out
4. Stomach in
5. Feet together
13. •Walking
1. Head and back are aligned
2. Chin up
3. Arms swinging while
taking steps forward
or to any direction
14. 1. Keep your body upright and your chin up.
•Running
1. Keep your body upright
and your chin up.
2.Try not to look down on
the ground. Look forward.
3. Your back should be
straight.
15. 4. Keep your arms close to
the body and swing them
freely with your elbows
slightly bent..
5. When running fast, keep
your body inclined forward,
but not arched or rounded.