steps in doing exercise

1. Activity 3
PERSONALIZED EXERCISE PROGRAM WORKSHEET
I. Demographic Profile
Name: ALDWIN DHON P. MARTEL
Class time & day: 9:00 – 11:00 AM (TUESDAY) Sex: MALE Age: 16
Height: 164 cm Weight: 58 kg. BMI: 21. 56 (NORMAL) Blood Type: B+
THR: 122.4 (Lower Limit of THR Range) MHR: 204
163.2 (Upper Limit of THR Range)
II. Exercise Program
HRF FREQUENCY INTENSITY TYPE OF ACTIVITY TIME/DURATION
Cardiovascular
Endurance
Saturday, Sunday Moderate Jogging 30 minutes
session
Monday, Tuesday
Wednesday, Thursday,
Friday, Sunday
Moderate Walking 25 minutes
session
Muscular Strength
and Endurance
Sunday Moderate Push - Ups 30 minutes
session
Saturday Progressive Curl Ups 28 minutes
session
Flexibility Friday, Saturday,
Sunday
Moderate
stretch
Stretching Exercise 4 minutes during
warm up and cool
down
Respectfully Submitted to:
MRS. MELINDA ALBINO
PE 1 Instructor