meditated your self ......for better life

1. MEDITATION AND
HEALTH
ID NO :
17MPHRAOO4
DHARA.C.PATEL
RAMANBHAI PATEL COLLAGE OF PHARMACY
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2. DEFINITION :
 Meditation : Can be defined as a set of
techniques that are intended to
encourage a heightened state of
awareness and focused attention.
 Health : a state of complete physical,
mental, and social well-being and not
merely the absence of disease or
infirmity."
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4. TYPES OF
MEDIATION
Mindfulness meditation.
Spiritual meditation.
 Focused meditation.
 Movement meditation.
Mantra meditation.
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6. What are benefits of
meditation : ?
Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
The practice increases self-
awareness.
It increases happiness.
It slows aging.
The practice benefits cardiovascular
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8. WHAT DOES IT DO TO
HUMAN BODY ……….?
 The mind, heart, and body can
improve with regular meditation.
 The relaxation response [from
meditation] helps to lowers blood
pressure, and improves heart rate,
breathing, and brain waves.
 Benson says “Tension and tightness
seep from muscles as the body
receives a quiet message to relax.”
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9. EFFECT OF MEDATION
ON BRAIN …
 This primal region of
the brain, associated with
fear and emotion, is
involved in the initiation of
the body's response to
stress.
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10. Reduce stress ?...
 Meditation, Stress, and Your Health.
 Meditation is a simple technique that,
if practiced for as few as 10 minutes
each day.
 It will help to reduce stress, fear ,
Tension
And can increases self confidence.
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