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Fruits have many health advantages that aid stop wellness complications like heat stroke, high blood pressure, cancer , heart issues, and diabetes They effectively fight skin issues and market healthier hair growth. The greatest types of fruit are fresh, frozen or canned with out added sugars. That implies a cup of fresh fruit salad with numerous varieties mixed together contains an typical of about 77 calories. Dried dates are usually readily obtainable in most markets, and fresh dates can be identified in specialty markets in season.