Stress is a physical, mental or emotional factor that causes bodily or mental tension. Our MindBodyHoboken team are fully engaged in offering our clients stress management services. To book an appointment you can call us at 201-994-3500.

1. MIND BODY HOBOKEN
Certified Meditation Therapy In Hoboken NJ

2. Stress And Anxiety
Stress - Stress is often described as a
feeling of being overwhelmed, worried
or run-down. Stress can affect people
of all ages, genders and circumstances
and can lead to both physical and
psychological health issues.
Anxiety - Anxiety is nervous tension.
It’s an emotional and physical state
that includes some combination of
fear, uneasiness and worry.

3. • Health: Aging, diagnosis of a new
disease, and symptoms or complications
from a current illness can increase your
stress.
• Relationship: Arguments with your
spouse, parent, or child can increase your
stress levels.
• Money: Financial trouble is a common
source of stress.
• Genetics: People who have family
members with an anxiety disorder
are more likely to have one themselves.
Stress And Anxiety Causes

4. Certain lifestyle changes can help
alleviate symptoms of stress and anxiety.
These techniques can be used along with
medical treatments for anxiety.
Techniques to reduce stress and anxiety
include:
• Eating a balanced, healthy diet
• Getting regular exercise
• Getting enough sleep
• Keeping a diary of your feelings
• Talking to a friend
Treatment For Stress And Anxiety

5. The MindBodyHoboken is very famous
name at Hoboken for treatment of
stress anxiety. They help the client find
the root of the problem, heal it and then
move on to the next step in their life.
This is not their therapy, it’s a different
approach to accessing the origination of
stress triggers using healing modalities.
MBH Treatment

6. Contact Us
jennifer@mindbodyhoboken.com
201-994-3500
51 Newark St, Suite 402,
Hoboken, NJ 07030 USA
Book An Appointment

7. Thank You
For
Reading