Make your body fit by developing some good healthy habits which includes having nutritious diet. So lets look at some nutritious naturally available products.

2. Index
• Introduction
• Key Components
• Advantages
• Summary

3. Introduction
• We try thousand things to stay fit which includes
going gym, consulting a dietician, sometimes even
fasting. But do we realize that there are better ways
to keep your body fit by having a proper nutrition.
So let us see what are the benefits of healthy eating
habits and how fruits and vegetables add proteins
and other nutrients to body.

4. Key components
Carbohydrates(Carbs)
• Primary source of fuel for heat
and energy.
• Maintain body’s back-up store of
quick energy
• Should provide 45%-65% of total
calories
Sources:
Bananas, Brown Rice, Oats

5. Fats
• Animal and plant sources
• Secondary storage form of heat
and energy
• Should provide no more than
20%-35% of total kilocalories.
Sources
• Avocados, Eggs, Fish, Nuts

6. Proteins
• Primary function is tissue
building
• Should provide 10%-35% of total
kilocalories
Sources
• Milk, Green Peas

7. Advantages
• Controls weight
• Improves Mood
• Combats diseases
• Boosts energy
• Improves longevity

8. Summary
Since we all seem to be concerned about our eating habits and need to
keep a regular check on it. It becomes very difficult to judge everything
on our own. So for those who are very focused on healthy nutritious
diet should consult someone before starting dieting or any such
methods for a fit body. There are experts who can guide us through a
very healthy routine.

9. THANK YOU !!