http://www.remedies-for-constipation.com Here are some great tips that will help you get started in eliminating your constipation. Take these simple steps and start feeling like a person again. No need to suffer from the discomfort of constipation. Start changing the level of health that you give yourself.

1. How To Deal With Your Constipation Quickly
Hi Rudy Silva, nutritionist, here and I want to give some tips and ideas on how
you can start to have better colon health and eliminate constipation.
If you have a mild case of constipation, then you should be able to eliminate it
within a few days. But, if have not had a bowel movement for 3 day or more and
this occurs frequently, you have a little more work to do.
So let’s get started
Constipation Diet
First constipation can occur for many reasons, but most constipation
occurs when you don’t have a good diet and you live with a lot of
tension and stress.
So when I say that you need to change some eating habits, you need
to do this slowly so it will stick. Doing fast changes in your diet will
not stick and before you know it, you are back to eating your old way.
Let’s Talk About Diet
There is no doubt that if you have constipation some eating habits need to be
changed. Consider that the food you eat, your body uses it to build your cells
and body. Garage is still garbage no matter you put it. So start reducing the
amount of junk food you eat.
Next, start adding more vegetables and fruits to your diet. This will give more
water and fiber.
Use more fruits and fruits juices in the morning or as snacks. Drink a juice made
of lemon, oranges, and grapefruit, first thing in the morning to help stimulate
peristaltic action. This will help to promote urine and bowel movements in the
morning.
Avoid those juices that have added sugar or fructose. The fructose is a deadly chemical, except when
you find it in fruits and juices you prepare.

2. Morning Breakfast
Here is a tip that will go long way in help you become regular.
Avoid eat the morning heavy breakfast such as eggs, bacon,
potatoes, or cereal. These take 3-4 hours to digest and the
morning until noon is when your body wants eliminate matter
from your body.
Having to do long digestion in the morning will prevent your body
from having regular bowel movements.
Lunch and Dinner
When you have lunch or dinner, make sure you have a fresh
salad. Vegetables contain fiber and this fiber mixes with residue
meat in your colon to help it move out of your colon faster.
Without vegetables with your meals where you only eat meat
and some other carbohydrates, your residue meat will stay
longer in your colon which results in constipation. Besides you
don’t want meat residues to remain in contact with your colon
walls too long, unless you want colon infections or disease.
Liquids With Meals
When you eat your main meals avoid drinking water or any other liquids.
When you drink water or sodas, you interfere with your digestion
of your meal. If you drink water, this dilutes your stomach acid
and your digestion is compromised. You will not digest your food
properly and you will have undigested food show up in your
colon. This will provide food for the bad bacteria in your colon
and have constipation consequences.
Supplement That Help With Constipation
Magnesium is a good supplement that can help your
with constipation, but only use it until you get control
of your constipation. Use magnesium citrate. Start
with 500 mg taken during the morning without food.
Use MSM, especially if you are over 50. This will help
stimulate peristaltic colon action. Take 6000 mg every
day.

3. Fruits After Meals
There you have it. A few tips to get you start stopping your constipation. It may take a few days for all
these tips to kick in, but they will definitely have an effect.
Oh, make sure you don’t eat any fruit or sugar after
you meals. This also will affect your digestion. You
want to best digestion, so that your body gets the
nutrients it needs to work right.
If you want more comprehensive tips and ways to eliminate your constipation, check out link below the
link below.