this one is public

1. How To Lose 8 Kgs Weight In 7 Days

8. Sample'GM'Diet'Day'1'Plan!
Breakfast!(8:30!AM)9:00!AM)!
1!cup!of!diced!apples!and!1)2!glasses!of!water!
Mid'morning'Snack!(10:30!AM)11:00!AM)!
1!bowl!raw!papaya!and!1)2!glasses!of!water!
Lunch!(12:00!PM)1:30!PM)!
1!bowl!of!watermelon!or!muskmelon!and!1)2!glasses!of!water!
Afternoon'Snack!(4:00)4:30!PM)!
1!orange/sweet!lime/chico!fruit!and!2!glasses!of!water!
Evening!(6:00)6:30!PM)!
1!glass!coconut!water!
Dinner!(8:00)9:00!PM)!
1!bowl!of!melon!and!2!glasses!of!water!
!
Sample'Diet'Plan'for'Day'2'of'GM'Diet'
Breakfast'(8:00E9:00'AM)!
1!cup!boiled!potato!and!2!glasses!of!water!
Mid'Morning'(10:30E11:00'AM)'
1!bowl!of!cabbage!or!red!lettuce!(raw)!and!1)2!glasses!of!water!
Lunch'(12:00E1:00'PM)'
1!cucumber,!1!tomato!and!½!boiled!beet!and!2!glasses!of!water!
Afternoon'(4:00E5:00'PM)'
2!tomatoes!or!1!cup!cherry!tomatoes!and!2!glasses!of!water!
Dinner'(7:00E8:00'PM)'
Boiled!broccoli,!cauliflower!and!asparagus!with!salt!and!spices!and!2!glasses!of!
water!

9. !
!
Sample'GM'Diet'Day'3'Diet'Plan'
Breakfast'(8:00E9:00'AM)'
1!apple!and!1)2!glasses!of!water!or!1!cup!of!diced!melon!and!2!glasses!of!water!
Mid'Morning'(10:00E11:00'AM)'
1!bowl!of!cantaloupe!mixed!with!papaya!and!2!glasses!of!water!
Lunch'(12:00E1:00'PM)'
1!bowl!of!mixed!cucumber,!lettuce!and!tomato!with!½!boiled!beet!and!2!glasses!of!
water!
Afternoon'(4:00E5:00'PM)'
1!orange!or!ripe!mango!and!2!glasses!of!water!
Dinner'(7:00E8:00'PM)'
1!bowl!of!boiled!broccoli,!fresh!greens!and!raw!papaya!and!2!glasses!of!water!
!
!