Creating A Foundation of Lasting Wellness

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Explore the power of natural medicine by understanding and applying the 7 laws to health. Part 1 of 7 in this series by Leisa

Technology Health & Medicine

A seven week series discussing the seven laws to health, and how to bring them into your own life. www.leisawheeler.info

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This is about leaning into a shift in whatever way or whatever pace feels right to you. It's about checking out some new information that could change ones life, and then pushing yourself ever so gently in the direction of health. It's not about radical conversation. It's not about strict discipline. It's more about empowering you to take your health into your hands in a particular and easy way, while at the same time arousing a broad spiritual awakening. Making profound changes in your life is never a straight path, and it shouldn't be; it's a gradual awakening with a lot of twists and turns that happen in their own time. By providing oneself with ten life changing promises fulfilled by moving towards plant based diet. you can gradually nudge yourself a little and make small changes in what you eat, so you can gradually build a momentum of healthy choices. The most exciting thing is that so much is possible. So much is within our power to make better. We can be healthy and happy. We can do it so easily by adjusting and tweaking our favorite meals so that they are a healthier versions of what we love. Still delicious, still hearty and satisfying, just healthier. Bringing home meat alternatives (vegetarian version of chicken or ribs ect.) focus more on beans, legumes and whole grains (like bean burritos with guacamole or lentil soup with bread and salad). What I do is lighten up on animal based foods and replaced them with plant-based foods. In the whole world of positive things that flow from the decision to eat a plant-based diet, there are positives for your health. By eliminating meat leads naturally, even effortlessly to weight loss; blood sugar balancing; prevention, even the reversal of heart disease. But, also for your mind and spirit.

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