Uploaded byGayatri Upadhyay
GM diet (The GM Diet Plan)
The document outlines a 7-day GM diet plan consisting of different food items and schedules each day. Day 1 focuses on fruits for meals and snacks with a emphasis on water intake. Day 2 centers around potatoes and vegetables while avoiding salt, oil, and tomatoes. Day 3 is similar to day 1 but with a focus on melons, vegetables, and water. Day 4 involves mostly bananas with milk and an increased water intake. Day 5 emphasizes tomatoes and soy/tofu with a high water intake. Day 6 includes more protein like soy and paneer as well as tomatoes. Day 7 is fruit-focused again with an avoidance of sugar and emphasis on water. The diet aims to lose weight quickly with daily meal plans and restricted
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GM diet (The GM Diet Plan)
- 1. GM Diet GeneralMotors diet https://drmitr.blogspot.com Date Time Food Item Strict No Avoid Tips for the day Day 1 Wake Up 1 Glass Warm Lime Water Banana Fruit Juice High sugar fruits (Mango, grapes, chickoo, pineapple jackfruit) Drink at least 14 Glasses of water Eat more of melons Breakfast (8-9 am) 1 Apple, Half bowl Pomegranate 2 Glass of water Midday Snack (10-11:30 am) 1 Bowl Watermelon, 1 Orange 2 Glass of water Lunch (12:30 – 2 pm) Fruit Salad (Apple, pear, watermelon, papaya, pomegranate) 2 Glass of water Evening Snack (4-5:30 pm) 1 Bowl Water Melon, 1 Pear 2 Glass of water Dinner (7:30-8:30 pm) Whole Papaya 2 Glass of water Day 2 Wake Up 1 Glass Warm Lime Water Tomato Salt, Oil (Use olive oil for saute) Sauce Drink at least 14 Glasses of water Eat more of raw vegetable Breakfast (8-9 am) 1 Mashed Potato + little butter + Oregano, pepper, chilli flakes 2 Glass of Water Midday Snack (10-11:30 am) 1 Cucumber, 2 Carrot 2 Glass of Water Lunch (12:30 – 2 pm) Sauteed vegetable (Mushroom, Bell peppers, broccoli, purple cabbage and herbs) 2 Glass of Water Evening Snack (4-5:30 pm) Vegetable Soup (Water, cabbage, capsicum, herbs) Or 1 Cucumber or 1 Carrot 2 Glass of Water Dinner (7:30-8:30 pm) Salad Bowl- Lettuce, cucumber, carrot, cabbage, broccoli, lemon juice and seasoning 2 Glass of Water
- 2. GM Diet GeneralMotors diet https://drmitr.blogspot.com Date Time Food Item Strict No Avoid Tips for the day Day 3 Wake Up 1 Glass Warm Lime Water Potato Tomato Banana Salt, Oil (Use olive oil for saute) Sauce High sugar fruits (Mango, grapes, chickoo, pineapple jackfruit) Drink at least 14 Glasses of water Eat more of melons and raw vegetables Breakfast (8-9 am) 1 Apple, Half bowl Pomegranate 2 Glass of water Midday Snack (10-11:30 am) 1 Cucumber, 2 Carrot 2 Glass of water Lunch (12:30 – 2 pm) Sauteed vegetable Mushroom Bell peppers, broccoli, Day purple cabbage and herbs) 2 Glass of water Evening Snack (4-5:30 pm) 1 Bowl Watermelon, 1 Cucumber 2 Glass of water Dinner (7:30-8:30 pm) Fruit Salad (Apple, pear, watermelon, papaya, strawberries) 2 Glass of water Day 4 Wake Up 1 Glass Warm Lime Water Sugar Fat Milk Salt, Oil (Use olive oil) Increase water intake Drink at least 5 glasses of water Eat 6-8 Bananas Breakfast (8-9 am) 1 Banana 1 Glass warm milk 2 Glass of Water Midday Snack (10-11:30 am) 1 Banana 2 Glass of Water Lunch (12:30 – 2 pm) Banana Milk Shake (Without Sugar) 2 Glass of Water Evening Snack (4-5:30 pm) 1 Orange 1 Banana 2 Glass of Water Dinner (7:30-8:30 pm) Vegetable Soup 1 Banana 2 Glass of Water
- 3. GM Diet GeneralMotors diet https://drmitr.blogspot.com Date Time Food Item Strict No Avoid Tips for the day Day 5 Wake Up 1 Glass Warm Lime Water Cream Paneer Salad Dressing Salt Oil (Use olive oil) Increase water intake – drink at least 20 glasses of water today Eat 6-8 raw tomatoes Breakfast (8-9 am) 1 cup of sprouts salad (Sprouts + tofu + tomatoes + lemon) 2 Glass of water Midday Snack (10-11:30 am) 1 bowl of tomato soup 2 Glass of water Lunch (12:30 – 2 pm) 1 bowl soya chunks + tofu/paneer + tomatoes 2 Glass of water Evening Snack (4-5:30 pm) 1 cup of sprouts salad (sprouts + tomatoes + cucumber) 2 Glass of water Dinner (7:30-8:30 pm) 1 Bowl of boiled rajma (red kidney beans) seasoned with salt, pepper and lemon 2 Glass of water Day 6 Wake Up 1 Glass Warm Lime Water Tomato Banana Salad dressing Oil (use Olive oil) Increase water intake – drink at least 20 glasses of water today Eat more of protein food Breakfast (8-9 am) 1 cup sautéed Soya chunks & Paneer 2 Glass of Water Midday Snack (10-11:30 am) 1 cup of sprouts salad (+cucumber) 2 Glass of Water Lunch (12:30 – 2 pm) Mix Veg Brown rice Pulav 2 Glass of Water Evening Snack (4-5:30 pm) 1 cup of boiled rajma (red kidney beans) seasoned with salt, pepper and lemon 2 Glass of Water Dinner (7:30-8:30 pm) Vegetable soup + paneer cubes 1 Cucumber 2 Glass of Water
- 4. GM Diet GeneralMotors diet https://drmitr.blogspot.com Date Time Food Item Strict No Avoid Tips for the day Day 7 Wake Up 1 Glass Warm Lime Water Sugar Packaged fruit juice Oil (Use olive oil) Drink atleast 14 glasses of water Drink fresh fruit juice without sugar Breakfast (8-9 am) 1 Apple, Half cup of watermelon 2 Glass of water Midday Snack (10-11:30 am) Mix fruit juice (without sugar) 2 Glass of water Lunch (12:30 – 2 pm) Mix Veg Brown Rice Pulav 2 Glass of water Evening Snack (4-5:30 pm) Mix fruit juice, 1 Cucumber 2 Glass of water Dinner (7:30-8:30 pm) Sauteed vegetable (mushroom, bell pepper, broccoli) 2 Glass of water