Stomachaches are so common that everyone experiences them at one point or another.

1. Home Remedies for Stomach
Aches & Cramps

2. ● Stomachaches are so common that
everyone experiences them at one point or
another. There are dozens of reasons why
you might get a tummy ache. Most causes
aren’t serious and the symptoms pass
quickly.

3. ● Stomach aches, also broadly called
“abdominal pain,” are tricky things to find
remedies for unless you know the cause.
Ranging from indigestion and irritable bowel
syndrome to gastritis and GERD, an aching
tummy can stem from many things.

4. ● Some natural and simple home
remedies can give you quick relief.
These home remedies are particularly
effective for stomach aches due to
indigestion, gas, bloating and similar
conditions.

5. Cup of Chamomile Tea
● Chamomile can help ease the pain of a
stomach ache by working as an anti-
inflammatory and by relaxing the smooth
muscle of the upper digestive track. When it
relaxes that muscle, the contractions that
are pushing food through your system ease
up a bit and lessen the pain of cramping and
spasms.

6. Rice Water
● Rice water is exactly what it sounds like-the
water left-over after you cook rice. It acts a
demulcent, meaning a substance that
relieves inflammation by forming a sort of
soothing barrier over a membrane, in this
case, the lining of your stomach.

7. Peppermint
● Peppermint is often cited as a helpful fix for
nausea and upset stomach because the
menthol in its leaves is a natural analgesic,
or pain reliever. This should keep stomach
pangs at bay and alleviate feelings of nausea.

8. Apple cider vinegar
● If you can stomach it, try taking this acidic
pantry staple by the tablespoon to neutralize
an upset stomach. The acids in apple cider
vinegar may help decrease starch digestion,
allowing the starch to get to the intestines
and keep the bacteria in the gut healthy.

9. Chew Fennel Seeds
● Let’s say your stomach ache is being caused
by indigestion. In this case, chewing fennel
seeds will help as they contain anethole, a
volatile oil that can stimulate the secretion of
digestive juices to help move things along. If
you are suffering from gastritis, inflammation
of the stomach, this may provide some relief
from the discomfort.

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