Healthy eating habits

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Healthy Eating Habits

The Food Pyramid

use sparingly Healthy Fats

2-3 servings Dairy Products

2-3 servings Proteins

Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables

6-11 servings Whole Grain

To be healthy you also have to exercise and drink a lot of water!

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Healthy eating helps in maintaining healthy weight, keeping diseases away, maintain good mental health, increased concentration etc. If you are one of those big eaters these foods which keep you full for long will help. Generally high fiber foods help in keeping full for long. As high fiber and high protein foods taken long time to digest than simple carbs. Learn more about these foods to include them in your daily diet.

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Healthy eating habits

1. Healthy Eating Habits

2. The Food Pyramid

3. use sparingly Healthy Fats

4. 2-3 servings Dairy Products

5. 2-3 servings Proteins

6. Vegetables 3-5 servings Fruit 2-4servings Fruits and Vegetables

7. 6-11 servings Whole Grain

8. To be healthy you also have to exercise and drink a lot of water!