1. Race Day
“The Race of
Profiles and Plans to take your
workout to the ultimate SPIN
Truth”
Challenge—RACE DAY!!!!!
Saturday 2/5 at 8:30 AM SPIN
Join me as I kick off my RACE DAY Spin CHALLENGE!!!!! During the
month of February we will be training to get ready for Race Day on
Thursdays at 6 AM and Saturdays at 8:30 AM.
Race Day (March 5) is your chance to test yourself; to put everything
you’ve learned through the weeks of training on the table. Race Day
will be the opportunity to apply the consistent training we've practiced to
a peak performance effort. Focus, dedication and undeniable desire to
achieve your goals will get you there!!!! Are you up for the challenge?
Are you up for the challenge? The Race Day Energy Let's(RDEZ) is a celebration, an opportunity to apply the
Zone Ride!
consistent training we will practice to a peak performanceSaturday at 8:30 am should take every
Thursdays 6AM and effort. This means that you
measure to ensure that you are both physically andLet’s Race! for such a challenge when the day comes.
mentally ready
The RDEZ is not to be taken lightly; it requires complete focus, dedication and undeniable desire. A Race Day
Saturday March 5th
ride can help you effectively measure and quantify your goal setting as it relates to your Spinning or cycling
training plan. Join me for the Race Day Challenge