I am shubhi Singh Rajput .... topic..... Balance diet.... presentation on balance diet.......... Presented by shubhi Singh Rajput ...Indira gandhi college of nursing in amethi , up , ....... ..balance diet is food preparation which provides energy and complete nutrition as well as carbohydrates, fat , protein, vitamins , minerals, etc.... for normal proportions..that is called balance diet. Or A balance diet is the diet one the enhance or maintain general health...to body receive the key nutrients like carbohydrates, fats, protein, vitamins, minerals, micronutrients, macronutrients, it needs from a balanced diet .............................. In which there are four step are given Step.l Step.ll Step.lll Step.lv In which some factors are working like .................... Gender .................................... Age............................................. Body built................................ ............................. Occupation ................................................................... ......

2. Indira Gandhi college of nursing
Presentedby
ms Shubhi Singh rajput
B sc (n) iv year

3. content
• Introduction
• Definition
• Principles
• Steps
• Factors affecting of balance diet
• Food group and elements
• Benefits of balance diet
• Summary
• Conclusion
• Bibliography

4. introduction
A balance diet means eating the right amount
of food from all food group. A diet which
consist of all essential diet or food constituents
viz. protein , carbohydrates etc proportion is
called balance diet.

5. Definition
• Balance diet is food preparation which
provides complete nutrients as well as
supplies carbohydrates , fat , protein for
normal proportion.
or
• A balance diet is one that enhance or maintain
general health. To body receives the key
nutrients it needs from a balance diet
including proper amount of protein , fat etc.

6. Principles of balance diet
• At the time of pregnancy and lactation
• Healthy and clean food should be eaten
• Sufficient amount of water
• Consumption of sugar should be checked
• Exclusive breastfeeding
• A great deal of green leafy vegetables and
seasonal fruits must be consumed.

7. Steps of planning of balance diet
• Step-1:- Identification of the person and his/
her particular features.
• Step-2:- consultation with recommended
dietary allowances for protein and energy.
• Step-3:- selection of the total amounts of
particular groups.

8. Cont..
• Step-4:- number of meals to be eaten should
be opted.
• Step-5:- allocating the total amounts
determines among meals.
• Step-6:- selecting the item and quantities for
each group per meal

9. Factor affecting balance diet
1 •Age
2 •Sex
3 •Body built
4 •Occupation
5 •Climate

10. Food groups
Cereals and grains group (energy rich group )
Vegetables and fruits group(protective food
group)
Dairy products and non-veg food items (body
building group)
Oils , fats and sugar food items (harmful
group)

12. Elements of balance diet
• 1) carbohydrate :- carbohydrate is most
important source of energy. They contain
elements carbon , hydrogen and oxygen.
• RDA :- 400g
• FUNCTION – It is chief sources of energy
• Sources – pulses, table sugar , root , cereals

14. Cont..
2) protein:- a molecules made up of amino acid
. Protein are needed for the body to function
RDA- 56g
function:- used for energy sources
Maintain osmotic pressure
source of protein :- pulses , meat, milk , green
vegetables

16. cont..
3) Fat :- they are necessary for performance of
important function like absorption of fat
soluble vitamin A , D , E, K .
RDA -70g
Function:- it provide 15-50% total energy
Sources :- cheese , red meat , egg,
4) Vitamin :- it essential for normal health
metabolism .

19. Health benefits of balance diet
• It makes an individual energetic manage his/
her weight
• It reduce symptoms and allows an individual
to better manage his / her illness
• It helps in treating diabetes and high blood
pressure
• It meet nutritional need to avoid nutritional
deficiencies

20. Summary
Today we had discussed about the –
• Introduction
• Definition
• Principles
• Steps and factors
• Food group and elements
• Benefits

21. Conclusion
• I hope you all are understand balance diet and
good to know about balance diet .

22. bibliography
Soni barshan , the text book of nutrition for B.sc
nursing student pee vee publisher pp no. 215
Joshi k ,the text book of basis of clinical nutrition
Jaypee brother publisher , new Delhi pp no – 9
indrani Tk ,the text book of nutrition
therapeutic diet , 2 edition Jaypee brother
publisher pp no -275-79