1. Choosing healthier Options When Your Going Out to Eat

2. FAT, SODIUM, CHOLESTEROL.. BAD

3. Healthy alternative #1 Frescho Ranchero Chicken Soft Taco from Taco Bell Calories: 170 Fat: 4g

4. Healthy Alternative #2 Subway’s Turkey Breast Sandwich Calories: 280 Fat: 3.5g

5. Healthy Alternative #3 McDonald’s Premium Ceaser Salad with Grilled Chicken Calories: 220 Fat: 6g

6. Healthy Alternative #4 Chick-fil-A’s ChargrilledChicken Sandwich Calories: 300Fat: 3.5 g

7. A Few Other Quick Tips Go for whole grain bread instead of white bread Swap fried chicken for grilled chicken Don’t biggie size! Swap that large soda for water (or at least a diet soda!) and save a few hundred calories. Skip the bacon and mayo Order a fruit cup in place of fries.