I LOVE ME SOME… Yummy!! ! Photo Credit: chotda … SARDINES!!
Nothing beats a bunch of sardines (with somesnapper) cooked on the grill! I can eat an entirecan in one sitting. Sizzle, sizzle!! Don’t they look great!!! Photo Credit: avlxyz
In 149g (1 cup) of drained sardines (canned in oil),there is 17g of fat and whopping 37g of protein! Photo Credit: adamhenning Reference: nutritiondata.com
Believe it or not, fat is actually good for you. Yourbody needs it as a source of energy.And sardines have the BEST type of fat – the good kind.They are rich in Omega 3 fatty acids, which decrease therisks of heart attacks and strokes!Textbook: pages 77-79 Photo Credit: In Praise of Sardines
Protein is also important. It works towards building and repairing tissues such as muscles, internal organs, skin, bones and hair. (Now, you can avoid those bad-hair days!)Photo Credit: pindec Textbook: pages 79-80
If you simply don’t likesardines (or anything fishy ),try a serving of red kidneybeans.Although they only have half theprotein content than sardines, oneserving will yield the same‘fullness’ factor.Photo Credit: sweetbetandgreenbeand Reference: nutritiondata.com