There are many diets that promise to help you to lose weight, but ifthey have disappointed you, then maybe you need to adjust yourworkout regimen and try these exercises to reduce stomach fat.Before we proceed, the key point I want to make here is that youcannot spot reduce fat in a specific body area. What this means is thatbelly exercises are not going to magically burn belly fat.The other thing to look at is how much abdominal fat you are currentlycarrying. Toned and developed stomach muscles take a distant secondto the amount of fat you are carrying in your tummy area.The key is to workout your entire body. Do exercises which involvemultiple muscle groups and are intensive by nature. The goal is toburn calories during your workouts and increase muscle mass. Thisdoes not mean to bulk up. More muscle mass means a highermetabolism, thus, allowing you to burn more fat after the workouts;even while you are sleeping.
Here are some strength exercises to reduce stomach fat and build alean body.1. The PlankThis is a really good exercise. The plank isa stationary exercise which develops corestrength and tones the abs. The picturesshow you exactly how the plank isperformed. Make sure that you keep yourneck and back in a single straight line andhold you stomach in while breathingnormally. Try to hold this position for 20-30seconds. This is a difficult exercise to do.
2. SquatThe pictures show you exactly how to do thesquat. There are various ways to do them. Youcan use no weights, a barbell, dumbbells,whatever suits you. Notice the starting position.Keep you back straight and go down with yourbutt pushing backwards.You bend your knees until they are just shy of 90degrees to the floor. This is done to minimizepressure on your knees and is an importantsafety tip.The squat is a massive exercise since it works theentire lower body and it is highly intensive. Asstated earlier, you dont have to use weights.The squat is hard enough to do with the bodyweight alone. Weights just add more resistanceto the exercise.
3. Chest PressYou often see men doing the chestpress with a barbell. You can do thesame thing with dumbbells.Women can benefit a lot from thisexercise, not just because it can addlean muscle tissue to the body andhelp burn fat, but also because thosemuscles help support the breasts.Make sure that your elbows dont godown too much. Its a good way toprevent injury to the elbow joint.Start off with small weights and buildup.
4. LungesThe lunge is similar to the squat. Both work the lower body. Youwant to work a wide range of motion with this exercise, increasemuscle mass across several muscle groups and burn lots of calories.You see the starting position of the lady on the left and the endposition in both pictures. This exercise is done one leg at a time.Make sure you rotate your legs as to work them equally.Dont bend your knee too much to avoid placing too much strain onit. Maintain a straight back and keep your eyes forward.Dumbbells are optional. You can get a lot of muscle stimulation withjust your body weight.
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