Ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker.

1. Make your
work area
more
comfortable
and
productive

2. What is office Ergonomics?
Ergonomics is the science of
designing the workplace, keeping
in mind the capabilities and
limitations of the worker.
Poor worksite design leads to
fatigued, frustrated and hurting
workers.
Why Ergonomics?
Ergonomics is not only for making
the work better but also making it
comfortable and efficient

3. Is the top of your monitor’s
screen at eye level?
Not at eye level
67%
At Eye level
33%
Observations
Is your Neck Protruding?

4. Are your shoulders relaxed
when computing?
Shoulder relaxed
40%
Shoulder not relaxed
60%
Are Elbow’s relaxed?
Elbow relaxed
13%
Elbow not relaxed
87%
Observations

5. When seated, are your feet
flat on the floor with your hips
at a 90–120° angle?
Flat feet
27%
Dangling feet
33%
Folded feet
40%
Is your back Supported? Back support
47%
No back support
53%
Observation

6. Observation
Wrist Flat
27%
Wrist not flat
73%
Do your wrists remain flat
when typing?

7. Poor posture
 back pain
 head and neck
discomfort
 shoulder, arm, hand
and wrist discomfort
 leg and foot
discomfort
 circulation problems
 headaches
Common Risks observed

8. Being effective

9. Office Wellness: Plan your Work Space

10. Office Wellness

11. Office wellness: Stretch & Strengthened

12. Follow Ergonomics and be Happy at your
Desk
Thank-you