This document advertises an outdoor trail running and team training program. It notes that trail running is a good option for those who enjoy hiking but want a better workout, those tired of running indoors, and those wanting to be gentler on their bodies. The program combines running, strength training, and conditioning to prepare participants to effortlessly run on rugged trails while improving muscles, coordination, and mindfulness through connecting with the outdoors. It invites the reader to reply if interested in joining the Thursday morning sessions.

1. Outdoor Unbound
Roots, Rocks and Dir
Trail Run &Team Training
Still running strong and
gearing up for Spring . . .
Why Trail Running?
1. You love hiking and want to find an exercise activity that builds fitness and gets
you outdoors, but provides more of a workout.
2. You've been hitting the gym for years (or it seems that long) and are getting a
little tired of the rat-on-a-treadmill monotony.
3. You're a dedicated runner, but your body's feeling the wear and tear of pound-
ing asphalt.
4. Cross Training, - you’ve been spinning for years and are ready to work those
muscles differently!
5. You want to become familiar with the beautiful trails in our area.
6. Become familiar with local trails in our area.
Three scenarios, one solution: trail running. It will put you out in the woods in a totally different st
mind than running on the road, not to mention it's easier on your body than pounding the pavement
This Nature Trail Training Program combining running with strength training and body condition
have you running effortlessly along rugged trails while improving mus
strength, coordination and mind-body awareness through connection with
doors and nature.
Just click on reply if
you’re in!
Thursdays at 9:30