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1. HEALTHY FOOD TIPS 101
14 different nutrient-dense foods help
greatly in promoting good overall health
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2. This information is not presented by a medical
practitioner and is for educational and informational
purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis, or
treatment. Always seek the advice of your physician or
other qualified health care provider with any questions
you may have regarding a medical condition. Never
disregard professional medical advice or delay in seeking
it because of something you have read.

3. In recent decade, as a result of hard effort in
continuous dietary research, it has been proved that
14 different nutrient-dense foods help greatly in
promoting good overall health. They mostly have
fewer calories, moderate levels of Minerals and
Vitamins, and high level of antioxidants "disease-
fighting antioxidants".
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4. Those awesome 14 "super foods": Broccoli, green tea,
nuts (especially walnuts), whole grains and oats, yogurt,
Beans (legumes), berries (especially blueberries), soy,
spinach, tomatoes , oranges, pumpkin, salmon and
turkey could help in treatment of some diseases as
diabetes, hypertension and some cases of cancer,
Alzheimer’s. It is also important for you body functions
and general health.
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5. Eating moderate amount of those foods always help in your
diet, weight loss and burning fats in balance with your
general health. They are all more powerful in a balanced
healthy diet than the other traditional methods. You will
avoid all symptoms and side effects caused by unbalanced
diet such as low levels of energy, feeling exhausted and tired,
unbalanced mood , side effects on brain and nervous system
function, troubles with your bone and muscle system.
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6. Simply, eating those food help to avoid
Malnutrition's Symptoms such as low level of
energy, irritability, and fragile immune system
causing allergies and frequent cold. Protecting
you from some health issues such as anemia.
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7. No doubt that our body organisms are connected
together as one part, health trouble lead to bad
emotion and unhealthy spirit. Super foods in
balance with other nutrient-dense and healthy
fresh a basic stone for healthy body and high level
of spirit that lead to a healthy and happy life.
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8. For More Health Tips Check
out our Site at:
http://HealthAvailability.com/tips/
I wish you a healthy and happy life