1. Monday 3/22
I The Zone
n
“Can You Feel I
t?”
This week you will be asked to take
your heart rate to different zones
the caveat is, you have to do it
without relying on your watch to check
your numbers! Will you know what is
feels like at Threshold? 5 beats
below? Another 5 beats below? You
will only be allowed to check your
monitor a limited amount of times.
Can you make that mind body
connection and the questuion wil be
“Can you feel it?!”