Lose 7 lbs in 7 Days with the GM Diet

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Days GM Diet Plan
for
WEIGHT
7

What is General Motor Diet?
GM diet plan is the best! It helps to cut down
some weight in just 7 days! This is the best
diet to lose weight.
This diet plan was designed to make the
workers healthier and to increase workforce
productivity.

Fruit Only (No Bananas)Day 1:
Post Lunch Snack (4 pm – 5 pm)
A whole orange and a glass of water.
Evening Snack (6:30 pm – 7 pm)
An apple and a glass of water
Dinner (8 pm – 9 pm)
Sliced cantaloupe and a guava with
two glasses of water
Breakfast (8 am – 9 am)
A regular sized apple with a
glass of water
Brunch (11 am – 12 pm)
Half a bowl of sliced cantaloupe
with a glass of water.
Lunch (1:30 pm – 2 pm)
A serving of sliced watermelon
and two glasses of water

(Vegetable Day)Day 2:
A cup of boiled broccoli, half a cup of
sliced bell pepper, and two glasses of
water
Evening Snack(6:30 pm – 7 pm)
Some boiled cauliflower with a light
dressing and a glass of water
A salad comprising boiled carrots,
broccoli, and green beans, and two
glasses of water.
A boiled potato. You can also add
a teaspoon of low-fat butter for
flavor
Cabbage and lettuce salad with a
light dressing and a glass of water
A mixed vegetable salad with
cucumbers, onions, and carrots

Fruits and Vegetable DayDay 3:
Half a bowl of cantaloupe or a
sliced apple and two glasses of
water
Half a sliced pineapple or a pear
A salad of cucumber, carrots, and
lettuce with two glasses of water
An orange with half a sliced
cantaloupe and a glass of water
Evening Snack (6:30 pm – 7 pm)
A pear and a glass of water
Boiled broccoli and beets with

Only Banana and MilkDay 4:
Breakfast(8 am – 9 am)
Two large bananas and a glass
of milk
Brunch(11 am – 12 pm)
A banana shake (use one
banana). Half a teaspoon of
honey can be added as a
sweetener
Lunch(1:30 pm – 2 pm)
A bowl of GM diet soup
Post Lunch Snack(4 pm – 5 pm)
Banana milkshake
Two medium to small bananas
Dinner(8 pm – 9 pm)
Two large bananas and a glass
of milk.

High Protein and fiberDay 5:
A few small tomatoes with a bowl of
boiled, seasoned kidney beans and
A cup of yogurt and two glasses of
water
A bowl of cooked brown
rice/chicken breast/fish with two
tomatoes and two glasses of water
A salad with onions, and sprouts
with two glasses of water
An apple and a pear
GM Diet soup with two glasses of
water.

Feast day – High Protein, fiber,
Veggies
Day 6:
A bowl of mixed boiled vegetables
A bowl of boiled kidney beans with a
diced tomato seasoned with spices,
A bowl of brown rice/chicken
breast/fish with the GM diet soup
3-4 baby carrots and a glass of
water
A bowl of GM soup and a glass of
water
A bowl of boiled vegetables with
a glass of water

GM DietDay 7:
A mixed vegetable salad in a small
bowl and a glass of apple or
orange juice
A bowl of GM diet soup and a
small portion of carrot sticks with
a glass of water
A cup of brown rice, a bowl of
boiled vegetables, and two glasses
of water
A few carrots and a glass of kiwi
juice
A mixed vegetable salad and two
glasses of water
A bowl of GM diet soup and two
glasses of water.

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Lose 7 lbs in 7 Days with the GM Diet

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