Favorite Foods (sample)

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Favorite Foods (sample)

  1. 1. I LOVE ME SOME… Yummy!! ! Photo Credit: chotda … SARDINES!!
  2. 2. Nothing beats a bunch of sardines (with somesnapper) cooked on the grill! I can eat an entirecan in one sitting. Sizzle, sizzle!! Don’t they look great!!! Photo Credit: avlxyz
  3. 3. In 149g (1 cup) of drained sardines (canned in oil),there is 17g of fat and whopping 37g of protein! Photo Credit: adamhenning Reference: nutritiondata.com
  4. 4. Believe it or not, fat is actually good for you. Yourbody needs it as a source of energy.And sardines have the BEST type of fat – the good kind.They are rich in Omega 3 fatty acids, which decrease therisks of heart attacks and strokes!Textbook: pages 77-79 Photo Credit: In Praise of Sardines
  5. 5. Protein is also important. It works towards building and repairing tissues such as muscles, internal organs, skin, bones and hair. (Now, you can avoid those bad-hair days!)Photo Credit: pindec Textbook: pages 79-80
  6. 6. If you simply don’t likesardines (or anything fishy ),try a serving of red kidneybeans.Although they only have half theprotein content than sardines, oneserving will yield the same‘fullness’ factor.Photo Credit: sweetbetandgreenbeand Reference: nutritiondata.com

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