Best ways on how to use natural remedies that can shrink fibroids.

1. Natural Remedies Shrink Fibroids
Did you know that natural remedies shrink fibroids? You can stop and prevent the growth of
fibroids naturally without resorting to medication and other typical procedures. Most of these natural
remedies focus on reducing the amount of estrogen in the body since increased estrogen levels
promotes the development and growth of fibroids. Here are some of the most common natural
remedies used to help shrink fibroids.
Drinking 8 to 10 glasses of water each day helps flush out toxins from the body. Along with drinking
plenty of water, getting a liver detox can also help to shrink fibroids by ridding the body of excess
toxins and making it easier for the liver to metabolize and remove excess estrogen from the body.
Eating organic fruits and vegetables, beans, whole grains, and nuts helps promote the excretion of
estrogen and can reduce the size of fibroids. You
should try to avoid red meats, diary products, and
foods high in saturated fat and sugar.
Taking herbs such as Vitex, Red Clover,
Motherwort, Red Raspberry, Yellow Dock Root,
Milk Thistle, and Goldenseal helps to relieve
some of the symptoms associated with fibroids
and also helps to shrink them. These herbs offer
quite a few other reproductive health benefits as
well.
Exercising moderately helps to reduce stress,
relieve fibroid symptoms, and manage body
weight. Being overweight or obese can contribute to fibroid development and growth. Exercise can
help you lose weight which is very beneficial if you are wanting to shrink your fibroids and prevent
more from forming.
Castor oil compresses can also be used to help shrink fibroids. You can soak a washcloth in warm
castor oil and apply it to your belly for half an hour to an hour. The warmth can help soothe painful
fibroid symptoms. The actual castor oil is thought to penetrate through to the organs which helps the
actual fibroids to shrink.
These are some of the natural remedies used to shrink fibroids. These remedies also help in several
other areas so they provide added benefits. Now that you know which natural remedies shrink
fibroids, all that is left is to use them and watch your fibroids decrease in size over time.

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