Providing her clients with personalized care for 38 years, physical and occupational therapist and nutritionist Dr. Grace Walker cared for patients at Walker Physical Therapy and Pain Center in Orange, California. One of the ways she does this is through her writings, including her soon-to-be-published book titled “Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache.”

1. Some Herbs
with Proven
Anti-
Inflammatory
Properties
Grace Walker

2. Introduction
 Providing her clients with personalized care for 38 years, physical and
occupational therapist and nutritionist Dr. Grace Walker cared for
patients at Walker Physical Therapy and Pain Center in Orange,
California. One of the ways she does this is through her writings,
including her soon-to-be-published book titled “Bye-Bye Back Pain: 9
Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and
Backache.” Meanwhile, Dr. Grace Walker also continues to study and
learn about natural approaches to healing ailments such as the use of
diet, herbs, aromatherapy, low level laser and CBD oil to treat
inflammation and pain. (see her website at DrGraceWalkerGray.com)
Inflammation occurs when the body defends itself from infections,
wounds, and other types of harm. If untreated, inflammation may result
in tissue damage. Prescription drugs to treat inflammation are widely
available. However, they often come with unwanted side effects. Using
natural remedies such as herbs that possess anti-inflammatory
properties may be a good alternative to synthetic medicines. Here are
some of them.

3. Anti-Inflammatory
 Clinical trials have shown that ginger (Zingiber officinale) possesses
properties that limit the production or activity of enzymes such as
cytokines and cyclooxygenase, which promote inflammation.
Researchers have also discovered that ginger is effective in treating
arthritis and pain.
A number of studies have shown that turmeric (Curcuma longa) can
help in reducing the discomfort and inflammation in patients with
arthritis by limiting the production of cytokines. Studies are now being
conducted to determine how turmeric can be used to treat other
conditions, like inflammatory bowel disease.
A study of green tea (Camellia sinensis) yielded evidence suggesting
that the herb possesses a component that could disrupt the process
that causes inflammation in arthritis. Other studies have shown that
green tea has positive effects on inflammation in patients with
metabolic disorders.
Please visit her website ; DrGraceWalkerGray.com