Jump Start Your Metabolism!<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />Roxanne Hartman, ...
Metabolism<br />Chemical processes that occur in the body enabling cells to release energy and convert one substance into ...
Eat Right!<br />We eat to live!  But what if we don’t eat?<br />Survival = Conservation<br />Eat regularly!<br />Roxanne H...
Eat Right with your Meal Plan<br />A variety of foods is what keeps your body running best<br />Carbohydrates <br />Fuel f...
Eat Right with Breakfast<br />Breakfast everyday!<br />Avoid survival/conservation mode<br />Energy boost<br />Roxanne Har...
Get Moving!<br />Physical activity increases your metabolic rate<br />Benefits to exercising for weight loss:<br />Improve...
Get Moving After Dinner<br />Walk 15-20 minutes<br />Aids digestion<br />Roxanne Hartman, RD, LDN Gainesville Health & Fit...
Stay Hydrated!<br />75 oz of water everyday<br />Water works as a solvent to facilitate chemical reactions in the body<br ...
Get Rest!<br />7-8 hours each night<br />The body needs time to rest and recuperate<br />Important processes take place<br...
<ul><li>Follow your healthy eating plan
Eat breakfast everyday
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Metabolism makeover

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Kick off your Metabolism Makeover by learning the easy modifications you can make to your lifestyle, diet, and exercise routines. Learn how to begin changing the way you feel and look as our Registered Dietitian, Roxanne Hartman, shares simple steps and why they work. View video of the presentation at http://ghf.bz/2T.

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Metabolism makeover

  1. 1. Jump Start Your Metabolism!<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />Roxanne Hartman, RD, LDN<br />GHFC<br />
  2. 2. Metabolism<br />Chemical processes that occur in the body enabling cells to release energy and convert one substance into another<br />Plays an important role in regulating digestion, respiration, body temperature<br />May be affected by age, gender, body mass, food intake, and thyroid status, among other things <br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  3. 3. Eat Right!<br />We eat to live! But what if we don’t eat?<br />Survival = Conservation<br />Eat regularly!<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  4. 4. Eat Right with your Meal Plan<br />A variety of foods is what keeps your body running best<br />Carbohydrates <br />Fuel for body and brain<br />Choose fiber<br />Protein and Healthy Fats <br />Slow stomach emptying<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  5. 5. Eat Right with Breakfast<br />Breakfast everyday!<br />Avoid survival/conservation mode<br />Energy boost<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  6. 6. Get Moving!<br />Physical activity increases your metabolic rate<br />Benefits to exercising for weight loss:<br />Improves utilization of fat for energy<br />Prevents metabolism from slowing down<br />Tones muscles<br />Follow program exercise plan<br />Weights, cardio, classes- mix it up!<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  7. 7. Get Moving After Dinner<br />Walk 15-20 minutes<br />Aids digestion<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  8. 8. Stay Hydrated!<br />75 oz of water everyday<br />Water works as a solvent to facilitate chemical reactions in the body<br />Water is lost via:<br />Waste excretion<br />Perspiration<br />Breath<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  9. 9. Get Rest!<br />7-8 hours each night<br />The body needs time to rest and recuperate<br />Important processes take place<br />Optimize efficiency<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  10. 10. <ul><li>Follow your healthy eating plan
  11. 11. Eat breakfast everyday
  12. 12. Follow your personalized exercise plan
  13. 13. Walk 15-20 minutes after dinner
  14. 14. Drink 75 ounces of water everyday
  15. 15. Sleep 7-8 hours every night</li></ul>Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />
  16. 16. Jump Start Your Metabolism!<br />Roxanne Hartman, RD, LDN Gainesville Health & Fitness Center 2011 <br />Roxanne Hartman, RD, LDN<br />GHFC<br />

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