Embark on a 7-day journey of transformation with the boiled egg diet for weight loss, a short-term plan designed to kickstart your wellness goals. This diet captures the simplicity and power of the humble boiled egg, offering a pathway to shed unwanted pounds and embark on a path towards a healthier you.

1. 7 days
Boiled
Egg Diet
for
Weight
Loss
T H E G A G G L E R . C O M

2. Breakfast: 2 boiled eggs and 1 grapefruit.
Lunch: 2 boiled eggs and a green salad with cucumber and lettuce (no
dressing)
Dinner: Grilled chicken breast with steamed vegetables and 1 boiled egg
Day 1

3. Day 2
Breakfast: 2 boiled eggs and 1 slice of whole-grain toast.
Lunch: 2 boiled eggs with steamed broccoli and cauliflower.
Dinner: Baked fish with mixed green salad (no dressing) and 1 boiled
egg.

4. Day 3
Breakfast: 2 boiled eggs and a small bowl of berries.
Lunch: 2 boiled eggs with a spinach and tomato salad (no
dressing).
Dinner: Grilled shrimp with steamed asparagus and 1 boiled egg.

5. Day 4
Breakfast: 2 boiled eggs and 1 small apple.
Lunch: 2 boiled eggs with a side of sliced bell peppers and hummus.
Dinner: Grilled turkey breast with steamed green beans and 1 boiled
egg.

6. Day 5
Breakfast: 2 boiled eggs and 1 slice of whole-grain toast.
Lunch: 2 boiled eggs with a side of cucumber and carrot sticks.
Dinner: Baked chicken breast with roasted Brussels sprouts and 1 boiled
egg.

7. Day 6
Breakfast: 2 boiled eggs and a small bowl of mixed berries.
Lunch: 2 boiled eggs with a green salad (lettuce, spinach, cucumber) and 1 boiled
egg.
Dinner: Grilled salmon with steamed broccoli and 1 boiled egg.

8. Day 7:
Breakfast: 2 boiled eggs and 1 small orange
Lunch: 2 boiled eggs with a side of sliced bell peppers and hummus
Dinner: Grilled lean steak with steamed asparagus and 1 boiled egg.

9. than
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