Make small dietary changes: Having good nutrition is one of the most important factors of improving your body. If you want to increase your muscle mass, you must be consuming adequate protein. If you increase the amount of exercise that you do, you must ensure that you are staying well-hydrated and consuming good carbohydrates. My tip is to write down your daily consumption in a food diary so that you can see what you are putting into your body. Make small changes to cut out any junk foods and replace them with healthier options. If you focus on snack time to start with, you may be surprised how many hidden calories you’re consuming. A reduction of just a few hundred calories a day can make a big impact on your body composition over time.
Disclaimer: This is for general information only and not intended to be a substitute for the advice of a qualified and registered medical practitioner or a recommendation for any treatment plan. Please consult a certified fitness trainer or registered medical practitioner before starting any physical activity or diet.
6. Why health is important
???
• Your health determines your performance
and the more
you perform, the greater your
chances of success. You are the
owner of your body and mind
and should be able to feel when
you are on the right track
mentally and physically.
8. Medical bills
are expensive.
• Healthy people save money on medical costs. Sick
people spend their hard earned cash on medical
bills rather than on things they enjoy.
9. A healthy body and mind are riches in
their own right.
• It does not matter how much you are
struggling to make ends meet, if you have
your health you have an immeasurably
valuable asset
10. Mobility aids cost money
• If you get weaker in later life due to a lack of
exercise or a poor diet, you may have to fork out a
lot of money to purchase mobility aids (such as
walking sticks).
11. Traveling becomes harder – and more
expensive
• The flexibility of a healthy body makes holidaying
much easier: no need to pay extra for specialized
accommodation.
13. HEALTHY
ACTIVE
LIFESTYLE
BALANCED
NUTRITION
PERSONALIZED
PROGRAM
17
• The Presenter is an Independent Associate of Herbalife International India Private Ltd. Contents of the
presentation are personal to the presenter.
• Herbalife shall neither be responsible nor liable for any of the contents of the representation made by any
Independent Associate in any manner whatsoever
14. 14
PROCESS
OF
GOOD
HEALTH
30%
FATS
30%
PROTEIN
40%
CARBOHYDRATES
up to
from food and
supplements
from food and
supplements
from food and
supplements
• The Presenter is an Independent Associate of
Herbalife International India Private Ltd. Contents
of the presentation are personal to the presenter.
• Herbalife shall neither be responsible nor liable for
any of the contents of the representation made by
any Independent Associate in any manner
whatsoever
Regular exercise
Adequate sleep
WaterFIBER
15. We
Guide
people about
SKIN HEALTH
DIGESTIVE HEALTH
BUSINESS
OPENING
INTERNET
ENERGY AND FITNESS
HERBALIFE INDIA PRODUCTS
DIFFERENT
PRODUCTS
RANGE
NUTRITION CLUB
HEART HEALTH
WEIGHT MANAGEMENT
BONES AN JOINT
HEALTH
CHILDREN HEALTH
SPORTS AND GYM
16. 80%
• The Presenter is an Independent
Associate of Herbalife
International India Private Ltd.
Contents of the presentation are
personal to the presenter.
• Herbalife shall neither be
responsible nor liable for any of
the contents of the
representation made by any
Independent Associate in any
manner whatsoever
31. •Product Testimonials Are Not Typical,
Individual Results May Vary.
•Herbalife Products Are Not Intended
To Diagnose, Treat, Cure Or Prevent
Any Disease.