This is a series of Capacity Building documents that was prepared by the Sudanese Youth Leadership Development Program. هذه مجموعة من المقالات في مجالات تدريبية متعددة مناسبة للجمعيات الطوعية تم تطويرها بين عامي 2003-2008 للبرنامج السوداني لإعداد القيادات الشبابية

1. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
1
EFT
Emotional Freedom Techniques
TM
A universal aid to healing
The Doorway to the new Healing Highrise
The Manual
‫ا‬ ‫ا‬ ‫ة‬ ‫آ‬
Fifth Edition
“The cause of all negative emotions is a disruption in the body’s energy system.”
© Gary Craig 2004
‫م‬‫رب‬ ‫ا‬
‫ي‬ ‫ا‬ ‫د‬ ‫ﺡ‬
uk.co.2000helford.www

2. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
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‫ة‬ ‫آ‬ ‫ا‬
‫أ‬ ‫و‬ ‫و‬ ‫ا‬ ‫ل‬ ‫ر‬ ‫م‬ ‫ا‬ ‫و‬ ‫ة‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ا‬.
‫ا‬ ‫أ‬ ‫و‬ ‫ا‬ ‫أ‬
‫آ‬ ‫و‬ ‫ا‬ ‫رﺡ‬ ‫و‬ ‫م‬ ‫ا‬
‫ا‬ ‫ة‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫ﺡ‬ ‫رك‬ ‫أ‬.‫آ‬ ‫أذآ‬ ‫و‬"“‫ف‬ ‫أ‬ ‫ا‬
‫اﺡ‬ ‫ا‬.‫آ‬ ‫و‬ ‫ا‬ ‫ج‬ ‫ا‬ ‫و‬ ‫ات‬ ‫ا‬ ‫ی‬ ‫ل‬ ‫ورات‬ ‫ا‬ ‫آ‬ ‫د‬ ‫ت‬ ‫ﺡ‬ ‫و‬
‫ة‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫ﺡ‬ ‫و‬ ‫ن‬ ‫و‬ ‫م‬ ‫آ‬ ‫ا‬‫اءة‬ ‫و‬ ‫ي‬ ‫ی‬
‫ت‬ ‫ﺡ‬ ‫ی‬ ‫و‬ ‫ا‬ ‫ز‬ ‫آ‬ ‫آ‬ ‫ي‬ ‫ی‬ ‫أن‬ ‫ﺡ‬ ‫و‬ ‫ا‬ ‫ت‬ ‫ا‬
‫ات‬ ‫ا‬ ‫ی‬ ‫و‬ ‫ا‬ ‫ج‬ ‫ا‬.
‫ت‬ ‫أ‬ ‫ر‬ ‫ا‬ ‫و‬‫أن‬ ‫أﺡ‬ ‫و‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ورات‬ ‫ا‬ ‫ت‬ ‫ﺡ‬ ‫و‬ ‫ل‬ ‫ا‬ ‫ا‬ ‫ه‬
‫إ‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬‫إ‬ ‫ه‬ ‫وا‬ ‫ی‬ ‫و‬ ‫وا‬ ‫ی‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ا‬ ‫ر‬ ‫ا‬‫آ‬‫را‬‫ه‬ ‫ا‬‫ی‬ ‫ا‬ ‫و‬.
‫ا‬ ‫ا‬ ‫ه‬ ‫ة‬ ‫آ‬ ‫ی‬ ‫ی‬ ‫م‬ ‫أ‬ ‫أ‬ ‫وه‬"‫ی‬ ‫آ‬ ‫ي‬"‫ا‬‫و‬‫ذ‬
‫ﺡ‬ ‫أن‬‫ی‬ ‫آ‬ ‫ي‬.
‫و‬‫ه‬‫ة‬ ‫آ‬ ‫ا‬‫ی‬ ‫ه‬ ‫ه‬ ‫و‬ ً ‫زع‬.‫ا‬ ‫آ‬ ‫و‬‫زی‬ ‫و‬‫و‬‫إذا‬
‫ل‬ ‫ا‬‫ل‬ ‫ذ‬ ‫ی‬
html.index/icarab/uk.co.2000helford.www://http
‫ا‬ ‫ار‬ ‫ت‬ ‫ﺡ‬ ‫أو‬ ‫ر‬ ‫ا‬ ‫أي‬ ‫ی‬ ‫وإذا‬ ،، ‫ة‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫ﺡ‬ ‫ى‬ ‫أ‬ ‫ة‬ ‫رك‬ ‫أ‬ ‫و‬
‫ی‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ل‬ ‫ا‬ ‫ا‬:uk.co.2000helford@alabri
‫ﺕ‬ ‫أن‬ ‫ا‬ ‫أر‬‫اءة‬‫ه‬‫أذا‬ ‫ة‬ ‫آ‬ ‫ا‬‫ه‬ ‫ﻥ‬ ‫ﺕ‬ ‫أن‬ ‫ﺕ‬
‫ت‬ ‫ا‬ ‫أ‬،،،
‫ي‬ ‫ا‬ ‫د‬ ‫ﺡ‬
‫رب‬

3. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
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‫ﺕ‬‫ا‬ ‫ا‬EFT
‫ه‬ ‫ی‬ ‫ﺡ‬ ً ‫اﺽ‬ ‫أآ‬ ‫ن‬ ‫أآ‬ ‫أن‬ ‫ر‬‫ا‬،‫أن‬ ‫أ‬ ‫أ‬‫ا‬ ‫ی‬ ‫ا‬)EFT(
ً ً‫ا‬ ‫ف‬.
‫ر‬ ‫أ‬ ‫ف‬ ‫أ‬‫ه‬ ‫و‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫و‬ ‫ی‬‫ا‬‫ه‬ ‫ا‬ ‫رع‬ ‫ر‬‫ری‬
‫ا‬‫ل‬‫دو‬.ً ‫ﺡ‬ ‫ا‬ ‫ا‬ ‫ل‬ ‫ا‬ ‫ن‬ ‫إ‬.
‫ر‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ل‬ ‫ا‬ ‫وأ‬‫ا‬‫ا‬.‫أی‬ ‫و‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫ه‬
‫ا‬ ‫ﺡ‬‫را‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫داء‬ ‫ا‬
.
ً ‫أی‬ ‫وأ‬‫ی‬ ‫ا‬‫ات‬ ‫ة‬ ‫ا‬‫ات‬ ‫ا‬ ‫ی‬ ‫ﺽ‬،‫ن‬ ‫ا‬ ‫أو‬ ‫از‬ ‫ﺵ‬ ‫ا‬ ‫أو‬‫ﺡ‬،‫أو‬
‫ا‬،‫أ‬‫و‬‫ا‬‫ﺵ‬ ‫أي‬ ‫أو‬ ‫ب‬ ‫ا‬ ‫د‬ ‫ﺡ‬ ‫ي‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ة‬ ‫اآ‬ ‫ا‬ ‫ا‬‫ل‬ ‫أﺵ‬‫ا‬ ‫ءة‬ ‫إ‬
‫أو‬‫اء‬ ‫ا‬‫ي‬ ‫ا‬.
‫و‬‫ی‬ ‫ا‬ ‫أ‬‫ا‬‫دة‬ ‫زی‬‫د‬،‫و‬‫ا‬ ‫ت‬‫م‬‫أ‬،‫ی‬ ‫أ‬ ‫و‬‫ل‬،
‫أي‬ ‫اك‬ ‫و‬‫ل‬‫ﺽ‬ ‫ری‬،‫زن‬ ‫ا‬ ‫و‬‫اﺉ‬ ‫ا‬،‫ا‬ ‫و‬‫س‬ ‫ا‬.‫أن‬ ‫أو‬
‫ث‬‫رع‬،‫أو‬‫إ‬‫را‬.‫وأ‬‫أی‬‫ی‬ ‫ا‬‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬‫ا‬ ‫أ‬‫ه‬ ‫ول‬
‫ب‬ ‫ا‬،‫ل‬ ‫ا‬ ‫ب‬ ‫ﺵ‬ ‫أو‬،‫أو‬"‫رة‬ ‫ا‬"،‫دد‬ ‫ا‬ ‫أو‬"‫ا‬...."
‫ؤل‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ك‬ ‫و‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫آ‬ ‫وأ‬
‫و‬.
‫أو‬‫ف‬ ‫ا‬ ‫ی‬ ‫ا‬‫ی‬ ‫ا‬،‫أ‬ ‫ا‬ ‫وا‬‫و‬‫ا‬،‫ت‬ ‫أو‬‫ا‬،‫أو‬‫ﺽ‬ ‫ا‬ ‫ت‬ ‫ای‬ ‫ذآ‬‫أو‬
‫ا‬‫ن‬ ‫د‬ ‫وا‬،‫أو‬‫ب‬ ‫آ‬ ‫ا‬،‫س‬ ‫ﺡ‬ ‫ا‬ ‫أو‬،‫أو‬......‫أو‬.....
‫ن‬ ‫وآ‬‫ا‬ ‫ی‬ ‫ا‬)FET(ً ً‫ا‬.
‫ا‬ ‫رة‬ ‫ا‬ ‫ع‬ ‫د‬"‫ﺡ‬ ‫أﺡ‬"‫ى‬ ‫أ‬ ‫ة‬‫ا‬ ‫ی‬ ‫ا‬)FET.(‫أی‬ ‫ول‬
‫ب‬ ‫ﺡ‬.‫ى‬ ‫أ‬ ‫ة‬‫ث‬ ‫ا‬.
‫ر‬ ‫ﺵ‬ ‫ذ‬ ‫ی‬ً‫ا‬‫ات‬ ‫أو‬
‫آ‬‫ف‬‫ه‬ ‫ی‬‫ﺉ‬‫ﺉ‬ ‫د‬ ‫ن‬ ً ‫و‬ ‫و‬.
‫و‬‫س‬ ‫ا‬ ‫ی‬‫وراﺉ‬،‫ا‬ ‫ن‬ ‫ی‬ ‫و‬،‫و‬‫أآ‬ ‫ءة‬ ‫ﺡ‬ ‫ون‬ ‫ی‬.

4. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
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‫و‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ات‬ ‫ی‬ ‫ا‬ ‫م‬ ‫ا‬ ‫أن‬ ‫ف‬ ‫اآ‬
‫أ‬ ‫ن‬ ‫ا‬‫ا‬ ‫ه‬‫ا‬،‫ا‬ ‫ی‬ ‫ی‬ ‫ي‬ ‫وا‬،‫دي‬ ‫ی‬ ‫أن‬ ‫ﺵ‬ ‫ن‬
‫ج‬ ‫ا‬ ‫إ‬‫ی‬ ‫ا‬.‫رة‬ ‫وأ‬‫ی‬ ‫ا‬ ‫ج‬ ‫ا‬،‫ا‬ ‫ء‬ ‫ا‬ ‫أن‬‫ﺵ‬ ‫ی‬ ‫ا‬‫ﺉ‬ ‫د‬!!!!
‫و‬‫ه‬ ‫ﺽ‬ ‫ت‬ ‫و‬ ‫ﺽ‬ ‫ت‬ ‫ﺡ‬ ‫ض‬ ً‫ا‬‫ار‬ ‫و‬ ً‫ا‬‫ار‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫ﺽ‬ ‫ی‬ ‫ف‬‫ة‬ ‫آ‬ ‫ا‬،‫و‬‫ق‬ ‫ی‬
‫ت‬ ‫ث‬ ‫أو‬ ‫ر‬ ‫ل‬ ‫أ‬ ‫و‬ ‫آ‬ ‫ا‬‫ة‬.‫آ‬ ‫ا‬ ‫أآ‬ ‫أ‬‫ق‬
‫ل‬ ‫ﺡ‬ ‫أي‬‫وﺡ‬ ‫م‬ ‫أی‬ ‫ة‬‫أ‬.‫ت‬ ‫ﺡ‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ا‬ ‫و‬.
‫ا‬Simplicity
‫ه‬ ‫أن‬‫ة‬ ‫آ‬ ‫ا‬‫ی‬‫ه‬ ‫ا‬‫ت‬ ‫آ‬ ‫ا‬‫ی‬ ‫ا‬.‫ت‬ ‫ا‬ ‫ق‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫ن‬
‫م‬ ‫ا‬ ‫رات‬ ‫ر‬ ‫أن‬ ‫وی‬ ‫ت‬ ‫ا‬‫ﺉ‬ ‫ی‬ ‫ا‬‫أو‬ ‫ا‬ ‫اء‬‫ا‬.‫و‬
‫ی‬ ‫و‬ ‫ن‬ ‫ا‬ ‫ا‬.
‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ودرا‬ً‫آ‬‫ت‬ ‫آ‬ ‫ا‬ ‫آ‬ ‫أن‬ ‫رة‬ ‫ا‬ ‫دة‬ ‫آ‬‫دی‬ ‫ا‬،
‫د‬ ‫ی‬ ‫ﺡ‬ ‫رة‬ ‫ﺽ‬ ‫ی‬ ‫وا‬ ‫وا‬ ‫ﺉ‬ ‫وا‬‫ی‬ ‫ا‬ ‫دوا‬ ‫آ‬ ‫ف‬ ‫أن‬ ‫و‬
‫و‬ ‫ا‬ ‫وا‬‫ی‬ ‫و‬ ‫دة‬ ‫ا‬‫وس‬‫آ‬ ‫ا‬.‫رة‬ ‫ا‬ ‫د‬ ‫أن‬ ‫ی‬ ‫ت‬ ‫ا‬
‫و‬ ‫ق‬ ‫ا‬.
‫ی‬ ‫ا‬ ‫وا‬‫ه‬‫دة‬ ‫إ‬ ‫ة‬ ‫ا‬ ‫دة‬ ‫ا‬ ‫أ‬ ‫أن‬ ‫ه‬ ‫ه‬،‫اءات‬ ‫وإ‬‫ب‬ ‫ا‬)‫ی‬ ‫ا‬ ‫دوا‬
‫و‬ ‫ا‬ ‫وا‬.....‫ا‬(‫ز‬ ‫إی‬‫ه‬‫دة‬ ‫ا‬‫ﺽ‬ ‫و‬،‫آ‬ً ‫م‬ ‫ا‬ ‫أ‬ ‫آ‬
‫ر‬ ‫و‬.
‫ی‬ ‫و‬‫أ‬‫ا‬ ‫ه‬‫اءات‬‫ر‬ ‫ا‬،‫ي‬ ‫ﺡ‬ ‫وا‬‫أداﺉ‬‫ا‬.‫ه‬ ‫دة‬
‫ة‬ ‫آ‬ ‫ا‬‫ر‬‫رات‬ ‫وا‬‫ا‬‫ی‬‫اء‬ ‫أ‬ ‫ﺉ‬ ‫آ‬ ‫ﺡ‬‫ا‬ ‫ی‬ ‫ا‬
)EFT(‫و‬ ‫واﺽ‬.
‫ا‬ ‫ك‬ ‫ا‬Healthy Skepticism
‫ا‬ ‫ی‬‫ی‬ ‫آ‬‫آ‬‫ا‬‫ی‬ ‫أ‬ ‫ذ‬‫م‬‫و‬ ‫س‬ ‫ا‬ ‫ات‬‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ء‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫آ‬ ‫ا‬‫و‬‫آ‬ ‫ا‬.‫ا‬ ‫ت‬ ‫ا‬ ‫ج‬ ‫ی‬
‫ارس‬ ‫ا‬‫ی‬ ‫ذ‬ ‫رة‬ ‫ا‬ ‫وأن‬‫ل‬ ‫د‬.‫ه‬ ‫و‬‫ات‬ ‫ا‬،‫ل‬
‫ت‬ ‫ا‬ ‫أن‬‫س‬‫س‬ ‫ا‬‫و‬‫ی‬ ‫ﺡ‬ ‫ی‬ ‫و‬ ‫ق‬.
‫أن‬ ‫و‬‫رد‬‫ة‬‫اءة‬‫ت‬ ‫ا‬‫د‬ ‫ا‬"‫إ‬‫ه‬‫أ‬ ‫ر‬‫ا‬."...
‫ﺡ‬ ‫ا‬ ‫ن‬ ‫أآ‬ ‫ذ‬ ‫ﺵ‬ ‫أو‬‫ا‬.‫ة‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫وی‬.‫ی‬
‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫أن‬ ‫ی‬ ‫ر‬ ‫ا‬‫ور‬‫ى‬ ‫ا‬‫ی‬ ‫ا‬.‫ا‬ ‫ی‬ ‫ی‬‫ی‬ ‫ر‬ ‫ا‬ ‫ن‬.
‫دئ‬ ‫ا‬ ‫أدق‬ ‫ؤی‬ ‫ا‬ ‫وآ‬‫ا‬.‫أن‬ ‫إ‬‫ه‬ ‫ی‬‫ا‬‫ا‬‫ف‬‫ة‬ ‫ﺉ‬ ‫ا‬،‫ه‬
‫ی‬ ‫م‬ ‫أ‬ ‫ا‬ ‫وه‬ ‫ا‬ ‫ا‬ ‫اﺽ‬ ‫وﺽ‬.‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ا‬ ‫ة‬ ‫ﺡ‬ ‫ا‬
‫ل‬ ‫ﺽ‬‫ة‬ ‫داﺉ‬‫ا‬.‫ه‬ ‫ض‬ ‫و‬ً‫ا‬‫رات‬‫ا‬ ‫ا‬ ‫ى‬ ‫ا‬ ‫ری‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ه‬.
"‫اء‬ ‫ا‬ ‫وزن‬ ‫ز‬ ‫و‬ ‫ی‬ ‫ء‬ ‫ا‬ ‫ات‬ ‫ﺉ‬ ‫ا‬ ‫ا‬"‫آ‬ ‫رد‬،‫ا‬ ‫رﺉ‬
‫ا‬

5. Helford 2000 Hmomud AL Abri
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"‫اع‬ ‫ا‬‫آ‬‫ی‬‫ا‬ ‫ا‬"‫ر‬ ‫ﺵ‬‫دوی‬،‫ی‬‫ت‬ ‫ا‬ ‫ا‬ ‫اءة‬‫ة‬ ‫ا‬ ‫ت‬ ‫ی‬
‫ی‬ ‫ا‬.1899
"‫ه‬‫رة‬ ‫ا‬ ‫ی‬ ‫أن‬ ‫ی‬ ‫رض‬ ‫ا‬ ‫و‬ ‫ك‬"‫ت‬ ‫رو‬‫ن‬،‫ة‬ ‫ﺉ‬ ‫ﺉ‬ ‫ا‬
‫ی‬ ‫ا‬‫ء‬،1923
‫أد‬ ‫دون‬ ‫س‬ ‫و‬ ‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫إذا‬ ‫ﺡ‬ ‫و‬‫ﺵ‬،‫أ‬،‫أ‬ ‫ی‬
‫م‬ ‫ف‬‫ول‬ ‫ی‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ات‬‫ا‬ ‫ل‬.‫آ‬‫؟‬ ‫ذ‬
‫إ‬‫ﺽ‬ ‫ك‬ ‫ا‬ ‫ه‬ ‫د‬ ‫ة‬ ‫ا‬ ‫ات‬ ‫ﺡ‬‫ا‬،‫ا‬ ‫ج‬ ‫و‬
‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ذآ‬ ‫ه‬ ‫وی‬‫ل‬:‫ی‬ ‫م‬ ‫أ‬ ‫آ‬ ‫ﺡ‬‫ﺽ‬ ‫ت‬ ‫ا‬‫و‬
ً ‫ا‬ ‫م‬ ‫ا‬ ‫و‬ ‫د‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ى‬ ‫ا‬ ‫ح‬ ‫ﺵ‬)5-10(‫ح‬ ‫ا‬ ‫ا‬.
‫ودات‬ ‫ﺉ‬ ‫د‬ ‫ل‬ ‫و‬80%‫ا‬...ً ‫ﺉ‬ ‫م‬ ‫أو‬‫ا‬ ‫ه‬‫و‬‫ا‬ ‫ا‬‫ﺡ‬
‫أ‬‫وف‬ ‫ا‬،‫وی‬‫اع‬ ‫ا‬،‫وی‬‫ا‬،‫ت‬ ‫ا‬ ‫و‬‫ا‬.‫ا‬ ‫أو‬‫ر‬:"
‫ن‬ ‫ا‬‫ی‬‫ا‬ ‫ه‬ ‫ك‬ ‫ا‬‫ا‬‫؟‬"‫دي‬ ‫أی‬‫ر‬ ‫ا‬ ‫د‬‫اء‬ ‫ا‬..‫ه‬ ‫ذ‬ ‫ه‬
‫س‬ ‫ا‬ ‫ء‬ ‫ه‬ ‫ﺡ‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫أن‬ ‫ون‬ ‫ی‬‫ﺡ‬......‫أ‬ ‫ات‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ا‬ ‫ی‬ ً ‫داﺉ‬‫ﺡ‬.
‫ن‬‫ء‬ ‫ر‬ ‫ء‬ ‫أ‬ ‫ه‬ ‫ات‬ ‫ا‬ ‫ﺡ‬ ‫ی‬ ‫ا‬.‫ا‬ ‫أو‬ ‫أن‬ ‫وه‬
‫ل‬ ‫ا‬ ‫ی‬.
‫أو‬ ‫وﺡ‬‫ا‬:"‫ذا‬‫اودآ‬ ‫ی‬‫؟‬ ‫ا‬ ‫ا‬ ‫ه‬."‫ی‬ ‫ا‬ ‫ح‬ ‫ت‬ ‫ا‬ ‫دون‬ ‫ی‬
**‫ی‬ ‫إ‬ً ‫ﺉ‬ ‫إی‬.‫ا‬ ‫ف‬ ‫ی‬ ‫و‬ ‫ا‬ ‫ی‬ ‫أ‬ ‫ﺡ‬ ‫ﺵ‬ ‫ی‬‫ی‬ ‫ا‬ ‫ص‬ ‫ﺵ‬ ‫ا‬
‫ا‬ ‫أد‬‫ا‬‫ا‬ ‫ی‬ ‫ا‬ ‫ﺵ‬ ‫أي‬.
**ً‫ا‬ ‫آ‬ ‫د‬ ‫ی‬ ‫أ‬ ً ‫ای‬ ‫ت‬ ‫أ‬ ‫و‬ً ‫ای‬.‫ا‬ ‫در‬ ‫رؤی‬ ‫ی‬ ‫أ‬ ‫ر‬
‫ی‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ی‬ ‫ا‬.
**‫و‬‫آ‬ ‫ا‬ ‫س‬ ‫ا‬ ‫ر‬ ‫ه‬ ‫ا‬ ‫أن‬ ً ‫أی‬ ‫ت‬ ‫أ‬.‫ه‬ ‫ا‬ ‫وأن‬"‫م‬ ‫إﺡ‬
‫ا‬ ‫ا‬"‫؟‬ ‫ا‬ ‫ح‬ ‫ده‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫إذا‬ ‫ذا‬
**‫ت‬ ‫أ‬‫ك‬ ‫ه‬ ً ‫ی‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫أن‬‫ی‬‫ف‬‫ج‬"‫ا‬ ‫ی‬ ‫ا‬‫ی‬"‫ك‬ ‫ه‬ ‫أن‬
‫ول‬ ‫ی‬"‫ا‬"ً ‫ی‬ ً ‫ى‬ ‫أ‬ ‫آ‬ ‫ج‬.
**‫ت‬ ‫أ‬‫ا‬‫ﺵ‬ ‫أ‬ ‫ا‬ ‫ﺡ‬‫ا‬ً‫ا‬‫آ‬.‫ء‬ ‫ه‬ ‫و‬
‫د‬ ‫ا‬‫ت‬ ‫ا‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ا‬ ‫ا‬ ‫ی‬ ‫ي‬ ‫ا‬‫ء‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫ﺽ‬.‫أ‬
‫آ‬‫ه‬ ‫ا‬.

6. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
6
‫ی‬ ‫و‬‫ه‬ ‫ا‬‫ﺡ‬‫ج‬ ‫ا‬ ‫ة‬ ‫ق‬ ‫ﺡ‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫أن‬ ‫ة‬ ‫ه‬ ‫ا‬ ‫ه‬‫ی‬ ‫ا‬
‫ا‬)EFT.(‫ج‬ ‫ی‬ ‫ت‬ ‫ا‬‫ا‬‫آ‬ ‫وأ‬ ً‫ت‬ ‫ﺡ‬ ‫ا‬!‫رد‬ ‫ی‬‫ی‬.
‫ا‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ی‬ ‫ف‬ ‫س‬ ‫ا‬ ‫أن‬ ‫ت‬ ‫أ‬ ‫و‬ ‫ا‬ ‫ه‬‫ا‬،
‫ا‬ ‫ذ‬ ‫ا‬ ‫و‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫ء‬ ‫ا‬ ‫ا‬ ‫آ‬ ‫ة‬ ‫ة‬ ‫ﺉ‬ ‫ا‬ ‫رأوا‬ ‫أن‬
‫ى‬ ‫أ‬ ‫ت‬ ‫ا‬ ‫و‬ ‫ا‬ ‫ه‬ ‫إ‬.‫ﺡ‬ ‫آ‬ ‫إ‬ ‫ن‬ ‫ی‬ ‫ا‬ ‫راﺡ‬ ‫ث‬ ‫ﺡ‬ ‫ذا‬ ‫ی‬
‫ن‬ ‫ی‬ ‫ا‬ ‫و‬‫ﺡ‬‫ث‬‫و‬‫و‬ ‫ی‬ً ‫ﺡ‬‫و‬ ‫ا‬.‫ج‬ ‫ی‬ ‫آ‬ ‫و‬
‫ا‬ ‫ی‬ ‫ا‬)EFT(‫و‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ن‬ ‫ا‬ ‫ر‬ ‫ﺉ‬ ‫ﺡ‬ ‫ﺽ‬
‫ر‬.‫س‬ ‫ا‬ ‫ن‬ ‫ی‬ ‫ا‬ ‫آ‬ ‫ﺡ‬ ‫ت‬ ‫ﺽ‬ ‫ا‬ ‫ة‬ ‫ی‬ ‫ا‬ ‫ون‬ ‫ا‬ ‫ل‬ ‫ﺉ‬ ‫أﺵ‬ ‫ذا‬ ‫أ‬ ‫ه‬
‫ن‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫وی‬ ‫رض‬ ‫ا‬ ‫اء‬ ‫ا‬ ‫ون‬ ‫ی‬.
‫ﺵ‬ ‫ل‬ ‫ی‬ ‫ن‬ ‫آ‬ ‫د‬ ‫و‬:"‫ی‬ ‫ا‬ ‫م‬ ‫ا‬ ‫ل‬ ‫آ‬ ‫إ‬‫ا‬،‫و‬
‫ا‬ ‫ور‬ ‫إزا‬"‫ول‬ ‫أﺡ‬ ‫ق‬ ‫أ‬ ‫وه‬ ‫ث‬ ‫ﺡ‬ ‫ه‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫إ‬
‫ا‬ ‫ء‬ ‫ه‬ ‫ا‬ ‫ودة‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ل‬ ‫ث‬ ‫ﺡ‬ ‫ي‬ ‫ا‬ ‫ﺡ‬ ‫ا‬ ‫ا‬ ‫أ‬ ‫ه‬ ‫ر‬ ‫ح‬ ‫اﺵ‬ ‫أن‬
‫ا‬ ‫ﺡ‬ ‫ا‬ ‫ا‬ ‫إ‬ ‫آ‬ ‫ا‬‫ي‬‫ث‬ ‫اﺡ‬‫ات‬ ‫ا‬ ‫ه‬.
‫آ‬‫أن‬ ‫ا‬ ‫و‬ ‫أ‬ ‫اﺵ‬ ‫ﺽ‬ ‫ا‬‫د‬ ‫ب‬ ‫أ‬ ‫ر‬ ‫ا‬‫أ‬‫و‬‫ء‬ ‫ا‬."‫ذا‬‫ون‬ ‫ی‬‫ا‬‫؟‬"‫ا‬ ‫ه‬
‫آ‬‫أ‬،‫و‬‫و‬ ‫د‬ ‫ب‬ ‫أ‬ ‫ا‬ ‫ی‬ ‫ر‬ ‫ا‬ ‫أن‬ ‫ذ‬ ‫أدرآ‬‫ء‬ ‫ا‬‫ك‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫ذ‬
‫رض‬ ‫ا‬ ‫ع‬ ‫آ‬ ‫س‬ ‫ا‬.‫ا‬ ‫آ‬ ‫إن‬ ‫ق‬ ‫ك‬ ‫ه‬‫ﺉ‬‫ت‬ ‫ا‬،‫ﺡ‬ ‫أو‬‫دات‬ ‫ا‬
‫ا‬‫ا‬.
‫ات‬ ‫س‬ ‫ا‬ ‫ﺵ‬ ‫وان‬ ‫ﺡ‬ ‫ن‬ ‫ﺡ‬ ‫ا‬‫إی‬‫ن‬ ‫ی‬ ‫ف‬‫ﺵ‬ ‫إ‬ ‫ات‬ ‫ا‬.
‫ء‬ ‫أﺵ‬ ‫ن‬ ً ‫و‬‫دة‬ ‫زی‬ ‫أو‬ ‫ر‬ ‫ث‬ ‫ﺡ‬ ً ‫ﺉ‬‫ا‬ ‫ا‬.‫أی‬ ‫وا‬‫رئ‬ ‫ا‬،
‫ا‬ ‫وث‬ ‫ﺡ‬ ‫ون‬ ‫ی‬‫ی‬ ‫ا‬‫ر‬ ‫ء‬ ‫أ‬ ‫ث‬ ‫ﺡ‬ ‫أ‬ ‫أو‬‫ا‬ ‫ی‬ ‫ا‬)EFT.(‫آ‬‫ه‬‫أ‬
‫ی‬‫ن‬‫ا‬ ‫ا‬ ‫ر‬‫ا‬ ‫ی‬ ‫ا‬ ‫ی‬ ‫ا‬.‫ی‬‫ي‬‫ی‬ ‫و‬.
‫و‬‫ن‬ ‫ی‬ ‫أن‬‫ك‬ ‫ه‬‫ى‬ ‫أ‬ ‫ات‬.
‫آ‬ ‫وا‬‫ن‬ ‫ه‬ ‫آ‬ ‫رو‬ ‫ر‬،‫اءات‬ ‫ا‬ ‫ي‬ ‫ا‬،‫ا‬ ‫ه‬ ‫ی‬APEX.‫ى‬ ‫أ‬ ‫ة‬ ‫و‬
‫ا‬ً‫ا‬‫ار‬ ‫ث‬ ‫وا‬ ‫ر‬ ‫ا‬ ‫ی‬ ‫أن‬ ‫ى‬ ‫ا‬ ‫و‬ً‫ا‬‫ار‬ ‫و‬.‫أ‬ ‫ا‬ ‫ﺡ‬
‫ی‬‫س‬ ‫ا‬،‫وأ‬‫أ‬ ‫أن‬ ‫أ‬.‫ا‬ ‫ا‬ ‫و‬‫ة‬ ‫ه‬ ‫ا‬ ‫أ‬.‫رای‬ ‫ا‬
‫ا‬ ‫ة‬ ‫ه‬ ‫ا‬،‫إ‬ ‫ك‬ ‫وأدرت‬‫ا‬ ‫ی‬ ‫ا‬‫أن‬ ‫ی‬ ‫آ‬ ‫وا‬
‫ﺡ‬ ‫ال‬.
‫ك‬ ‫ا‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫أم‬‫ه‬‫ی‬ ‫أن‬‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ی‬ ‫و‬.
‫و‬‫أ‬‫ا‬ ‫ا‬ ‫ه‬ ‫أ‬ ً ‫ﺡ‬"".‫ا‬‫إ‬ ‫ث‬،‫و‬‫م‬‫ور‬
‫ی‬،‫ك‬ ‫ی‬ ‫ی‬ ‫م‬ ‫ﺡ‬ ‫ن‬ ‫ا‬ ‫ى‬ ‫ﺡ‬ ‫ن‬ ‫و‬.‫ﺡ‬ ‫إ‬
‫ا‬ ‫ا‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫ی‬ ‫و‬‫ا‬‫س‬،‫ا‬ ‫آ‬ ‫ة‬ ‫ن‬ ‫ر‬ ‫أو‬
‫ا‬.‫ذ‬ ‫وراء‬ ‫ا‬ ‫ا‬ ‫د‬ ‫و‬،‫واﺽ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ف‬
‫ر‬ ‫ا‬.‫و‬ ‫اآ‬ ‫م‬ ‫ءل‬ ‫ف‬ ‫و‬.‫ا‬ ‫ه‬ ‫إ‬ ‫و‬‫ی‬ ‫ه‬‫ه‬
‫ﺡ‬ ‫ا‬‫ا‬.‫أ‬‫وأ‬‫أن‬‫ا‬ ‫ه‬‫ل‬ ‫ﺡ‬ ‫ا‬‫ﺉ‬
‫ی‬ ‫ا‬.‫ون‬ ‫ی‬ ‫ﺽ‬ ‫ا‬ ‫أن‬ ‫د‬ ‫ره‬ ‫ا‬ ‫ل‬ ‫ج‬ ‫ی‬ ‫أن‬ ‫ی‬ ‫س‬ ‫ا‬
‫وه‬ ‫ذ‬‫ه‬ ‫أي‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ﺡ‬ ‫ی‬ ‫أ‬ ‫وأن‬ ‫ی‬‫ا‬ ‫ء‬ ‫ه‬‫ا‬‫ی‬.‫ﺡ‬
ً‫ا‬‫در‬ ‫أ‬ ‫ا‬‫ی‬‫ه‬ ‫ﺽ‬ ‫ا‬‫ا‬‫ای‬ ‫ا‬.ً ‫اﺉ‬،‫ر‬ ‫و‬

7. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
7
‫ج‬ ‫ی‬ ‫أن‬ ‫إ‬ ‫د‬ ‫ا‬ ‫د‬ ‫ا‬ ‫د‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬‫ﺉ‬.
‫ا‬ ‫ك‬ ‫ا‬ ‫ﺽ‬ ‫ا‬ ‫وی‬‫وره‬.
‫ار‬ ‫ا‬Repetition
‫ة‬ ‫ﺉ‬ ً‫ا‬ ‫آ‬ ً ‫إی‬ ‫ا‬ ‫إ‬‫إ‬ ‫ار‬ ‫ا‬‫رض‬ ‫ا‬ ‫و‬ ‫ا‬ ‫أﺵ‬‫وإ‬‫آ‬ ‫دون‬ ‫ا‬
‫و‬.‫ر‬‫ی‬‫ر‬ ‫ض‬ ‫ا‬‫ف‬‫أآ‬ ‫ر‬.‫ه‬ ‫ول‬ ‫أ‬ ‫ف‬ ‫ا‬ ‫و‬
‫زوای‬ ‫ر‬ ‫ا‬‫ورة‬ ‫ا‬ ‫ه‬.‫ه‬ ‫ا‬ ‫ق‬ ‫أ‬‫و‬ ً‫ا‬‫ار‬َ‫ا‬‫ار‬.
‫ة‬ ‫ار‬ ‫ع‬‫أذ‬...‫ر‬.‫ن‬ ‫ا‬ ‫أ‬ ‫ر‬ َ‫ا‬ ‫أ‬ ‫ی‬ ‫ا‬
‫ر‬‫ا‬.‫أن‬ ‫أ‬‫ة‬ ‫واﺡ‬ ‫ة‬ ‫ة‬ ‫ض‬‫إ‬ ‫وره‬
‫ذاآ‬.‫ه‬ ‫و‬ ‫إ‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫ه‬ ‫أ‬،‫ت‬ ‫أ‬ ‫ن‬ ‫أآ‬‫إ‬‫ءة‬ ‫إ‬
‫رك‬ ‫ا‬ ‫ي‬ ‫ی‬،‫ى‬ ‫ا‬ ‫ه‬ ‫وذ‬.
‫ر‬ ‫أآ‬ ‫و‬.‫ورة‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ار‬ ‫ا‬.
‫ﺏ‬ ‫ا‬ ‫م‬ ‫ﻥ‬The Body’s energy system
‫أ‬‫آ‬‫و‬‫أي‬‫ء‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫ﺉ‬ ‫ا‬ ‫ى‬ ‫ء‬ ‫ی‬ ‫ب‬ ‫آ‬.‫ی‬ ‫ا‬.‫ك‬ ‫ﺡ‬
‫د‬ ‫ا‬‫ة‬‫ة‬ ‫ﺡ‬ ‫أ‬.‫اف‬ ‫أ‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫ﺡ‬ ‫ن‬ ‫ﺡ‬ ‫ا‬
‫أ‬.‫ا‬ ‫ه‬ ‫ث‬ ‫ی‬ ‫و‬‫إ‬‫آ‬ ‫إذا‬‫ن‬‫آ‬ ‫ك‬ ‫ه‬.‫و‬‫ا‬‫ی‬‫ارة‬ ‫ا‬
‫ف‬‫ارة‬ ‫ا‬ً‫ا‬‫ر‬‫ب‬ ‫ا‬‫إ‬.‫ا‬ ‫و‬ ‫ا‬ ‫ا‬ ‫أ‬
‫ر‬ ‫ا‬ ‫ا‬.‫ا‬ ‫ﺉ‬‫إ‬ ‫ی‬‫إر‬‫ف‬ ‫ﺡ‬ ‫اء‬ ‫أ‬‫ث‬ ‫ی‬.
‫ا‬ ‫ا‬ ‫ه‬ ‫ون‬ ‫و‬‫أ‬ ، ‫ؤی‬ ‫ا‬‫و‬‫وق‬ ‫ا‬ ‫أو‬ ،‫س‬ ‫ﺡ‬ ‫ا‬ ‫أو‬ ، ‫ا‬‫أ‬ ،‫و‬‫ا‬.‫د‬ ‫ك‬ ‫وه‬
‫ا‬)‫ا‬(‫ا‬‫أ‬‫ا‬ ‫آ‬ ‫س‬ ‫ز‬ ‫وه‬EEG‫آ‬ ‫س‬ ‫ز‬ ‫و‬ ،
‫ا‬.‫ا‬ ‫ط‬ ‫ا‬ ‫ا‬ ‫آ‬ ‫ز‬‫ط‬ ‫ا‬ ‫ل‬ ‫ا‬ ‫آ‬ ‫س‬ ‫ز‬ ‫أ‬ ،
‫ا‬‫ا‬.‫ه‬ ‫م‬ ‫و‬‫ة‬ ‫ا‬‫ى‬‫ء‬ ‫ا‬‫وه‬ ‫ا‬ ‫ات‬‫ة‬ ‫ا‬‫ی‬ ‫ا‬
‫ه‬‫ی‬‫ش‬ ‫ا‬.‫و‬ ‫ﺵ‬ ‫ا‬ ‫و‬‫ا‬‫ی‬ ‫ا‬ ‫ت‬.
‫ی‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫أ‬ ‫ا‬ ‫أ‬ ‫إن‬.‫أوﺽ‬ ‫ﺵ‬ ‫وأي‬‫ا‬ ‫ن‬ ‫ی‬ ‫ی‬ ‫؟‬ ‫ا‬ ‫ه‬
‫ت‬.‫ن‬ ‫ا‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ل‬.‫ا‬ ‫ﺡ‬،‫رة‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫ا‬،‫ب‬ ‫ی‬5000‫م‬.ً‫ا‬ ً ‫ن‬ ‫ا‬ ‫اآ‬
‫ل‬ ‫ا‬ ‫ا‬ ‫واﺉ‬‫ا‬.‫واﺉ‬ ‫ا‬ ‫ه‬‫ا‬.‫ا‬ ‫ط‬ ‫أو‬Meridians‫ا‬ ‫ه‬

8. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
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‫ا‬ ‫ا‬ ‫ة‬ ‫و‬ ، ‫ا‬ ‫ا‬ ‫ا‬ ‫ت‬ ‫ری‬، ‫ی‬ ‫ا‬‫و‬‫ج‬ ‫ا‬‫ا‬ ‫أو‬
)‫ج‬ ‫ا‬(‫ا‬ ‫ا‬ ‫ى‬ ‫أ‬ ‫ق‬ ‫و‬ ،.‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬
‫ی‬ ‫ا‬.‫ءات‬ ‫ا‬ ‫ذات‬ ‫ة‬ ‫ا‬ ‫ام‬ ‫ا‬ ‫دون‬ ‫رؤی‬ ‫ی‬ ‫و‬‫ا‬.‫ذ‬ ‫و‬‫ی‬‫رؤی‬
ً ‫أی‬ ‫ن‬ ‫ی‬ ‫ا‬ ‫ز‬ ‫ا‬ ‫ا‬.‫ه‬ ‫أ‬ ‫ل‬ ، ‫ده‬ ‫و‬ ‫ف‬ ‫و‬.‫ت‬‫ر‬ ‫وا‬ ‫ا‬
‫ا‬ ‫ه‬ ‫د‬ ‫و‬ ‫ﺽ‬ ‫ا‬ ‫د‬ ‫ه‬ ‫أ‬ ‫وﺽ‬ ‫ا‬‫ا‬.‫م‬ ‫ی‬ ‫ا‬ ‫و‬‫ی‬ ‫ا‬
‫ا‬ ‫ا‬‫ده‬ ‫و‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ور‬ ‫ا‬.‫ا‬ ‫د‬
‫ی‬ ‫وا‬ ‫ا‬ ‫أن‬ ‫ی‬ ‫ا‬ ‫رات‬ ‫ﺉ‬ ‫ا‬ ‫ط‬ ‫ا‬ ‫ب‬.
‫أن‬ ‫ات‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫و‬‫ا‬ ‫م‬ ‫ك‬ ‫ه‬ ‫ی‬ ‫إذا‬ ‫ث‬.‫آ‬ ‫ا‬ ‫إ‬ ‫ا‬ ‫ا‬ ‫م‬
‫ﺡ‬ ، ‫ا‬ ‫ی‬ ، ‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫إ‬ ‫م‬ ‫ه‬ ‫ا‬ ‫و‬ ‫ي‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ا‬
‫ة‬ ‫ا‬ ‫ات‬ ‫ا‬.
‫أو‬‫رب‬ ‫ﺕ‬‫د‬/‫ن‬ ‫ه‬ ‫آ‬Callahan’s first experience.Dr
‫ا‬ ‫ا‬ ‫ل‬‫ا‬ ‫ی‬ ‫ا‬‫ل‬ ‫ﺡ‬ ‫ی‬ ‫ا‬ ‫ﺡ‬‫ت‬ ‫آ‬ ‫ا‬‫ى‬ ‫ا‬.‫أ‬ ‫ذ‬
‫ار‬ ‫ذ‬ ‫ر‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ا‬ ‫رب‬‫ى‬ ‫ة‬ ‫ا‬ ‫ا‬
‫ا‬ ‫ض‬ ‫ه‬ ‫وه‬ ‫اث‬ ‫ﺡ‬ ‫ا‬.
‫م‬ ‫ا‬ ‫ﺡ‬1980‫ن‬ ‫آ‬‫د‬/‫ﺽ‬ ‫ا‬ ‫ف‬ ‫ا‬ ‫ري‬ ‫ی‬ ‫ج‬ ‫م‬ ‫ی‬ ‫ن‬ ‫ه‬ ‫آ‬‫ء‬ ‫ا‬)‫ء‬
‫ء‬ ‫ا‬(‫ا‬ ‫وآ‬ ‫ر‬ ‫اع‬ ‫آ‬،‫إ‬ ‫آ‬ ‫ء‬ ‫ا‬ ‫ی‬ ‫ا‬
‫ی‬ ‫ا‬ ‫ق‬ ‫ه‬ ‫ی‬ ‫أن‬ ‫ن‬ ‫ه‬ ‫آ‬ ‫ر‬ ‫آ‬ ‫ا‬ ‫ول‬ ‫ﺡ‬ ‫ي‬ ‫أي‬ ‫دون‬ ‫ء‬ ‫ا‬‫ا‬ ‫أو‬
‫ا‬ ‫و‬ ‫أ‬ ‫ة‬ ‫وذ‬.‫ء‬ ‫ا‬ ‫ی‬ ‫ی‬ ‫و‬.
‫ن‬ ‫آ‬ ‫ل‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ق‬ ‫ا‬ ‫ار‬ ‫أ‬ ‫رج‬ ‫ات‬ ‫ا‬ ‫أو‬ ‫م‬ ‫ی‬ ‫ا‬ ‫م‬ ‫ی‬ ‫و‬
‫ی‬ ‫أن‬ ‫ر‬ ‫و‬ ‫ا‬ ‫ا‬ ‫ز‬ ‫رس‬ ‫ی‬ ‫ا‬ ‫ذ‬‫اف‬‫أ‬)‫ﺡ‬‫ا‬ ‫ی‬
‫ة‬ ‫ا‬ ‫ل‬ ‫ا‬(‫ة‬ ‫ا‬ ‫م‬ ‫ا‬ ‫اه‬ ‫ﺵ‬ ‫ذ‬ ‫ﺡ‬ ‫و‬.‫أ‬ ‫أ‬ ‫ده‬ ‫ر‬ ‫أ‬ ‫و‬
ً ‫ﺵ‬ ‫أ‬ ‫ر‬ ‫ا‬"‫ء‬ ‫ا‬"‫و‬ ‫ء‬ ‫ا‬ ‫ت‬ ‫وأ‬ ‫ﺡ‬ ‫ا‬ ‫م‬ ‫ﺡ‬ ‫ب‬ ‫وأ‬.
‫وا‬ ‫ر‬ ‫ف‬ ‫ا‬ ‫ذه‬‫اع‬ ‫ا‬.‫ذ‬‫ا‬ ‫ا‬ ‫ا‬ ‫ﺡ‬ ‫ا‬ ‫اض‬ ‫ا‬ ‫آ‬ ‫ه‬.‫د‬ ‫و‬.
ً ‫ﺉ‬"‫ء‬ ‫ا‬"‫إن‬‫ﺉ‬‫ه‬‫ا‬ ‫ج‬ ‫ا‬ ‫ل‬ ً‫ا‬ ‫درة‬.
‫ا‬ ‫ی‬ ‫ا‬.
‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬ ‫ﺏ‬The Discovery Statement
‫ن‬ ‫وا‬‫ذ‬ ‫واﺽ‬‫ر‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ا‬‫وه‬‫إ‬
‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬ ‫رة‬.
‫ا‬ ‫م‬ ‫ه‬ ‫ا‬ ‫ا‬

9. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
9
‫ء‬ ‫ا‬ ‫ري‬ ‫ة‬ ‫ء‬ ‫ﺽ‬ ‫ذ‬ ‫ن‬ ‫و‬
‫ء‬ ‫ا‬ ‫م‬ ‫و‬ ‫آ‬،‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬‫ل‬ ‫ا‬ ‫ا‬ ‫ا‬‫ة‬ ‫ا‬.
‫ة‬ ‫ﺵ‬ ‫وراء‬ ‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ه‬‫ت‬ ‫ا‬.‫و‬‫ی‬‫ل‬ ‫إر‬‫ت‬
‫ا‬ ‫ز‬ ‫ا‬ ‫م‬ ‫ی‬ ‫و‬ ‫ا‬ ‫ل‬.‫و‬‫ی‬‫ی‬‫ی‬ ‫ا‬ ‫ا‬.‫ﺽ‬ ‫ی‬ ‫أن‬ ‫د‬ ‫و‬
‫ف‬ ‫ا‬ ‫ه‬ ‫وی‬ ‫ت‬ ‫ا‬ ‫ة‬ ‫ﺵ‬ ‫ه‬ ‫ا‬‫ر‬‫و‬‫ن‬ ‫ی‬ ‫ا‬‫ت‬ ‫ا‬ ‫أ‬ ‫ی‬ ‫ی‬‫ا‬
‫ا‬‫ا‬.‫ا‬ ‫م‬ ‫إ‬ ‫ﺡ‬ ‫ا‬ ‫وی‬.
‫رات‬ ‫ا‬ ‫ي‬ ‫أن‬ ‫د‬ ‫ن‬ ‫وا‬"‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬"‫ل‬ ‫ا‬.ً‫ا‬ ‫ﺡ‬ ً ‫أو‬‫ی‬‫ل‬.
‫ت‬ ‫ت‬ ‫ی‬ ‫ذآ‬ ‫إ‬ ‫ا‬ ‫ل‬ ‫ا‬ ‫ه‬.‫ف‬ ‫ا‬ ‫ی‬ ‫أ‬ ‫ا‬ ‫وه‬،‫ا‬ ‫ا‬ ‫ه‬ ‫ن‬
‫ة‬ ‫اآ‬ ‫ا‬ ‫ا‬،‫و‬‫ا‬ ‫ا‬‫ا‬ ‫ي‬ ‫ا‬ ‫س‬ ‫ا‬ ‫ه‬
‫ا‬ ‫ی‬ ‫ا‬.
‫ج‬ ‫ا‬ ‫ی‬‫ا‬‫ا‬‫ا‬ ‫ارس‬‫ه‬‫آ‬‫ا‬‫ا‬ ‫ا‬ ‫ا‬‫ل‬ ‫ا‬ ‫م‬ ‫وی‬
‫أن‬ ‫ی‬ ‫ا‬ ‫ج‬ ‫ا‬‫ی‬ ‫ی‬.‫ی‬ ‫أ‬‫ا‬ ‫ی‬ ‫ا‬‫ا‬
‫ا‬ ‫ا‬ ‫ز‬ ‫ه‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫وراء‬ ‫ا‬ ‫ا‬ ‫أن‬ ‫أ‬ ‫ا‬ ‫ذ‬.
‫و‬ ‫إ‬ ‫ن‬ ‫ی‬ ‫س‬ ‫ا‬‫دون‬‫ا‬ ‫أن‬‫أ‬ ‫أی‬ ‫ح‬،‫ت‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫اث‬ ‫أﺡ‬ ‫ن‬ ‫ی‬ ‫ن‬ ‫آ‬
‫ة‬ ‫اآ‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫ده‬ ‫ا‬ ‫ن‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫ه‬ ‫ج‬ ‫اﺡ‬ ‫ر‬ ‫أ‬ ‫وا‬ ‫ا‬
‫ه‬ ‫ا‬ ‫ﺡ‬.‫ﺽ‬ ‫ا‬ ‫ة‬ ً‫ا‬ ‫آ‬ ‫أه‬ ‫آ‬‫ﺽ‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ی‬
‫ا‬‫ا‬.‫ا‬ ‫ﺽ‬ ‫ا‬ ‫ء‬ ‫و‬ ‫ی‬ ً ‫داﺉ‬ ‫و‬‫ه‬ ‫أ‬‫أ‬‫ی‬‫ن‬‫ا‬ ‫ه‬ ‫آ‬ ‫د‬
‫ء‬ ‫ا‬ ‫إ‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫ا‬.
‫ا‬ ‫ا‬ ‫إ‬ ‫دي‬ ‫أن‬ ‫ی‬ ‫ا‬ ‫ت‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫ه‬)‫ذ‬ ‫ى‬ ‫آ‬(‫ﺵ‬ ‫ا‬ ‫ا‬
‫أن‬ ‫ا‬ ‫ه‬ ‫و‬‫ی‬ ‫ا‬ ‫ا‬.‫ه‬‫إ‬‫أ‬.‫ة‬ ‫ك‬ ‫وه‬
‫داء‬ ‫م‬ ‫ﺡ‬‫ا‬ ‫ی‬ ‫ا‬‫إ‬‫ن‬‫ا‬.
‫ز‬ ‫ی‬ ‫ا‬ ‫ر‬)‫ی‬ ‫أ‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ی‬ ‫و‬‫ﺡ‬ ‫إ‬(‫ا‬ ‫ه‬ ‫و‬
‫آ‬‫ك‬ ‫ه‬.‫ذ‬ ‫ج‬ ‫و‬ ‫ه‬ ‫ج‬ ‫اﺡ‬ ‫و‬‫ا‬.‫ة‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ل‬ ‫ا‬ ‫إن‬ ‫ا‬ ‫ﺡ‬
‫اف‬ ‫أه‬ ‫ی‬‫ا‬ ‫ی‬ ‫ا‬.
‫ی‬ ‫ف‬ ‫ا‬ ‫ن‬ ‫آ‬ ‫ا‬EFT‫ق‬ ‫ا‬ ‫اه‬‫ا‬‫ی‬ ‫ا‬.
‫ه‬ ‫ب‬ ‫ا‬ ‫ك‬ ‫وی‬‫ن‬ ‫ی‬ ‫ا‬ ‫ز‬ ‫ل‬ ‫ی‬ ‫ا‬‫ا‬ ‫ری‬ ‫ا‬ ‫ا‬ ‫رن‬
‫رة‬ ‫ا‬.‫ی‬ ‫ي‬ ‫ا‬ ‫ن‬ ‫ی‬ ‫ا‬ ‫ز‬ ‫رة‬ ‫ك‬ ‫ه‬ ‫أن‬.‫رة‬ ‫و‬ ‫واﺽ‬ ‫ت‬ ‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬
‫إ‬ ‫؟‬ ‫ا‬ ‫ر‬ ‫ت‬ ‫و‬ ً ‫ت‬ ‫أﺡ‬ ‫أو‬ ‫رة‬ ‫ا‬ ‫ا‬ ‫أ‬ ‫ث‬ ‫ی‬ ‫ذا‬ ‫و‬ ‫واﺽ‬‫ف‬
"‫ززززززززز‬"‫دا‬‫ز‬ ‫ا‬.‫رة‬ ‫ا‬ ‫ء‬ ‫ف‬ ‫و‬‫ت‬ ‫وا‬،‫ی‬ ‫ف‬ ‫و‬"‫ا‬ ‫ل‬ ‫ا‬"‫ز‬
‫ال‬ ‫ا‬ ‫و‬ ‫ن‬ ‫ی‬ ‫ا‬،‫ا‬ ‫م‬ ‫ی‬،‫دا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ر‬ ‫ف‬

10. Helford 2000 Hmomud AL Abri
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"‫ززززززز‬."‫و‬‫ی‬‫ه‬‫ا‬‫ا‬"‫ززززززز‬) "‫وذ‬‫ا‬ ‫ی‬ ‫ا‬ ‫ی‬(‫ف‬‫ا‬
‫ا‬.‫ی‬‫ة‬!َ‫ا‬ ‫أ‬‫ا‬ ‫ول‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫و‬ ً ‫ی‬ ‫ا‬ ‫ه‬ ‫و‬ ‫ی‬ ‫آ‬
‫آ‬‫ه‬ ‫ﺽ‬ ‫ا‬ ‫أت‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫وث‬ ‫ﺡ‬ ‫رأی‬ ‫إ‬
‫ا‬.
‫ا‬........‫وه‬‫ا‬‫د‬ ‫ا‬‫ة‬‫ى‬ ‫ا‬ ‫ق‬ ‫ا‬‫و‬‫د‬‫ي‬ ‫ا‬ ‫ه‬
‫ا‬ ‫ی‬‫و‬‫ی‬ ‫ف‬‫و‬‫ر‬ ‫ا‬‫ﺽ‬‫ا‬ ‫ارس‬ ‫ا‬‫ى‬ ‫ا‬.‫ل‬ ‫ا‬،‫ی‬"
‫ا‬‫ة‬ ‫اآ‬ ‫ا‬"‫ت‬‫ﺉ‬ ‫أ‬‫ء‬ ‫ﺽ‬‫ت‬ ‫آ‬ ‫ا‬‫ة‬ ‫ی‬ ‫ا‬‫أر‬‫ه‬‫ر‬ ‫ا‬‫ا‬
‫ا‬ ‫ا‬‫ا‬ ‫ة‬ ‫اآ‬ ‫ا‬ ‫إ‬ ‫ص‬ ‫ﺵ‬ ‫ا‬‫ﺽ‬ ‫ا‬.‫ك‬ ‫آ‬ ‫وا‬
.......‫ﺡ‬‫دة‬.....‫و‬ ‫ة‬ ‫اآ‬ ‫ا‬‫ا‬ ‫ا‬.‫ا‬ ‫وه‬،‫ه‬‫ا‬ ‫م‬ ‫ا‬.
‫ا‬ ‫ه‬‫ا‬،"‫زززززززز‬"،‫ه‬‫ا‬ ‫ا‬‫ﺵ‬‫ا‬ ‫ا‬.‫ا‬ ‫ة‬ ‫ا‬ ‫ه‬ ‫ر‬ ‫و‬‫أ‬‫ه‬
‫ر‬ ‫ا‬.
‫ة‬ ‫ا‬ ‫ث‬ ‫إذا‬ ‫أ‬ ‫ﺡ‬2،‫ة‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ا‬ ‫وه‬‫ا‬‫و‬ ‫و‬ ‫ﺡ‬ ‫ی‬‫إن‬
‫ا‬ ‫م‬ ‫ا‬ ‫ة‬ ‫اآ‬ ‫ا‬‫ا‬،‫ث‬ ‫ی‬‫ا‬ ‫ا‬‫ا‬ ‫وه‬‫وراء‬ ‫ا‬ ‫ه‬
‫ﺡ‬ ‫ة‬ ‫اآ‬ ‫ا‬ ‫ون‬ ‫س‬ ‫ا‬ ‫ة‬‫ی‬‫وا‬ ‫ة‬ ‫ا‬ ‫ا‬ ‫ا‬‫أن‬ ‫ی‬ ‫ف‬
‫ا‬ ‫ی‬ ‫ا‬‫ی‬ ‫ا‬ ‫م‬‫ب‬‫ا‬ ‫ا‬ ‫ا‬ ‫ا‬.
‫ا‬ ‫رك‬ ‫أن‬ ‫ی‬ ‫ر‬ ‫ا‬ ‫ط‬ ‫ا‬ ‫ه‬ ‫ﺽ‬ ‫و‬‫ر‬"‫ا‬‫ة‬ ‫اآ‬ ‫ا‬"‫ت‬ ‫رآ‬
‫ا‬ ‫ه‬ ‫ﺡ‬ ‫و‬ ‫ا‬ ‫ة‬ ‫ا‬‫ة‬‫ا‬.
‫ا‬ ‫ی‬ ‫ی‬ ‫ﺽ‬ ‫ا‬ ‫ﺡ‬ ‫ء‬ ‫ا‬ ‫ا‬ ‫و‬‫ي‬ ‫ا‬ ‫ا‬‫إ‬ ‫ف‬ ‫ی‬ ‫ي‬ ‫ا‬
‫ض‬ ‫ا‬ ‫وراء‬ ‫ا‬ ‫إ‬ ‫م‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫و‬ ‫ة‬ ‫اآ‬ ‫ا‬)‫ا‬ ‫م‬(‫و‬ ‫ا‬ ‫ة‬ ‫ا‬ ‫ث‬ ‫و‬ً
‫ة‬ ‫اآ‬ ‫ا‬ ‫د‬ ‫ا‬ ‫ء‬ ‫ا‬ ‫ﺽ‬ ‫ا‬ ‫أﺡ‬ ‫ی‬ ‫ا‬ ‫م‬ ‫أآ‬‫وه‬ ‫ا‬‫ا‬‫ی‬
‫ا‬ ‫م‬ ‫ا‬ ‫دة‬ ‫زی‬‫ة‬ ‫ا‬ ‫ة‬ ‫ا‬ ‫ة‬ ‫ی‬ ‫ات‬ ‫ا‬ ‫ه‬ ‫ث‬ ‫وی‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫ی‬ ‫و‬2
‫ر‬ ‫ا‬‫ة‬ ‫ا‬‫ا‬ ‫ن‬ ‫آ‬ ‫و‬ ‫ا‬‫أ‬‫أن‬ ‫ا‬ ‫و‬‫ی‬‫ا‬ ‫م‬ ‫ا‬
)‫آ‬(‫ا‬ ‫وی‬ ‫ا‬ ‫و‬‫ا‬ ‫ا‬‫ن‬ ً ‫ی‬ ‫ء‬ ‫ا‬ ‫ی‬ ‫ور‬
‫ج‬ ‫ا‬‫ی‬‫ض‬ ‫ﺉ‬ ‫ا‬ ‫ا‬.‫ا‬ ‫وه‬‫ی‬‫ث‬ً‫ا‬‫ار‬‫و‬ً‫ا‬‫ار‬‫ا‬ ‫ی‬ ‫ا‬.

11. Helford 2000 Hmomud AL Abri
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‫ن‬ ‫وا‬‫ن‬ ‫إ‬ ‫ى‬ ‫أ‬ ‫ة‬ ‫د‬‫ف‬ ‫آ‬ ‫ا‬.‫أن‬ ‫ن‬ ‫ا‬ ‫آ‬ ‫ن‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ﺽ‬ ‫رج‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫أن‬ ‫ﺡ‬
‫د‬ ‫ی‬‫ا‬‫ا‬ ‫ا‬‫ا‬ ‫م‬ ‫إ‬.
‫و‬ ‫وا‬ ‫وف‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫وه‬‫ط‬ ‫ﺡ‬ ‫ا‬‫ب‬ ‫آ‬ ‫وا‬ ‫وا‬ ‫ن‬ ‫وا‬‫ا‬ ‫ا‬ ‫آ‬ ‫و‬‫و‬
‫ج‬ ‫ا‬‫و‬‫و‬ ‫س‬ ‫ﺡ‬ ‫ا‬‫ة‬ ‫ا‬ ‫دات‬ ‫ا‬‫ب‬ ‫وأ‬ ‫ل‬ ‫ا‬ ‫ل‬ ‫ور‬ ‫ﺽ‬ ‫ی‬ ‫ا‬ ‫ا‬
‫ا‬‫ا‬.‫ﺵ‬ ‫ﺉ‬ ‫ه‬ ‫أن‬ ‫وأ‬‫ا‬ ‫ت‬ ‫ا‬.‫أن‬ ‫ه‬ ‫ی‬ ‫ى‬ ‫أ‬ ‫ت‬ ‫و‬
‫ا‬ ‫ا‬‫ا‬ ‫ا‬ ‫وه‬ ‫واﺡ‬ ‫ه‬"‫زززززززززززز‬"‫ا‬ ‫ه‬ ‫وی‬ ‫ا‬
‫رة‬ ‫أ‬ ً ‫ای‬.
ً ‫ن‬ ‫ا‬ ‫ن‬ ‫و‬‫ر‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬‫ا‬،‫س‬ ‫ﺡ‬ ‫وا‬
،‫ﺽ‬ ‫ا‬ ‫وف‬ ‫وا‬،‫و‬‫ف‬ ‫ا‬‫ة‬ ‫آ‬ ‫ی‬ ‫ا‬‫م‬ ‫ا‬‫ض‬ ‫ی‬ ‫ي‬ ‫ا‬
‫ك‬ ‫اﺡ‬.‫و‬‫ا‬‫آ‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫م‬ ‫و‬ ‫ی‬ ‫ا‬ ‫م‬.
‫ا‬ ً ‫ای‬ ‫اﺡ‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫و‬‫ا‬.‫دوا‬ ‫ا‬‫ی‬ ‫ات‬ ‫ا‬
‫ا‬ ‫اع‬ ‫أ‬‫و‬،‫ه‬ ‫ﺽ‬.‫ه‬ ‫آ‬ ‫وراء‬ ‫واﺡ‬ ‫ك‬ ‫ه‬ ً ‫و‬
‫آ‬ ‫ا‬.
‫ه‬‫ر‬ ‫ا‬ ‫ام‬ ‫ا‬ ‫ا‬ ‫أن‬ ‫ا‬ ‫؟‬ ‫ا‬ ‫ا‬
‫ه‬ ‫ءة‬ ‫ا‬ ‫ی‬ ‫واﺡ‬ ‫ي‬ ‫ی‬‫ا‬‫ف‬ ‫ی‬ ‫أ‬ ‫ی‬‫ا‬‫ب‬ ‫ا‬
‫د‬ ‫ی‬‫ط‬ ‫ا‬ ‫ذ‬‫ا‬ ‫ی‬ ‫ا‬‫وه‬‫ا‬‫ى‬ ‫ه‬‫ی‬ ‫ا‬.‫رات‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫ف‬ ‫أن‬ ‫و‬
‫ا‬‫وا‬ ‫ر‬ ‫ا‬ ‫آ‬ ‫إ‬ ‫ج‬‫ا‬‫ءة‬ ‫ا‬ ‫ا‬ ‫ر‬ ‫ی‬.‫ك‬ ‫وه‬
‫و‬‫ا‬ ‫ﺽ‬ ‫ى‬ ‫أ‬.‫ذا‬‫ح‬ ً ‫وا‬‫ﺡ‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬
)EFT(‫وﺽ‬‫ا‬‫ا‬ ‫ی‬‫و‬‫ی‬‫ا‬.‫رة‬ ‫ا‬ ‫أن‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫و‬
‫ا‬‫ه‬،‫ا‬ ‫ا‬ ‫ج‬ ‫ی‬ ‫ف‬ ‫و‬‫ا‬ ‫ر‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫إ‬
‫ﺽ‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫ه‬ ‫إ‬ ‫ﺽ‬ ‫ا‬ ‫ة‬ ‫ﺵ‬ ‫ن‬ ‫ی‬ ‫و‬.‫ب‬ ‫ه‬ ‫ا‬ ‫ور‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫وه‬
"‫ج‬ ‫ا‬100"%‫ی‬ ً ‫ی‬‫ج‬ ‫ﺡ‬ ‫ا‬.‫ﺽ‬ ‫ا‬ ‫و‬ ‫ت‬ ‫ا‬ ً‫وری‬ ‫ﺽ‬.
‫ج‬ ‫ا‬ ‫م‬ ‫ﻡ‬‫ﺏ‬100%overhaul concept%100The
‫آ‬ ‫ب‬‫ه‬‫ا‬،‫إ‬ ‫د‬ ‫ه‬‫ا‬،‫أ‬‫ن‬ ‫ی‬ ‫ا‬ ‫ز‬ ‫وه‬.‫رة‬ ‫ا‬ ‫أن‬ ‫اض‬ ‫ا‬
‫ز‬‫ن‬ ‫ی‬ ‫ا‬‫ﺵ‬،‫ك‬ ‫ه‬"‫زززززز‬"‫ا‬،‫ی‬ ‫و‬‫ﺡ‬ ‫إ‬.‫و‬‫ن‬ ‫ا‬‫م‬ ‫ی‬ ‫أن‬ ً ‫ض‬ ‫ا‬
‫ا‬ ‫دوات‬ ‫ا‬ ‫ی‬ ‫زك‬‫ا‬.‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬‫رك‬ ‫إ‬‫إذا‬
‫آ‬ً‫ا‬ ‫آ‬ ً ‫ﺵ‬ ‫ی‬‫ب‬ ‫أ‬‫رة‬ ‫ا‬،‫ا‬ ‫أ‬ ً ‫ﺵ‬ ‫أو‬.‫آ‬‫ی‬ ً‫ا‬‫إذ‬‫ح‬ ‫إ‬‫ز؟‬ ‫ا‬
‫ه‬ ‫ه‬‫ا‬:‫ی‬‫زك‬،‫م‬‫ا‬ ‫ا‬ ‫ا‬–‫ا‬ ‫م‬ ‫ی‬ ‫آ‬ ً
‫ك‬‫ة‬ ‫ی‬ ‫رة‬ ‫ا‬.‫آ‬‫ب‬ ‫أ‬‫ك‬ ‫ا‬ ‫و‬ ‫ت‬ ‫و‬ ‫وا‬ ‫رة‬ ‫ا‬ ‫ض‬
‫وا‬،‫ه‬ ‫ا‬‫آ‬ ‫ً؟‬!‫ه‬ ‫ا‬ ‫ال‬ ‫ا‬ ‫و‬:‫ة‬ ‫؟و‬ ‫ا‬ ‫ﺡ‬ ‫وﺵ‬ ‫ه‬ ‫ه‬
‫ى‬ ‫أ‬،‫آ‬‫ح‬ ‫ل‬ ‫ه‬ ‫ی‬ ‫ا‬ ‫ی‬ ‫ء‬ ‫آ‬ ‫م‬ ‫ی‬ ‫أ‬ ‫ا‬ ‫ا‬ ‫ﺡ‬ ‫ا‬
100.%‫ي‬ ‫ی‬‫ا‬‫ن‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫إذا‬ ‫ح‬‫ﺽ‬‫ل‬ ‫ر‬ ‫ا‬‫ی‬ ‫ا‬.‫و‬
‫ه‬ً‫و‬ ‫ا‬‫ا‬ ‫ه‬،‫ض‬ ‫ی‬‫ص‬ ‫ﺵ‬ ‫ا‬)‫أ‬5(%‫ا‬ ‫و‬ ‫إ‬
‫ا‬ ‫ه‬ ‫ف‬ ‫و‬ ‫ا‬ ‫ح‬ ‫ﺉ‬ ‫ن‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫اد‬ ‫ا‬ ‫إ‬ ‫ی‬ ‫وذ‬
.

12. Helford 2000 Hmomud AL Abri
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‫ا‬ ‫ا‬‫ی‬ ‫ا‬‫ا‬)FET(‫ج‬ ‫ا‬ ‫ب‬ ‫أ‬100%‫ا‬ ‫ا‬ ‫وه‬
‫ا‬.‫اء‬ ‫ا‬ ‫و‬ ‫ا‬ ‫م‬ ‫ت‬ ‫ذآ‬ ‫آ‬.‫م‬‫ا‬،‫ی‬ ‫وا‬
‫آ‬ ‫ا‬ ‫م‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫اءات‬ ‫إ‬.‫ی‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫ة‬ ‫ا‬ ‫و‬‫ا‬
‫ا‬،"‫ززززززز‬"‫ا‬ ‫رة‬ ‫ا‬ ‫دون‬ ‫ﺡ‬.‫وآ‬‫ه‬‫ك‬‫ق‬‫ح‬ ‫إ‬‫م‬ ‫ا‬
‫ن‬ ‫ی‬ ‫ا‬ ‫ز‬ ‫ا‬،‫ا‬ ‫م‬ ‫وا‬‫أ‬،‫ا‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫وه‬‫ی‬‫ق‬‫ى‬
‫ﺉ‬ ‫د‬،‫م‬ ‫أی‬،ً‫ا‬ ‫ی‬ ‫ا‬.
‫م‬ ‫وی‬‫ج‬ ‫ا‬100%‫ا‬‫دون‬ ‫ا‬ ‫ط‬ ‫ی‬ ‫ا‬ ‫ط‬‫ی‬ ‫ط‬ ‫ا‬ ‫أي‬
‫ا‬.‫أ‬ ‫ر‬ ‫ا‬ ‫ه‬ ‫و‬ً ‫وأﺡ‬ ‫ا‬‫ا‬ ‫ا‬ ‫ط‬.‫ور‬
‫ن‬ ‫آ‬ ‫إذا‬ ‫ءل‬‫ه‬‫ا‬‫أي‬ ‫وث‬ ‫ﺡ‬ ‫ی‬‫ار‬ ‫أﺽ‬.‫وا‬‫ه‬.‫دة‬ ‫ی‬‫ا‬ ‫ا‬
‫ا‬ ‫ی‬ ‫ا‬)FET(‫اء‬ ‫أ‬ ‫دة‬ ‫ی‬ ‫ا‬ ً‫ز‬‫ن‬ ‫ی‬ ‫ا‬‫ار‬ ‫أﺽ‬ ‫أي‬ ‫ك‬ ‫ه‬،
‫إ‬ ‫ور‬‫ح‬ ‫إ‬‫ا‬.‫ن‬ ‫ا‬ ‫ﺡ‬ ‫ل‬ ‫ا‬ ً‫ا‬ ‫و‬،‫ط‬ ‫ج‬ ‫ا‬ ‫ری‬ ‫ذآ‬
‫و‬ ‫ا‬‫و‬ ‫ا‬ ‫ا‬ ‫ا‬‫ه‬ ‫ض‬.‫و‬‫ه‬ ‫وراء‬ ‫ا‬ ‫ا‬‫ا‬،
‫ا‬ ‫و‬" :‫ا‬ ‫ی‬‫ا‬ ‫ا‬‫ا‬ ‫ا‬ ‫م‬ ‫إ‬ ‫ا‬"‫ا‬ ‫ه‬ ‫ی‬
‫ة‬ ‫ا‬ ‫ﺉ‬ ‫ی‬ ‫ﺡ‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ار‬ ‫أ‬ ‫رج‬ ‫ا‬ ‫وی‬ ‫ی‬ ‫ف‬ ‫اآ‬.
‫أن‬ ً ‫أی‬‫م‬ ‫ه‬ ‫ا‬ ‫ا‬‫وري‬ ‫ﺽ‬،‫ء‬ ‫ا‬ ‫ا‬ ‫و‬،‫ا‬،
‫ج‬ ‫ا‬ ‫م‬ ‫إ‬ ‫ء‬ ‫وذ‬ ‫ت‬ ‫ا‬ ‫ا‬ ‫ء‬ ‫ا‬ ‫ا‬ ‫أ‬100%.
‫ج‬ ‫ا‬ ‫م‬ ‫وی‬100%‫ﺡ‬‫ا‬‫وأداﺉ‬ً ‫ﺉ‬.‫وه‬‫ا‬‫ه‬‫ی‬ ‫ا‬
‫ا‬)FET(‫و‬"‫ا‬ ‫ا‬."‫و‬ ‫و‬ ‫ا‬ ‫أدا‬ ‫إ‬"‫ا‬ ‫ﺡ‬"‫ر‬ ‫ا‬ ‫إ‬
‫ا‬ ‫ا‬.‫ن‬ ‫وا‬‫ﺡ‬‫ت‬ ‫ا‬‫ز‬ ‫ا‬‫اﺉ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ر‬ ‫و‬.‫ا‬ ‫ف‬ ‫و‬‫ح‬ ‫ن‬ ‫ا‬
‫ا‬ ‫ات‬.
‫ﺱ‬ ‫ﺱ‬ ‫ا‬ ‫ا‬The Basic Recipe
‫ا‬ ‫ﺕ‬ ‫ﻥ‬ ‫آ‬Like Baking a Cake
‫أآ‬ ‫ﺡ‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫ام‬ ‫ا‬ ‫ه‬ ‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ه‬
‫ی‬ ‫ا‬‫ا‬.‫ه‬ ‫وأ‬"‫ا‬ ‫ا‬"‫ت‬ ‫ا‬ ‫و‬‫ا‬.،
،‫ت‬ ‫ك‬ ‫ه‬ ‫أن‬‫دی‬ ‫و‬‫ف‬.‫م‬ ‫أ‬"‫ا‬"‫أن‬
‫رق‬ ‫ا‬ ً ‫ا‬،‫ن‬ ‫ا‬ ‫ا‬ ‫أن‬ ‫ا‬ ‫ف‬ ‫و‬.‫ا‬ ‫ج‬ ‫ی‬ ‫إ‬ ‫و‬
‫ﺉ‬ ‫ا‬"‫آ‬."
‫ی‬‫ا‬ ‫ا‬ ً‫ا‬ ‫آ‬ ‫ا‬.‫ا‬ ‫آ‬ ‫ت‬ ‫ا‬ ‫وﺽ‬ ‫ی‬،‫ي‬ ‫ا‬ ‫ا‬ ‫و‬
.‫أ‬ ‫ﺡ‬ ‫ب‬ ‫ا‬ ‫ع‬ ‫ﺽ‬ ‫ا‬ ‫ول‬ ‫إ‬ ‫ور‬ ‫ﺉ‬ ‫ا‬ ‫وإ‬‫ا‬،‫أن‬ ‫إ‬
"‫ا‬ ‫ا‬"،‫و‬‫داء‬ ‫ا‬ ‫ات‬ ‫ﺡ‬ ‫د‬ ‫داء‬ ‫ا‬،‫م‬ ‫ا‬ ‫ی‬
‫ة‬ ‫واﺡ‬ ‫د‬.‫ن‬ ‫ﺵ‬ ‫ری‬ ‫ا‬ ‫ف‬‫ده‬،‫ة‬‫ت‬ ‫و‬،‫و‬
"‫ی‬ ‫ا‬ ‫آ‬‫ا‬"‫ی‬ ‫إ‬‫ءة‬ ‫ا‬ ‫در‬ ‫إ‬ ‫ذ‬‫ا‬ ‫ی‬ ‫ا‬)FET(
‫و‬‫اﺉ‬ ‫ا‬ ‫ﺉ‬.

13. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
13
‫أ‬ ‫وأ‬‫ا‬ ‫رات‬ ‫ا‬ ‫ی‬‫ا‬ ‫ی‬،‫و‬‫أ‬‫ف‬‫ح‬ ‫اﺵ‬‫س‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫ه‬
‫ت‬ ‫ﺵ‬ ‫ي‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ق‬ ‫ا‬ ‫ا‬ ‫د‬ ‫ی‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ن‬ ‫آ‬ ‫وان‬
‫ا‬ ‫ا‬ ‫إ‬ ‫ی‬ ‫ي‬ ‫وا‬ ‫اﺉ‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫ﺡ‬ ‫ة‬ ‫ا‬.
‫ا‬ ‫ا‬ ‫ن‬‫أر‬‫ت‬..........‫أ‬‫ن‬ ‫أ‬.‫ت‬ ‫ا‬ ‫ه‬‫ه‬:
1-‫وﺽ‬‫ط‬ ‫ا‬The Setup
2-‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬The Sequence
3-‫ت‬ ‫ا‬The 9 Gamut Procedure
4-‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬The Sequence
‫و‬‫م‬ ‫أ‬‫ح‬‫د‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ل‬.
‫ت‬ ‫ﻥ‬ ‫ا‬#1.........‫و‬‫ط‬ ‫ﻥ‬ ‫ا‬The Setup
‫أﺵ‬ ‫ا‬ ‫ا‬ ‫و‬‫ی‬‫ن‬ً ‫ﺵ‬"‫ا‬""‫ا‬"،‫ت‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ك‬ ‫ه‬
‫ت‬ ‫ا‬ ‫وﺽ‬ ‫ﺽ‬ ‫د‬ ‫و‬ ‫ا‬ ‫ی‬ ‫و‬،‫آ‬‫ه‬‫دﺡ‬‫ا‬ ‫ة‬ ‫ا‬
‫ت‬ ‫ا‬،‫و‬‫ال‬ ‫ا‬‫آ‬ ً ‫ا‬ ‫ز‬ ‫اد‬ ‫ای‬ ‫ا‬ ‫ا‬
‫ت‬‫ا‬.‫ای‬ ‫ا‬ ‫وه‬)‫ط‬ ‫ا‬ ‫ﺽ‬ ‫و‬(‫ی‬ ‫ﺡ‬‫آ‬،‫ا‬ ‫ز‬ ‫أ‬ ‫آ‬
‫ﺡ‬‫ا‬ ‫ا‬ ‫ات‬)‫ا‬ ‫ة‬ ‫آ‬(.‫ا‬ ‫ز‬ً ‫و‬
‫آ‬ ‫ة‬ ‫داﺉ‬ ‫ي‬ ‫ی‬ ‫ا‬ ‫ت‬.‫ﺡ‬‫وﺽ‬ ‫أه‬ ‫أوﺽ‬ ‫آ‬ ‫إ‬ ‫ا‬ ‫ل‬
‫ط‬ ‫ا‬،‫ج‬ ‫ﺡ‬ ‫وا‬‫زا‬ ‫و‬ ‫أي‬ ‫ا‬ ‫ز‬ ‫ﺽ‬ ‫آ‬ ‫ا‬ ‫إ‬.‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬
‫ل‬ ‫ی‬ ‫ا‬ ‫ز‬ ً ‫ﺉ‬ ‫ی‬‫ا‬ ‫ز‬ ‫ﺽ‬ ‫إ‬ ‫ف‬ ‫ا‬ ‫ا‬ ‫دون‬‫ذا‬
‫ذ‬ ‫و‬‫ا‬‫ا‬ ‫ا‬ ‫ﺡ‬ ‫إزا‬.‫ه‬ ‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫وإزا‬‫ی‬‫وﺽ‬ ‫ی‬
‫ط‬ ‫ا‬.
‫ح‬ ‫اﺵ‬ ‫ف‬،‫ی‬ ‫رئ‬ ‫ا‬ ‫ي‬ ‫ی‬،‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ه‬‫ا‬ ‫ز‬ ‫آ‬ ‫س‬ ‫ا‬ ‫ه‬
‫وی‬ ‫ا‬ ‫ز‬ ‫ث‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬ ‫وه‬‫ا‬ ‫ا‬.‫ي‬ ‫ل‬ ‫ی‬ ً ‫ك‬ ‫وه‬
‫ی‬ ‫ﺵ‬ ‫و‬ ‫ا‬ ‫أداة‬ ‫آ‬ ‫ن‬ ‫ا‬ ‫ا‬ ‫ه‬‫ا‬‫ﺡ‬ ‫ا‬ ‫ت‬ ‫ری‬ ‫اﺡ‬ ‫ﺡ‬،‫و‬
‫ه‬ ‫ا‬‫ا‬ ‫ﺽ‬ ‫ا‬ ‫ت‬ ‫ری‬ ‫ا‬ ‫ه‬ ‫ﺽ‬ ‫أن‬ ‫ی‬.‫ی‬ ‫ت‬ ‫ری‬ ‫ا‬ ‫أن‬ ‫آ‬ ‫ﺡ‬
)-(،(+)‫ﺽ‬ ‫رات‬ ‫ﺵ‬ ‫ا‬ ‫ه‬.‫ﺽ‬ ‫ا‬ ‫رات‬ ‫ﺵ‬ ‫ا‬ ‫و‬ ‫ا‬ ‫وﺽ‬ ‫ری‬ ‫ا‬)-
(+) (ً‫ا‬ ‫ور‬ ‫ا‬ ‫ی‬ ‫ﺵ‬ ‫وی‬ ‫ا‬ ‫ره‬ ‫ف‬ ‫ا‬ ‫ن‬.
‫ا‬ ‫وﺽ‬ ‫أ‬ ‫ث‬ ‫ی‬ ‫ذا‬ ‫و‬‫؟‬ ‫آ‬ ‫ا‬ ‫ﺽ‬ ‫ا‬ ‫ت‬ ‫ری‬
‫آ‬ ‫ا‬ ‫ی‬ ‫ﺵ‬ ‫ی‬ ‫ا‬ ‫ه‬ ‫ب‬‫آ‬‫ﺽ‬ ‫ت‬ ‫ری‬ ‫ا‬.‫ا‬ ‫وه‬‫ی‬‫ث‬
‫ا‬ ‫ز‬ ‫س‬ ‫ا‬ ‫ث‬ ‫ی‬‫ی‬.‫آ‬ ‫إ‬‫آ‬"‫ت‬ ‫ری‬ ‫ا‬"‫ا‬ ‫ا‬ ‫ز‬
‫وﺽ‬ ‫وﺽ‬،‫ه‬ ‫أ‬ ‫و‬‫ا‬ ‫ز‬،‫ا‬ ‫ه‬ ‫أن‬ ‫أ‬ ‫و‬ ‫ا‬ ‫ت‬ ‫وإ‬
‫ف‬ ‫س‬ ‫ا‬‫ی‬‫ت‬ ‫ا‬.

14. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
14
‫و‬‫ا‬ ‫ه‬‫س‬ ‫ا‬‫ی‬"‫س‬ ‫ا‬‫ا‬"،‫آ‬ ‫ا‬ ‫وا‬ ‫ه‬ ‫ف‬ ‫اآ‬ ‫وه‬
‫أداء‬ ‫و‬ ‫ا‬ ‫ت‬ ‫ا‬‫د‬ ‫ا‬.‫وی‬‫إ‬‫ا‬ ‫أن‬ ‫ا‬‫و‬ ‫اض‬ ‫أ‬ ‫اض‬
‫ج‬‫ي‬ ‫ا‬.‫ا‬ ‫وه‬‫أی‬‫اﺉ‬ ‫ا‬ ‫زن‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫رة‬ ‫م‬ ‫وراء‬،
‫ن‬ ‫د‬ ‫ا‬ ‫اع‬ ‫أ‬ ‫ك‬ ‫رة‬ ‫ا‬ ‫م‬ ‫و‬‫ا‬.‫ت‬ ‫و‬ ‫وراء‬ ‫ا‬ ‫ا‬ ‫وه‬‫زات‬ ‫ا‬ ‫ر‬ ‫ه‬ ‫و‬ ‫ا‬ ‫إذاء‬
‫ا‬ ‫ا‬Self sabotage.
‫ف‬‫إ‬‫ا‬ ‫ت‬ ‫ا‬ ‫ه‬ ‫ن‬ ‫ا‬‫س‬ ‫ا‬‫ا‬،‫ی‬ ‫و‬‫ا‬ ‫ی‬ ‫ا‬
)FET(‫وأه‬‫آ‬ ‫ا‬ ‫ه‬.
‫ث‬ ‫ی‬‫س‬ ‫ا‬‫ا‬‫ا‬ ‫ا‬،‫ا‬ ‫ن‬ ‫ی‬ ً‫ا‬،‫وی‬‫ا‬ ‫ﺽ‬،
‫د‬ ‫ا‬ ً‫ا‬ ‫ن‬ ‫وی‬‫راك‬.‫ا‬ ‫ی‬ ‫ج‬ ‫ا‬ ‫ی‬ ً ً‫ا‬‫د‬ ‫ن‬ ‫ی‬ ‫و‬)EFT(‫ذ‬ ‫ث‬ ‫وی‬
40%‫ت‬ ‫ا‬.ً‫ا‬ ‫س‬ ‫ا‬ ‫ی‬ ‫و‬)‫وث‬ ‫ا‬ ‫در‬ ‫ا‬ ‫وه‬(‫ون‬ ‫ب‬ ‫ی‬ ‫و‬
‫أو‬)ً ‫ای‬ ‫وث‬ ‫ا‬ ‫در‬ ‫ا‬ ‫وه‬(‫ا‬ ‫ذی‬ ‫ه‬ ‫س‬ ‫ا‬ ‫ا‬.‫وه‬‫ی‬‫ك‬‫ی‬
‫أ‬ ‫إذا‬ ‫ف‬ ‫ا‬ ‫ا‬ ‫اض‬ ‫أ‬.
‫إی‬ ‫س‬ ‫ا‬ ‫أآ‬ ‫ی‬ ‫و‬،‫ﺡ‬ ‫ا‬ ‫ﺡ‬.‫و‬‫إذا‬‫ك‬ ‫ه‬ ‫آ‬‫إ‬‫آ‬
‫ء‬،‫ذ‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ی‬.‫م‬ ‫أن‬ ‫و‬‫س‬ ‫ا‬
‫ا‬ ‫ا‬ ‫أن‬ ‫أرد‬ ‫إذا‬ ‫ا‬.‫ج‬ ‫ا‬ ‫م‬ ‫وی‬100%‫س‬ ‫ا‬‫ا‬‫إن‬
‫ذ‬ ‫ق‬ ‫ی‬ ً‫ا‬‫د‬ ‫ن‬ ‫آ‬8‫إ‬10‫ان‬،ً‫ا‬‫ر‬ ‫ﺽ‬ ‫ك‬ ‫ه‬ ‫و‬‫إن‬‫ی‬‫د‬.‫أ‬ً‫ا‬‫د‬ ‫ن‬ ‫آ‬ ‫إذا‬
‫دو‬ ‫ل‬ ‫ة‬ ‫آ‬‫ؤك‬ ‫ﺵ‬ ‫ن‬.‫ح‬ ‫ن‬ ‫ا‬ ‫ه‬ ‫وه‬ ‫ا‬ ‫ه‬ ‫إ‬ ‫و‬
‫ن‬ ‫ك‬ ‫ط‬ ‫ا‬ ‫وﺽ‬.
1-‫ت‬ ‫ا‬ ‫رة‬ ‫دی‬)3(‫أ‬ ‫ﺡ‬ ‫ات‬
2-"‫ا‬"،‫ذ‬ ً ‫أو‬"‫ر‬ ‫ا‬ ‫ﺽ‬"‫ذ‬ ‫ح‬ ‫ﺵ‬ ‫و‬
‫ت‬ ‫ا‬ ‫رات‬The Affirmation
‫و‬‫آ‬‫ن‬‫وراء‬ ‫ا‬‫س‬ ‫ا‬‫ه‬ ‫ا‬‫ا‬‫ا‬‫ی‬ ‫ا‬ ‫ن‬ ‫ی‬ ‫أن‬ ‫ا‬‫ا‬ ‫ه‬‫ا‬
‫ه‬‫ذآ‬‫ر‬‫ای‬ ‫ات‬‫إ‬ ‫ف‬‫أزا‬.‫ا‬ ‫وه‬‫ه‬‫ﺡ‬‫ع‬ ‫ﺽ‬ ‫ا‬
‫ﻥ‬ ‫أ‬ ‫إﻥ‬ ‫ر‬........،‫إﻥ‬ ‫إ‬‫و‬ ً ‫ﺕ‬ ‫ﻥ‬ ‫أ‬.
‫ن‬ ‫ﺽ‬ ‫ی‬ ‫ﺡ‬‫ذآ‬ ‫ا‬‫ا‬ ‫ا‬‫ا‬ ‫د‬.‫ا‬ ‫ه‬ ‫ح‬ ‫و‬.
-‫ث‬ ‫ا‬ ‫ف‬ ‫ا‬ ‫أ‬ ‫إ‬ ‫ر‬‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬‫اع‬ ‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ي‬ ‫وا‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ر‬‫ى‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬‫ا‬‫ر‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ا‬ ‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ر‬‫أ‬ ‫إ‬‫ا‬،‫أ‬ ‫أ‬ ‫إ‬‫و‬ ً
-‫ف‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬
-‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ر‬‫ب‬ ‫آ‬ ‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬

15. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
15
‫ﺉ‬ ‫ﺉ‬ ‫ه‬،‫إذ‬‫ی‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫أن‬‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ﺉ‬
-"‫أ‬‫أ‬ ‫إ‬ ‫ر‬‫ا‬ ‫ه‬.".....
-"‫أ‬ ‫إ‬ ‫ر‬‫ا‬ ‫ه‬......،‫أ‬ ‫إ‬‫أﺡ‬ً‫ا‬ ‫آ‬ ‫أﺡ‬ ‫و‬"
-"‫ا‬ ‫ه‬ ‫أ‬ ‫أ‬ ‫ر‬ ‫وأ‬ ‫أﺡ‬"..........................
‫م‬ ‫ا‬ ‫ى‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ه‬ ‫آ‬.‫وه‬‫اف‬ ‫ا‬‫و‬ ‫ا‬ ‫د‬‫ل‬
‫ده‬ ‫و‬.‫ت‬ ‫ا‬ ‫دي‬ ‫ی‬ ‫ﺡ‬ ‫وري‬ ‫ﺽ‬ ‫ه‬ ‫ا‬ ‫وه‬.‫ت‬ ‫ا‬ ‫أي‬ ‫م‬ ‫أن‬ ‫ی‬
‫آ‬ ‫ا‬ ‫أ‬ ‫إذ‬ ‫ح‬ ‫ا‬ ‫ت‬ ‫أ‬ ‫آ‬ ‫وإن‬،‫ﺉ‬ ‫أ‬ ‫أ‬ ‫آ‬.
‫ت‬ ‫ا‬ ‫رات‬ ‫ﻡ‬ ‫ط‬ ‫ﻥ‬
-‫ی‬‫آ‬ ‫إن‬‫رات‬ ‫ا‬ ‫أو‬‫دده‬ ‫ا‬‫أو‬،‫آ‬‫آ‬ ‫ه‬ ‫دی‬
‫ﺉ‬ ‫ا‬.
-‫س‬ ‫وإﺡ‬ ‫س‬ ‫ه‬ ‫دی‬ ‫ا‬،‫ة‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ه‬ ‫دی‬ ‫د‬ ‫أن‬ ‫ر‬.
-‫ت‬ ‫ه‬ ‫دی‬ ‫ا‬‫ل‬،‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬ ‫إن‬ ‫و‬‫ی‬‫أن‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ذ‬
.ً ‫أی‬ ‫ن‬ ‫ف‬.
-‫دی‬ ‫ی‬ ‫وﺡ‬‫ت‬ ‫ا‬ ‫رات‬‫ط‬ ‫ا‬ ‫وﺽ‬ ‫ی‬‫ا‬‫ري‬ ‫ا‬"‫ا‬"
‫أو‬"‫ﺽ‬‫ر‬ ‫ا‬"‫ذ‬ ‫ح‬ ‫ﺵ‬ ‫آ‬.
‫ا‬ ‫ﻥ‬The Sore Spot
‫ا‬ ‫ط‬ ‫ك‬ ‫ه‬‫ی‬ ‫و‬‫م‬ ‫ة‬ ‫واﺡ‬ ‫أی‬‫ی‬ ‫وه‬‫ن‬‫ا‬ ‫أ‬‫ر‬ ‫وا‬ ‫ا‬ ‫ﺡ‬ ‫ر‬
‫آ‬ ‫ده‬ ‫إی‬ ‫وی‬‫ی‬:
‫ی‬ ‫أ‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫ة‬ ‫ك‬ ‫ی‬ ‫ﺽ‬"‫ت‬ ‫ا‬ ‫ا‬"‫م‬ ‫ف‬ ‫و‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫ی‬ ‫ك‬ ‫ﺡ‬
‫ﺵ‬U‫م‬ ‫أ‬‫ا‬.‫ا‬ ‫ﺡ‬ ‫ك‬ ‫ل‬ ‫أ‬ ‫ا‬ ‫ه‬3‫إ‬‫أ‬‫ة‬ ‫ا‬ ‫ﺡ‬،‫ار‬
3‫ا‬ ‫ﺡ‬‫ل‬ ‫ا‬ ‫أو‬.
‫ی‬ ‫ا‬ ‫ا‬ ‫ء‬ ‫ا‬ ‫إ‬ ‫و‬ ‫ن‬ ‫ا‬ ‫ك‬ ‫ی‬‫رك‬،‫ی‬ ‫ا‬ ‫ا‬ ‫أو‬.ً ‫ﺽ‬ ‫ك‬ ‫ی‬ ‫آ‬ ‫ﺡ‬ ‫أ‬
)‫ر‬2(‫ف‬"‫ا‬."‫ج‬ ‫ا‬ ‫ا‬ ‫ه‬‫إ‬‫ت‬ ‫ا‬ ‫دد‬.

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‫ا‬ ‫ه‬ ‫ا‬ ‫ه‬‫ا‬‫وي‬ ‫ن‬ ‫اﺡ‬ ‫ك‬ ‫ه‬ ‫أ‬ ‫ة‬،‫و‬‫ا‬
‫ا‬ ‫ه‬ ‫ف‬‫ن‬ ‫ﺡ‬ ‫ا‬.‫ه‬ ‫ی‬ ‫ف‬ ‫ا‬ ‫ار‬ ‫ات‬ ‫ة‬ ‫أ‬ ‫ا‬‫ا‬.‫أن‬ ‫ذ‬ ‫و‬
‫ي‬‫ا‬‫ح‬ ‫ر‬ ‫ا‬ ‫ر‬ ‫ﺵ‬ ‫أد‬ ‫دون‬.‫ا‬ ‫ا‬ ‫أ‬ ‫و‬‫ا‬‫ﺡ‬.
‫رك‬ ‫ﺵ‬ ‫ه‬ ‫ا‬ ‫ك‬ ‫اﺡ‬ ‫ب‬ ‫ا‬‫ی‬ ‫ا‬.‫ه‬‫أن‬ ‫إ‬،‫ی‬
‫إﺡ‬‫م‬‫اﺡ‬ ‫ا‬.‫ا‬ ‫اﺡ‬ ‫ا‬ ‫ت‬ ‫ﺵ‬ ‫ن‬ً.‫أ‬‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬ ‫إذا‬‫ا‬‫ه‬
‫أي‬ ‫أو‬ ‫اﺡ‬ ‫ك‬ ‫ه‬ ‫ن‬ ‫ن‬ ‫آ‬ ‫ا‬،‫ة‬ ‫ا‬.‫ا‬
‫ی‬.‫إذا‬ ‫ل‬ ‫ﺡ‬ ‫أی‬ ‫و‬‫آ‬ ‫آ‬‫أن‬ ‫ا‬ ‫ا‬‫ا‬،‫أ‬‫و‬
"‫ر‬ ‫ا‬ ‫ﺽ‬"‫ا‬ ‫ه‬.
‫رﺕ‬ ‫ا‬ ‫ﺏ‬ ‫ﻥ‬The Karate Chop Point
"‫ﺽ‬‫ر‬ ‫ا‬"‫ی‬ ‫ا‬ ‫آ‬ ‫ر‬ ‫ا‬ ‫ء‬ ‫ا‬ ‫ك‬ ‫ی‬،‫ة‬ ‫و‬ ‫ا‬
‫إ‬‫ا‬،‫ا‬‫أ‬ ‫ی‬‫را‬ ‫ا‬.
ً‫اف‬ ‫ر‬ ‫ا‬ ‫ﺽ‬ ‫ة‬ ‫ا‬ ‫ي‬ ‫أن‬ ‫ا‬ ‫ا‬‫أ‬
‫ا‬ ‫وا‬ ‫ا‬‫أن‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫را‬ ‫ا‬ ‫ﺽ‬ ‫ام‬ ‫ا‬ ‫ا‬ ‫وإذ‬ ‫ى‬ ‫ا‬
‫م‬‫ك‬ ‫ﺡ‬ ‫ا‬ ‫ي‬ ‫و‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫ﺽ‬‫ا‬.‫أی‬ ‫أ‬ً،‫ی‬
‫ر‬ ‫ا‬ ‫ﺽ‬ ‫ل‬ ‫ا‬‫ى‬ ‫ا‬،‫ا‬ ‫ي‬ ‫أن‬‫ا‬.
‫أی‬‫ام‬ ‫ا‬ ‫ا‬"‫ا‬"‫ی‬ ‫ة‬ ‫ا‬ ‫ات‬ ‫؟‬ ‫ر‬ ‫ا‬ ‫ﺽ‬ ‫أو‬،‫أن‬
‫ر‬ ‫ا‬ ‫ام‬ ‫ا‬ ‫ا‬ ‫ﺡ‬ ً ‫ی‬ ‫ی‬ ‫ا‬ ‫ك‬ ‫اﺡ‬.‫ر‬ ‫ة‬ ‫ه‬
‫ا‬،‫آ‬‫ه‬‫ه‬ ‫ام‬ ‫ا‬ ‫ا‬ ‫أ‬ ‫ه‬‫ا‬.
‫وﺽ‬ ‫ه‬‫ط‬ ‫ا‬‫د‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫دي‬ ‫ﺡ‬،‫ام‬ ‫أ‬"‫ا‬""
‫ر‬ ‫ا‬ ‫ﺽ‬. "‫ان‬ ‫ا‬ ‫آ‬‫ا‬ ‫ه‬ ‫ور‬"‫ر‬ ‫ا‬ ‫ﺽ‬"‫ی‬ ‫أن‬ ً ‫أی‬ ‫ﺵ‬
‫ا‬ ‫ا‬ ‫ز‬ ‫أي‬‫ت‬،‫إذا‬‫آ‬‫ن‬‫ك‬ ‫ه‬‫ی‬‫ام‬ ‫ا‬‫ا‬...‫أو‬
‫ا‬ ‫ا‬‫ی‬ ‫ر‬ ‫ا‬ ‫ﺡ‬ ‫أو‬ ‫أ‬ ‫أي‬
‫ا‬ ‫ات‬Stepping Through It
‫داء‬ ‫ا‬ ‫ی‬ ‫ط‬ ‫ا‬ ‫ﺽ‬ ‫ات‬ ‫ا‬ ‫ن‬ ‫وا‬.‫ا‬ ‫ن‬ ‫ا‬ ‫رة‬ ‫ا‬ ‫أو‬ ‫ا‬ ‫ﺽ‬
‫ت‬ ‫ا‬،‫ت‬ ‫ا‬ ‫ر‬ ‫آ‬،‫س‬ ‫و‬،3‫ات‬"‫ا‬"‫أو‬"
‫ر‬ ‫ا‬ ‫ﺽ‬"
‫ه‬ ‫ه‬.‫ط‬ ‫ا‬ ‫م‬ ‫ا‬ ‫ت‬ ‫ری‬ ‫ة‬ ‫أداء‬8‫أو‬ ‫ان‬‫ﺵ‬‫ذ‬.‫أداء‬ ‫ﺡ‬ ‫ن‬ ‫وا‬
‫وﺽ‬‫ط‬ ‫ا‬،‫أ‬ ‫ا‬ ‫ا‬ ‫ت‬‫ا‬ ‫وه‬.
‫ن‬ ‫ا‬#2...‫ا‬ ‫ا‬ ‫ط‬ ‫ﻥ‬The Sequence

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‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬‫ﺡ‬‫م‬ ‫ا‬.‫ا‬ ‫ط‬ ‫ا‬ ‫رة‬ ‫وه‬
،‫ا‬ ‫ا‬ ‫ز‬ ‫ا‬ ‫ی‬ ‫ی‬ ‫و‬)‫ززززززز‬(
‫ح‬ ‫ﺵ‬ ‫أ‬ ‫أ‬ ‫أن‬ ‫و‬‫ه‬‫ط‬ ‫ا‬،‫إ‬ ‫ج‬‫ﺉ‬ ‫ا‬‫آ‬ ‫ی‬‫م‬ ‫إ‬‫ا‬.
‫ا‬ ‫ا‬:-
-‫ا‬ ‫د‬ ‫ا‬ ‫ذ‬ ‫اء‬ ‫إ‬ ‫ا‬ ‫ی‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ی‬)‫إذا‬ ‫ا‬ ‫ا‬ ً
‫ا‬ ‫أی‬ ‫آ‬(
-‫ا‬ ‫ا‬ ‫اف‬ ‫أ‬ ‫ا‬‫وا‬.‫ی‬ ‫ا‬‫ا‬ ‫إذا‬ ‫أو‬‫إ‬
‫واﺡ‬،‫ا‬ ‫ط‬ ‫ا‬ ‫م‬ ‫ﺡ‬ ‫وی‬.
-،‫و‬‫ة‬ ‫ﺵ‬ ‫دون‬‫ذ‬‫ي‬‫وش‬ ‫اث‬ ‫إﺡ‬ ‫أو‬.
-‫ه‬ ‫ا‬ ‫ات‬ ‫د‬7‫آ‬ ً ‫ی‬ ‫ات‬.‫دد‬ ‫م‬ ‫ﺡ‬ ‫أ‬ ‫إذ‬ ً ‫ی‬ ‫ل‬ ‫وأ‬
"‫آ‬ ‫ا‬ ‫رة‬) "ً‫ﺡ‬ ‫ﺵ‬ ‫ا‬ ‫ا‬ ‫ه‬(،‫ا‬ ‫ا‬ ‫ور‬‫ا‬.
‫أ‬ ‫ا‬ ‫ات‬ ‫د‬7،‫زاد‬ ‫أو‬)5‫إ‬9(‫ف‬ ‫آ‬.
-‫ا‬ ‫ا‬ ‫ط‬.‫ا‬ ‫أي‬ ‫ی‬،‫إذا‬ ‫وري‬ ‫ه‬ ‫آ‬
‫ا‬ ‫ء‬ ‫أ‬ ‫ا‬ ‫ا‬ ‫إ‬ ‫ا‬ ‫ا‬ ‫ى‬ ‫إﺡ‬.ً.‫م‬ ‫أن‬
‫ا‬ ‫ا‬،‫ذ‬‫ی‬ ‫ا‬ ‫راع‬ ‫ا‬،‫ء‬ ‫أ‬‫م‬ ‫ا‬.
‫ا‬ ‫ط‬ ‫ﻥ‬The Points
‫ا‬ ‫ا‬ ‫داء‬ ‫و‬ ‫ی‬ ‫ا‬ ‫ط‬،‫آ‬ ‫ط‬ ‫ا‬ ‫ه‬ ‫ة‬ ‫واﺡ‬ ‫ا‬ ‫ج‬
‫أي‬ ‫م‬ ‫و‬ ‫ان‬ ‫ا‬.
‫و‬‫ی‬ ‫ه‬ ‫ی‬ ‫ا‬ ‫ط‬‫ا‬،‫إذا‬ ‫ا‬ ‫ا‬‫ر‬‫دة‬ ‫ا‬ ‫ى‬ ‫ا‬ ‫ط‬
‫ة‬ ‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬.
‫ی‬ ‫ا‬ ‫ط‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ﺽ‬ ‫و‬‫ا‬ ‫ط‬،‫ه‬‫ا‬ ‫ا‬ ‫داء‬ ‫ذ‬.
‫وه‬ ‫م‬‫ی‬‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬ ‫ا‬.

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-‫ای‬‫ا‬،‫و‬‫ا‬ ‫ف‬ ‫و‬ ‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬ ‫ا‬ ‫ازي‬ ‫ا‬
)EyeBrow EB(.
-‫م‬ ‫ا‬‫ا‬ ‫ی‬،‫ر‬ ‫ا‬ ‫ا‬)Side of the Eye SE(.
-‫ا‬:‫ی‬ ‫م‬ ‫ا‬ ‫ه‬‫ا‬،‫ا‬ ‫ﺡ‬ ‫ا‬1‫ا‬ ‫أ‬
)Under the Eye UE(.
-‫ا‬:‫ة‬ ‫ا‬ ‫ا‬ ‫وه‬‫و‬ ‫ا‬ ‫ة‬‫أ‬‫ا‬ ‫ا‬
)Under the Nose UN(.
-‫ا‬:‫ا‬ ‫و‬ ‫ا‬ ‫ا‬ ‫ا‬،‫و‬ ً ‫ا‬ ‫ه‬
‫ﺡ‬ ‫ا‬ ‫ا‬)Chin Ch.(
-‫ة‬ ‫ا‬:‫ه‬‫ا‬،‫ة‬ ‫ا‬،‫ول‬ ‫ا‬ ‫ا‬‫ر‬ ‫ا‬.‫ی‬ ‫ﺡ‬
،‫ﺵ‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ﺽ‬U،‫ر‬ ‫ا‬ ‫أ‬)‫ة‬ ‫ا‬ ‫ی‬ ‫ﺡ‬
‫ت‬ ‫ا‬ ‫ا‬.(‫ﺵ‬ ‫ا‬ ‫ا‬ ‫ة‬U،‫ار‬ ‫ا‬ ‫إ‬ ‫ك‬ ‫ﺡ‬1،‫ك‬ ‫ﺡ‬
‫ار‬ ‫ر‬ ‫ا‬ ‫و‬ ‫ا‬ ‫إ‬1.‫ا‬ ‫ه‬‫ة‬ ‫ا‬،‫أ‬ ‫ور‬
‫آ‬ ‫أ‬ ‫إ‬ ‫ة‬ ‫ﺵ‬ ‫ة‬ ‫ا‬‫ل‬ ‫أ‬‫ا‬ ‫ة‬ ‫ا‬
‫ول‬ ‫ا‬)CollarBone CB(.
-‫راع‬ ‫ا‬:‫ا‬،‫ازي‬‫ا‬ ‫ر‬ ‫ا‬،‫ی‬ ‫ﺵ‬ ‫و‬"‫ن‬ ‫ا‬"،
‫أة‬4‫راع‬ ‫ا‬.‫ه‬‫راع‬ ‫ا‬ ‫ا‬
)Under the Arm UA(.

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-‫ي‬ ‫ا‬:‫ل‬ ‫وه‬1‫ا‬،‫ات‬،‫ﺡ‬
‫ر‬ ‫ا‬ ‫م‬ ‫ي‬ ‫ر‬ ‫ا‬ ‫ا‬.‫ا‬ ‫ه‬ ‫ف‬‫ي‬ ‫ا‬)Below Nipple BN.(
-‫إ‬‫م‬ ‫ا‬:‫ا‬‫م‬ ‫ا‬ ‫إ‬ ‫ة‬ ‫ﺡ‬ ‫م‬ ‫ا‬ ‫ر‬ ‫ا‬
‫ه‬ ‫و‬‫ا‬،‫م‬ ‫ا‬ ‫إ‬)Thumb Th(.
-‫إ‬‫ا‬)‫م‬ ‫ا‬ ‫ا‬ ‫ا‬(‫ا‬ ‫ه‬ ‫ا‬ ‫ة‬
‫ا‬)Index Finger IF(.
-‫ا‬ ‫إ‬)‫ی‬ ‫ا‬ ‫ا‬‫إ‬‫م‬ ‫ا‬(‫ة‬‫ا‬.‫ه‬
‫ا‬،‫ا‬ ‫ا‬)Middle Finger MF(.
-‫ا‬ ‫ا‬ ‫ا‬‫إ‬‫ا‬)‫ی‬ ‫ا‬ ‫ا‬‫إ‬‫م‬ ‫ا‬(‫ا‬ ‫ة‬.
‫ا‬ ‫ه‬،‫ا‬ ‫ا‬)Baby Finger BF(.

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-‫ر‬ ‫ا‬ ‫ﺽ‬ ‫ه‬ ‫ة‬ ‫ا‬ ‫ا‬،‫ﺡ‬ ‫ﺵ‬ ‫ا‬‫ی‬ ‫ا‬‫ط‬ ‫ا‬ ‫وﺽ‬.‫وه‬
‫ا‬ ‫ا‬ ‫ة‬ ‫و‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫ا‬.‫ر‬ ‫ا‬ ‫ﺽ‬ ‫و‬
)Karate Chop KC(.
‫إ‬ ‫ا‬ ‫أ‬ ‫رج‬ ‫ه‬ ‫ا‬ ‫ط‬ ‫أن‬ ‫ﺡ‬‫أ‬.‫و‬‫ة‬ ‫د‬ ‫ة‬ ‫اآ‬ ‫ﺡ‬ ‫ذ‬ ‫ی‬ ‫ر‬
‫ی‬ ‫أداﺉ‬ ‫ات‬.
‫ت‬ ‫ﻥ‬ ‫ا‬#3...........‫ت‬ ‫ﻡ‬ ‫ا‬Gamut Procedure9The
‫ات‬‫ت‬ ‫ا‬‫ا‬ ‫ل‬ ‫ج‬ ‫ی‬ ً‫ا‬ ‫ا‬ ‫أآ‬)EFT(‫ﺡ‬
‫ه‬ ‫ا‬‫ا‬ ‫ت‬ ‫آ‬ ‫ﺡ‬ ‫ی‬،‫وا‬،‫وا‬.‫آ‬ ‫ا‬ ‫رة‬ ‫إ‬ ‫ی‬ ‫ب‬ ‫أ‬ ‫ی‬
‫ا‬.‫ا‬ ‫ی‬ ‫ا‬ ‫ء‬ ‫ا‬)‫اع‬ ‫ا‬ ‫ل‬ ‫ا‬(‫ا‬ ‫ی‬،‫ء‬ ‫ا‬ ‫ل‬ ‫أ‬‫ی‬ ‫ا‬
)‫ل‬ ‫ا‬‫ا‬ ‫ت‬ ‫ا‬(‫ا‬ ‫ی‬ ‫ی‬.
‫ق‬‫ات‬‫ا‬‫ت‬10‫أداء‬ ‫ی‬ ‫ﺡ‬ ‫ا‬ ‫ا‬9‫ت‬ ‫آ‬ ‫ﺡ‬"‫ت‬"،‫وذ‬
‫ا‬،‫وه‬ ‫أ‬‫ت‬ ‫ا‬.
‫أ‬ ‫ﺉ‬ ‫ف‬ ‫ت‬ ‫ا‬ ‫ات‬ ‫أن‬ ‫ا‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫ة‬ ‫ه‬ ‫ف‬ ‫اآ‬
‫ا‬ ‫ی‬ ‫ا‬)EFT(‫ا‬ ‫و‬‫ا‬ ‫ا‬ ‫ی‬.
‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬ ‫و‬ ‫ت‬ ‫ا‬ ‫و‬.‫و‬ ‫ی‬ ‫ی‬ ‫ن‬.‫ه‬ ‫آ‬ ‫و‬
‫وی‬ ‫آ‬ ‫ره‬.‫ه‬ ‫ط‬ ‫ا‬ ‫وﺽ‬‫و‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫ﺵ‬ ‫و‬ ‫وی‬ ‫ا‬
‫ا‬ ‫ط‬ ‫ه‬ ‫ا‬‫ﺉ‬ ‫ا‬.‫ا‬ ‫ی‬ ‫ﺵ‬ ‫ا‬ ‫و‬‫ت‬ ‫ا‬ ‫ه‬.
"‫ا‬ ‫و‬ ‫ﻥ‬ ‫ا‬"
‫ط‬ ‫ﻥ‬ ‫ا‬ ‫و‬The Setup
‫ا‬ ‫ا‬ ‫ط‬ ‫ﻥ‬)‫ا‬(
‫ت‬ ‫ا‬)‫ا‬(
‫ا‬ ‫ا‬ ‫ط‬ ‫ﻥ‬)‫ا‬(
‫ات‬ ‫م‬ ‫ا‬ ‫ﺡ‬‫ت‬ ‫ا‬،‫ی‬ ً ‫أو‬‫ت‬ ‫ا‬‫ی‬ ‫ا‬ ‫آ‬ ‫إ‬،‫وه‬
1/2‫ا‬،‫ة‬ ‫ا‬‫ا‬‫و‬‫إ‬‫ا‬.‫أ‬
‫و‬ ً‫إ‬ ‫ة‬ ‫ی‬ ً ‫ه‬‫ا‬،‫و‬‫إ‬ ‫ة‬‫ا‬،‫ة‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫ه‬
‫ع‬ ‫ﺽ‬ ‫ا‬ ‫وي‬،‫ا‬ ‫أ‬ ‫رأ‬،‫و‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫رأس‬ ‫ن‬
‫ت‬ ‫ا‬.‫أداء‬ ‫ذ‬ ‫أ‬9‫ت‬ ‫آ‬ ‫ﺡ‬.

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‫ت‬ ‫آ‬ ‫ﺡ‬‫ت‬ ‫ا‬‫ا‬ ‫ء‬ ‫أ‬‫ت‬ ‫ا‬:
1-‫ا‬ ‫ض‬ ‫إ‬Eyes closed.
2-‫ا‬Eyes open.
3-‫أس‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ﺡ‬ ‫أ‬ ‫إ‬ ‫ؤی‬ ‫ا‬
Eyes hard down right while holding the head steady
4-‫أس‬ ‫ا‬ ‫ت‬ ‫ر‬ ‫ا‬ ‫ﺡ‬ ‫أ‬ ‫إ‬ ‫ؤی‬ ‫ا‬.
Eyes hard down left while holding the head steady
5-‫ا‬ ‫آ‬ ‫ة‬ ‫داﺉ‬ ‫ك‬ ‫آ‬ ‫آ‬ ‫ك‬ ‫ﺡ‬،‫ا‬ ‫م‬ ‫أر‬ ‫آ‬ ‫رة‬.
Roll eyes in a circle as though your nose was at the center of a clock and you were
trying to see all the numbers in order
6-‫ا‬ ‫رة‬ ‫آ‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ك‬ ‫ﺡ‬)5(‫ا‬،‫وران‬ ‫ا‬ ‫ا‬ ‫س‬ ‫ا‬.
Same as # 5 only revers the direction in which you roll your eyes
7-‫ة‬ ‫ن‬ ‫د‬2Hum 2 seconds of a song.
8-1‫إ‬5Count rapidly from 1 to.
9-‫ى‬ ‫أ‬ ‫ة‬ ‫ن‬ ‫د‬Hum 2 seconds of a song again.
‫م‬ ‫ا‬ ‫أن‬ ‫ح‬ ‫وإ‬ ‫م‬ ‫ﺽ‬ ‫ا‬ ‫ات‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫ﺡ‬‫ﺽ‬ ‫ي‬ ‫ا‬.
‫آ‬ ‫ات‬ ‫ا‬ ‫دي‬ ‫د‬ ‫ات‬ ‫ا‬ ‫وی‬،‫ات‬ ‫م‬ ‫ا‬7،8,9‫وﺡ‬ ‫ه‬‫ة‬
.‫ا‬ ‫أي‬،‫ا‬،‫ا‬‫ة‬‫ى‬ ‫أ‬،‫ا‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫وه‬..
‫ن‬ ‫ا‬#4....‫ا‬ ‫ا‬ ‫ط‬ ‫ا‬)‫ى‬ ‫أ‬ ‫ة‬ ‫ﻡ‬(
‫ا‬ ‫ا‬ ‫ة‬ ‫ا‬‫ة‬ ‫وا‬‫ا‬ ‫ت‬‫ا‬،‫ت‬ ‫ذآ‬ ‫آ‬ ‫وه‬‫أ‬.‫ا‬ ‫ﺡ‬ ‫ا‬ ً ‫ه‬
‫ل‬‫ا‬ ‫ط‬ ‫ا‬‫ﺉ‬ ‫ا‬.
‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ا‬The Reminder Phrase
‫داﺉ‬ ‫ی‬ ‫ه‬ ‫ا‬ ‫ا‬ ‫أداء‬ ‫د‬.‫ت‬ ‫ا‬ ‫ﺉ‬ ‫د‬ ‫وی‬
‫ی‬ ‫ا‬ ‫آ‬ ‫وا‬،‫ر‬ ‫وا‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫و‬.‫إ‬ ‫ج‬ ‫ی‬ ‫أ‬ ‫ء‬ ‫ﺵ‬ ‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬ ‫وان‬
‫أن‬ ‫ی‬ ‫ا‬‫ع‬‫ا‬ ‫ا‬ ‫ا‬ ‫أداء‬.‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ا‬ ‫إ‬.‫ر‬ ‫ی‬

22. Helford 2000 Hmomud AL Abri
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‫ا‬ ‫ة‬ ‫آ‬‫وان‬‫ره‬ ‫ی‬ ‫إ‬ ‫د‬ ‫ی‬.ً ‫اﺉ‬ ‫ی‬‫ء‬ ‫ز‬ ‫أﺡ‬ ‫ی‬ ‫أن‬ ً ‫اء‬ ‫ا‬
‫ا‬.‫وآ‬‫ا‬‫ف‬ ‫ا‬ ‫إ‬ ‫ج‬ ‫ا‬‫دة‬ ‫ا‬ ‫ا‬.‫دون‬ ‫ه‬ ‫ی‬ ‫ا‬ ‫ن‬ ‫وأ‬
‫ف‬ ‫ه‬،‫ا‬ ‫ی‬.‫ا‬ ‫ی‬ ‫ا‬ ‫ا‬.‫ه‬ ‫و‬‫ی‬‫ﺽ‬
‫ب‬ ‫أي‬ ‫إ‬.
‫ن‬ ‫ﺏ‬ ‫ح‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬ ‫ﺏ‬ ‫آ‬ ‫ﺕ‬:
"‫ﺱ‬‫ه‬ ‫ا‬ ‫ا‬‫ا‬ ‫ا‬ ‫م‬ ‫ا‬ ‫ﺥ‬".
‫ث‬‫ا‬ ‫ا‬‫ﺽ‬‫أو‬‫وف‬‫ﺵ‬ ‫ن‬ ‫آ‬‫أن‬‫ا‬ ‫م‬‫ا‬.
‫أداءك‬ ‫ن‬ ‫وإ‬ً.‫ﺵ‬ ‫وف‬،ً،‫ة‬ ‫ی‬ ‫ت‬ ‫اء‬ ‫ا‬ ‫ة‬ ‫ﺽ‬ ‫ﺡ‬) "‫ا‬ ‫و‬
‫ا‬ ‫ی‬.(‫ی‬ ‫ﺡ‬ ‫وی‬.‫ا‬ ‫و‬‫و‬‫ا‬ ‫ا‬ ‫ی‬
‫ا‬‫ی‬ ‫ی‬‫ی‬‫ا‬‫ا‬.‫ر‬ ‫و‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫ون‬‫أ‬‫ا‬ ‫ا‬
‫ی‬‫ا‬‫أن‬‫ء‬ ‫ﺵ‬.‫وا‬‫ء‬‫ا‬‫أ‬.‫آ‬‫اداوءك‬ ‫ا‬ ‫ا‬ ‫ه‬
‫ا‬.‫ا‬ ‫ا‬ ‫ا‬ ‫و‬‫أ‬‫ء‬،‫أو‬‫ا‬‫أو‬‫ا‬......‫ا‬.‫ا‬ ‫و‬
‫ا‬‫م‬ ‫أ‬‫ك‬ ‫آ‬ ‫ا‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ا‬‫أداءك‬‫ا‬‫ا‬.‫رة‬ ‫وا‬‫ی‬ ‫آ‬ ‫ا‬‫ه‬
‫د‬‫أو‬‫آ‬‫ا‬،‫ت‬ ‫دده‬،‫ة‬ ‫آ‬‫ا‬ ‫أﺡ‬‫ا‬ ‫ط‬
‫أداء‬‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬.‫ﺡ‬ ‫إ‬ ‫ف‬ ‫ا‬ ‫آ‬ ً ‫داﺉ‬ ‫ا‬ ‫و‬.ً‫رة‬ ‫ا‬
‫ی‬ ‫آ‬ ‫ا‬ً ‫ه‬‫ت‬ ‫ا‬ ‫رة‬‫وﺽ‬ ‫ء‬ ‫أ‬ ‫ردد‬ ‫ا‬‫ط‬ ‫ا‬.ً،‫أن‬‫آ‬ ‫ا‬
‫إ‬ ‫ف‬‫ا‬ ‫ث‬ ‫ا‬ ‫ف‬ ‫ا‬ ‫ه‬ ‫ط‬ ‫ا‬ ‫وﺽ‬:
‫أ‬ ‫ر‬‫ا‬ ‫ي‬‫ف‬‫ا‬ ‫ث‬ ‫ا‬،‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬.
‫ا‬ ‫ت‬ ‫ا‬ ‫ا‬ ‫و‬‫ف‬ ‫ا‬‫ا‬ ‫ث‬ ‫ا‬‫ا‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ا‬ ‫ه‬.
‫ت‬ ‫ا‬‫ا‬ ‫ا‬Round AdjustmentsSubsequent
‫ا‬ ‫ا‬ ‫دي‬ ‫أ‬ ‫ض‬)‫ف‬ ‫ا‬،‫ا‬ ‫ا‬‫ع‬،‫ا‬،‫ا‬(ً ‫أﺡ‬‫ا‬
‫ة‬ ‫واﺡ‬،‫ن‬ ‫ی‬ ‫أن‬ ‫ن‬ ‫ﺡ‬ ‫ا‬ ‫ث‬ ‫ی‬ ‫أ‬ ‫ﺡ‬‫ا‬ً ‫ﺉ‬ ‫ا‬.‫ل‬‫إ‬
ً ‫ﺉ‬ ً‫ء‬ ‫ﺵ‬،‫ا‬ ‫ا‬ ‫ه‬‫إ‬ ‫ج‬‫أآ‬ ‫أو‬‫ت‬ ‫ا‬‫ﺽ‬ ‫ا‬.
‫ه‬‫ت‬ ‫ا‬‫ﺡ‬ ‫رة‬ ‫ج‬ ‫ﺡ‬ ‫ا‬‫ﺉ‬ ‫ا‬.‫و‬‫ه‬:‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ب‬ ‫ا‬ ‫أﺡ‬
‫ﺉ‬ ‫ا‬ ‫ﺡ‬‫ر‬ ‫ه‬ ‫و‬ ‫ا‬‫س‬ ‫ا‬‫ا‬...‫ل‬ ‫ض‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ﺉ‬ ‫ا‬ ‫ه‬ ‫و‬
‫و‬ ‫ا‬‫ی‬‫و‬‫ط‬ ‫ا‬ ‫ﺽ‬.‫ا‬ ‫ی‬ ‫و‬‫س‬‫ا‬.‫ل‬ ‫ی‬
‫ق‬ ‫ض‬ ‫ی‬ ‫م‬ ‫ا‬ ‫و‬‫ؤك‬ ‫ﺵ‬.‫ف‬ ‫ل‬ ‫ا‬ ‫دون‬ ‫ء‬ ‫ی‬ ‫و‬
‫س‬ ‫ا‬‫و‬ ‫ل‬ ‫ی‬ ‫ي‬ ‫ا‬ ‫ا‬‫ﺉ‬ ‫از‬ ‫إﺡ‬‫أ‬.‫ی‬ ‫ا‬ ‫ا‬ ‫ن‬ ‫آ‬ ‫و‬،‫أن‬
‫ا‬ ‫ف‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ه‬ ‫أن‬ ‫ﺽ‬.‫و‬‫م‬
‫ا‬ ‫رة‬‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ج‬ ‫ﺡ‬ ‫ل‬ ‫أن‬ ‫ط‬ ‫ا‬ ‫وﺽ‬ ‫ه‬ ‫دی‬ ‫ا‬ ‫ت‬.
‫ط‬ ‫ا‬ ‫وﺽ‬ ‫دده‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫رة‬ ‫ه‬ ‫ه‬ ‫و‬:
-‫ر‬‫أ‬‫أ‬ ‫ز‬..........‫إ‬‫أ‬‫أ‬‫و‬.
-
‫ت‬ ‫ا‬ ‫ﺡ‬)، ‫ز‬‫و‬(‫ی‬ ‫ت‬ ‫أ‬ ‫آ‬ ‫و‬‫رة‬‫رة‬ ‫ج‬ ‫ﺡ‬ ‫ت‬ ‫ا‬
‫ی‬ ‫آ‬ ‫ا‬.‫ة‬ ‫ور‬ ‫ا‬ ‫و‬ ‫ی‬ ‫ا‬ ‫ا‬‫ا‬‫رة‬ ‫م‬ ‫ف‬.

23. Helford 2000 Hmomud AL Abri
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‫ادر‬‫س‬‫رات‬‫ا‬ ‫ت‬ ‫ا‬‫ا‬.‫ا‬ ‫ه‬ ‫ﺽ‬ ‫ي‬ ‫ا‬ ‫و‬ ‫ت‬ ‫ا‬ ‫ی‬ ‫ا‬
‫ء‬ ‫ا‬.
-‫ر‬‫أ‬ ‫أزال‬‫ا‬ ‫ث‬ ‫ا‬ ‫ف‬ ‫ا‬‫إ‬‫أ‬‫و‬ ‫ا‬.
-‫ر‬‫أ‬‫ا‬ ‫ه‬ ‫أ‬‫اع‬ ‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬.
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ي‬ ‫وا‬ ‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ى‬ ‫آ‬ ‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ا‬‫ر‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ا‬ ‫ا‬‫ا‬‫إ‬‫و‬ ‫أ‬ ‫أ‬
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬
-‫أ‬ ‫ر‬‫أزا‬‫ل‬‫ا‬ ‫ه‬ ‫أ‬‫ا‬ ‫ف‬ ‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬
-‫ر‬‫أ‬‫أزا‬‫ل‬‫ه‬ ‫أ‬‫ب‬ ‫آ‬ ‫ا‬ ‫ا‬‫و‬ ‫أ‬ ‫أ‬ ‫إ‬.
‫ل‬ ‫أن‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ی‬ ‫و‬‫أی‬.‫ی‬ ‫آ‬ ‫أن‬ ‫آ‬‫رة‬.‫أ‬ ‫ه‬ ‫ه‬ ‫و‬
‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬:
‫اع‬ ‫ا‬
‫ي‬ ‫وا‬ ‫ا‬
‫ى‬ ‫آ‬ ‫ا‬ ‫ی‬‫ة‬ ‫ا‬
‫ا‬ ‫ی‬‫ر‬
‫ا‬ ‫ا‬ ‫ا‬ ‫ی‬
‫ی‬‫ا‬ ‫ا‬
‫ا‬ ‫ف‬ ‫ا‬ ‫ی‬
‫ی‬‫ب‬ ‫آ‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ه‬ ‫ه‬‫ا‬.‫ﺡ‬ ‫ﺵ‬ ‫إ‬ ‫ن‬ ‫ا‬ ‫ج‬ ‫أ‬ ‫و‬.‫ج‬
‫ج‬ ‫أ‬ ‫آ‬‫ت‬ ‫ا‬‫ا‬‫ی‬ ‫ﺡ‬‫داء‬ ‫دة‬ ‫ا‬‫أ‬.‫و‬
‫ض‬ ‫ی‬‫ا‬‫ت‬‫ا‬.
‫ت‬‫ا‬ ‫ی‬ ‫ا‬ ‫ﺕ‬)EFT(Tips on how to Apply
‫إن‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫اﺽ‬ ‫ا‬.‫ا‬ ‫ا‬ ‫دي‬ ‫أن‬ ‫ه‬ ‫آ‬‫ا‬
‫ب‬ ‫ا‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫ا‬ ‫دی‬ ‫و‬ ‫ط‬ ‫ا‬ ‫وﺽ‬ ‫داء‬ ‫ا‬ ‫و‬ ‫ة‬ ‫واﺡ‬ ‫د‬ ‫ق‬.
‫ا‬ ‫ه‬ ‫ﺡ‬ ‫دورات‬ ‫ة‬ ‫ذ‬ ‫ر‬ ‫آ‬‫إ‬‫ر‬.‫ا‬‫ی‬ ‫ﺡ‬ ‫ار‬
‫ا‬ ‫ز‬.‫ر‬ ‫ف‬‫وا‬ ‫ف‬ ‫ا‬‫ن‬ ‫ا‬ ‫و‬‫و‬ ‫ب‬ ‫آ‬ ‫ا‬ ‫و‬‫ا‬
‫ا‬‫ﺡ‬ ‫ار‬ ‫ء‬ ‫أ‬ ‫ن‬ ‫ا‬ ‫ا‬ ‫ى‬ ‫ا‬‫أداء‬.‫ج‬ ‫ا‬ ‫ی‬ ‫ك‬ ‫ء‬ ‫أ‬ ‫و‬
‫اض‬ ‫أ‬‫ى‬ ‫أ‬:‫ا‬ ‫ه‬ ‫و‬ ‫ی‬ ‫ا‬ ‫اض‬ ‫ا‬ ‫ﺉ‬ ‫و‬ ‫ا‬ ‫و‬ ‫ا‬ ‫و‬ ‫اع‬ ‫ا‬
‫ا‬‫ء‬‫ة‬ ‫آ‬ ‫ا‬‫ت‬ ‫ا‬‫ا‬....‫دات‬ ‫رﺵ‬ ‫ا‬‫ا‬....‫أن‬ ‫ی‬ ‫ﺡ‬‫ی‬ ‫ا‬
‫ا‬)FET(‫أﺡ‬‫دة‬ ‫ا‬.‫ی‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ا‬ ‫و‬ ‫ت‬ ‫ی‬ ‫إ‬
‫ة‬ ‫ی‬ ‫ا‬ ‫را‬.
.

24. Helford 2000 Hmomud AL Abri
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‫رات‬ ‫ﺥ‬ ‫ا‬Testing
‫ل‬ ‫ا‬ ‫أ‬ ‫ﺡ‬‫ص‬ ‫ﺵ‬ ‫ا‬‫در‬ ‫ا‬ ‫ی‬ ‫أن‬‫ا‬ ‫ه‬‫ت‬ ‫ر‬ ‫ا‬)0(‫إ‬)10) (
‫ﺡ‬)10(‫أ‬‫و‬‫ت‬ ‫در‬‫ا‬ ‫ا‬‫و‬)0(‫ام‬ ‫ا‬‫ا‬ ‫ا‬.(‫ا‬ ‫ه‬ ‫و‬
‫م‬ ‫ا‬ ‫س‬ ‫ة‬‫ج‬ ‫ا‬.‫در‬ ‫أ‬‫ا‬ ‫ا‬)6(‫ای‬ ‫ا‬.‫و‬‫إ‬ ‫ءل‬)3(
‫إ‬)1(‫إ‬ ‫ی‬ ‫ا‬.)(‫ة‬‫ت‬‫ا‬ ‫ا‬ ‫دورات‬.
‫ة‬ ‫أن‬ ‫ی‬‫ا‬ ‫ا‬‫ر‬‫ا‬‫ورك‬ ‫ء‬ ‫أ‬ ‫ده‬ ‫و‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫و‬ ‫ن‬ ‫ا‬
‫ا‬.‫ا‬ ‫م‬ ‫ا‬ ‫رئ‬ ‫ا‬ ‫أی‬ ‫آ‬‫ء‬ ‫أ‬ ‫ن‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ز‬‫ﺉ‬ ‫ا‬
‫و‬‫و‬.
‫ی‬ ‫ﺽ‬ ‫ك‬ ‫ه‬.‫ه‬ ‫ر‬ ‫ا‬ ‫ی‬ ‫ت‬ ‫ا‬ ‫ف‬ ‫ا‬ ‫إ‬ ‫ض‬
‫ت‬ ‫ى‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫أو‬ ‫ت‬ ‫أ‬ ‫ى‬ ‫أ‬ ‫و‬ ‫أ‬ ‫ت‬ ‫ا‬ ‫د‬ ‫و‬ ‫م‬ ‫ا‬
‫أ‬.‫در‬ ‫د‬ ‫ﺡ‬‫ا‬ ‫ك‬‫ه‬ ‫آ‬‫ن‬ ‫ا‬.‫س‬ ‫ا‬ ‫ى‬ ‫آ‬ ‫ا‬ ‫ء‬ ‫ا‬ ‫أو‬ ‫ا‬ ‫ء‬ ‫أ‬
)0(‫إ‬)10(‫در‬ ‫آ‬)7(‫أ‬‫ا‬ ‫أ‬ ‫ة‬ ‫ی‬.‫داء‬
‫ا‬ ‫ا‬‫ه‬‫ا‬ ‫د‬ ‫و‬‫ت‬‫ة‬‫ى‬ ‫أ‬.‫ذا‬‫ع‬ ‫ي‬‫ا‬ ‫ا‬
‫أ‬ ‫ن‬‫ه‬.‫در‬ ‫إ‬ ‫و‬ ‫إذا‬ ‫أ‬4‫دي‬ ‫أن‬‫ت‬‫ى‬ ‫أ‬‫إ‬ ‫ﺡ‬
‫ل‬ ‫ا‬ ‫در‬)0(
‫ت‬ ‫ا‬ ‫ا‬Aspects
‫در‬ ‫إ‬ ‫ل‬ ‫ا‬ ‫ض‬ ‫ا‬ ‫ه‬ ‫ه‬ ‫ءل‬ ‫ر‬)0(‫ی‬ ‫ف‬ ‫ت‬ ‫ا‬ ‫د‬ ‫و‬ ‫ا‬‫ه‬ ‫آ‬
‫رأی‬ ‫إذا‬‫ﺡ‬.‫و‬‫ه‬:‫ء‬ ‫ا‬ ‫دث‬ ‫ا‬ ‫ا‬ ‫ل‬ ‫وى‬ ‫ی‬ ‫ت‬ ‫ا‬
‫ا‬ ‫ا‬ ‫ل‬ ‫ت‬ ‫ا‬ ‫ى‬ ‫ذآ‬‫رؤی‬‫ت‬ ‫ا‬‫ا‬.‫ا‬ ‫ا‬ ‫ان‬ ‫ا‬ ‫ن‬ ‫آ‬ ‫ا‬ ‫ا‬
‫ج‬ ‫ا‬‫ه‬ ‫ا‬‫ا‬ ‫ا‬‫ا‬.
‫ذ‬ ‫ی‬‫أو‬ ‫د‬ ‫و‬‫أو‬‫ت‬ ‫ا‬‫أ‬ ‫ا‬ ‫ى‬ ‫أ‬‫ء‬‫آ‬ ‫إذا‬ ‫ا‬
‫أداء‬ ‫ء‬ ‫أ‬ ‫آ‬ ‫ت‬‫ت‬‫وف‬ ‫ا‬ ‫ت‬ ‫آ‬ ‫ﺡ‬ ‫آ‬ ‫و‬ ‫ج‬ ‫ا‬
‫ه‬ ‫و‬ ‫آ‬ ‫ت‬ ‫ا‬ ‫رؤی‬ ‫ف‬ ‫ا‬ ‫ا‬ ‫ه‬‫ه‬ ‫و‬ ‫أ‬ ‫د‬ ‫ﺡ‬‫ی‬ ‫ا‬
‫ا‬)EFT(‫أن‬ ‫و‬ ‫ك‬ ‫ه‬ ‫زال‬ ‫ك‬ ‫ه‬ ‫أ‬ ‫آ‬‫ی‬.‫أن‬ ‫ه‬ ‫آ‬‫ی‬ ‫ا‬
‫ا‬)FET(‫ت‬ ‫ا‬‫ى‬ ‫أ‬)‫ت‬ ‫آ‬ ‫ﺡ‬(‫ا‬ ‫ردودك‬ ‫ﺡ‬)0.(‫و‬
""‫ا‬‫و‬ ‫ﺽ‬ ‫وف‬ ‫ا‬ ‫ه‬ ‫و‬ ‫ى‬ ‫أ‬ ‫وا‬ ‫إذا‬ ‫وء‬ ‫و‬ ‫ا‬ ‫ت‬

25. Helford 2000 Hmomud AL Abri
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‫و‬‫ذه‬.‫م‬‫ت‬ ‫ا‬ ‫ا‬‫ا‬ ‫ا‬ ‫ا‬ ‫أﺡ‬ ‫ی‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫آ‬ ‫ا‬ ‫ك‬ ‫ه‬ ‫و‬
‫ا‬""‫و‬ ‫ا‬ ‫د‬ ‫ت‬ ‫ا‬‫ا‬‫ی‬‫أو‬ ‫آ‬ ‫إ‬ ‫م‬ ‫ا‬ ‫ء‬ ‫ا‬
‫أو‬ ‫ا‬‫ت‬ ‫ا‬‫ه‬ ‫آ‬ ‫إن‬ ‫و‬ ‫ذا‬ ‫ﺡ‬ ‫ی‬ ‫ا‬‫ت‬ ‫ا‬ ‫ا‬
‫و‬‫واﺡ‬.‫ك‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫و‬ ‫آ‬ ‫ا‬ ‫ت‬ ‫ا‬ ‫ف‬ ‫ا‬ ‫و‬ ‫ی‬‫ن‬‫ن‬ ‫ی‬ ‫ه‬
‫و‬‫ی‬‫ه‬ ‫ذآ‬‫داء‬ ‫م‬ ‫ا‬ ‫ﺡ‬ ‫ا‬ ‫ﺡ‬ ‫آ‬‫ا‬ ‫ی‬ ‫ا‬)FET(.
‫و‬ ‫ن‬ ‫و‬‫ا‬‫ة‬ ‫اآ‬‫ة‬‫ا‬ ‫او‬ ‫او‬:‫آ‬ ‫و‬ ‫ب‬ ‫ا‬ ‫أو‬ ‫ا‬ ‫ء‬ ‫و‬ ‫ا‬
‫ت‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫ة‬ ‫واﺡ‬‫أو‬‫ا‬‫دة‬ ‫أن‬ ‫ج‬ ‫و‬ ‫ذا‬‫ی‬ ‫ا‬
‫ا‬)FET(‫ء‬ ‫ا‬ ‫ی‬ ‫ﺡ‬‫ا‬.، ‫ا‬‫ا‬ ‫ة‬ ‫ك‬ ‫ه‬ ‫دام‬ ‫رئ‬ ‫ا‬ ‫ي‬ ‫ی‬، ‫وا‬‫ﺡ‬
‫آ‬ ‫ل‬ ‫ا‬ ‫در‬ ‫و‬ ‫ا‬ ‫ا‬ ‫آ‬ ‫ﺡ‬ ‫ء‬ ‫ا‬‫إ‬‫در‬)0(‫ی‬ ‫ا‬
‫ا‬)FET(‫ی‬ ‫ر‬ ‫إذا‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫و‬‫أ‬ ‫و‬ ‫اع‬ ‫ا‬ ‫أ‬ ‫ی‬ ‫ا‬ ‫ا‬
‫ا‬ ‫ء‬ ‫إ‬ ‫ة‬ ‫ا‬ ‫أ‬ ‫و‬ ‫ا‬ ‫أ‬ ‫و‬ ‫ن‬ ‫ا‬‫اض‬ ‫أ‬‫و‬
‫ز‬‫ة‬ ‫ا‬.‫دة‬ ‫ا‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫أی‬ ‫ا‬ ‫آ‬ ‫و‬‫و‬ ‫ا‬.‫إ‬ ‫ء‬
‫إذا‬‫ر‬ ‫و‬ ‫ا‬‫أو‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ة‬ ‫واﺡ‬‫أآ‬.
‫ف‬ ‫ا‬ ‫أ‬ ‫ار‬ ‫ﺹ‬ ‫ا‬Persistence Pays
‫ا‬‫ی‬ ‫ة‬ ‫ا‬‫ا‬ ‫ت‬ ‫ا‬‫آ‬ ‫ا‬ ‫ا‬ ‫ﺡ‬ ‫ا‬ ‫ﺡ‬ ‫آ‬‫ه‬
‫ت‬ ‫ا‬ ‫ا‬‫ك‬ ‫ا‬ ‫ﺡ‬ ‫ذ‬ ‫و‬‫ا‬ ‫ی‬ ‫ا‬)FET(.‫ﺡ‬،‫ي‬ ‫س‬ ‫ﺡ‬ ‫ا‬ ‫ه‬ ‫آ‬
‫رك‬ ‫ی‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ذآ‬‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫إ‬
‫ط‬ ‫ا‬ ‫وﺽ‬‫رة‬."...‫ر‬‫أ‬‫أ‬‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬،،،‫و‬ ‫أ‬ ‫أ‬ ‫إ‬"‫رة‬
‫ی‬ ‫آ‬."‫ر‬ ‫ا‬ ‫ا‬ ‫ه‬. "
‫ء‬ ‫ا‬ ‫ه‬ ‫و‬ ‫و‬ ‫ا‬ ‫دة‬ ‫ا‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫رئ‬ ‫ا‬ ‫ي‬ ‫ی‬ ‫ا‬
.‫ا‬ ‫ا‬ ‫دة‬ ‫آ‬ ‫ا‬ ‫إ‬ ‫ﺡ‬ ‫أ‬‫ة‬ ‫آ‬ ‫ت‬ ‫ا‬ ‫و‬‫ی‬ ‫ی‬ ‫و‬
‫ر‬ ‫ا‬، ‫ا‬‫ا‬‫أداء‬ ‫ح‬3‫ت‬‫رة‬ ‫ام‬ ‫ی‬ ‫ا‬ ‫ا‬"‫ر‬ ‫ا‬ ‫ذ‬""
‫أو‬‫ا‬)‫و‬‫ف‬‫ی‬‫ق‬‫ا‬ ‫ه‬3‫ی‬ ‫ﺉ‬ ‫د‬(‫ر‬ ‫و‬ ‫ر‬ ‫ﺵ‬ ‫ا‬ ‫ا‬ ‫رك‬
‫إ‬ ‫ل‬ ‫ا‬ ‫ء‬ ‫ا‬30‫ی‬.‫ا‬ ‫ی‬ ‫ا‬)FET(‫و‬‫ی‬ ‫ر‬‫و‬...‫و‬
‫ة‬ ‫آ‬ ‫إ‬ ‫ی‬ ‫ه‬‫إدراآ‬.

26. Helford 2000 Hmomud AL Abri
‫ق‬ ‫ا‬‫رد‬ ‫ه‬ ‫آ‬2000
www.helford2000.co.uk
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ً‫ا‬‫د‬ ‫ﻡ‬ ‫آ‬‫ن‬ ‫ﻡ‬ ‫ا‬ ‫ر‬Be Specific Where Possible
‫أن‬ ‫ا‬ً‫ا‬‫د‬ ‫ن‬‫ر‬‫ا‬‫ن‬‫و‬ ‫ا‬ ‫و‬ ‫وف‬ ‫ا‬ ‫ﺉ‬ ‫أن‬ ‫ﺵ‬ ‫ی‬ ‫ا‬
‫و‬ ‫إ‬ ‫ا‬ ‫ى‬ ‫آ‬ ‫ا‬‫ی‬‫ق‬ ‫ﺉ‬ ‫ا‬‫ك‬.‫ی‬‫أﺡ‬‫ا‬ ‫آ‬ ‫ا‬ ‫د‬‫ة‬ ‫واﺡ‬.
‫ﺉ‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫ر‬ ‫و‬‫ا‬ ‫ی‬ ‫ا‬)FET(.‫ی‬ ‫أن‬ ‫س‬ ‫ا‬ ‫د‬ ‫ی‬"‫ذات‬ ‫ی‬"
‫ﺡ‬‫دة‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫ل‬ ‫ﺡ‬ ‫ا‬ ‫رة‬ ‫ا‬ ‫ه‬ ‫أن‬ ‫ن‬ ‫رآ‬ ‫ی‬)‫ء‬ ‫ى‬ ‫ذآ‬‫وإز‬‫دراء‬
‫أو‬‫وف‬(‫ا‬ ‫آ‬‫ا‬ ‫ة‬ ‫ن‬ ‫ی‬ ‫ة‬ ‫ذی‬‫ﺡ‬.
‫ﺽ‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ی‬ ‫و‬‫ات‬ ‫ا‬ ‫ی‬‫ا‬)‫ا‬ ‫ا‬(‫و‬‫ون‬ ‫ی‬ ‫أ‬ ‫ص‬ ‫د‬ ‫و‬
‫م‬‫ا‬‫ن‬ ‫ی‬ ‫ن‬ ‫ی‬ ‫و‬ ‫ح‬ ‫ر‬‫ی‬ ‫ص‬ ‫ا‬"‫ات‬ ‫ا‬ ‫ی‬"‫ا‬ ‫ا‬
‫ا‬‫ى‬‫ة‬ ‫آ‬ ‫م‬ ‫أ‬ ‫وا‬ ‫ء‬ ‫ا‬ ‫ی‬ ‫و‬ ‫و‬ ‫ا‬ ‫أآ‬ ‫ا‬‫ا‬.
‫ﺵ‬"‫ات‬ ‫ا‬ ‫ی‬"‫و‬‫ا‬ ‫ا‬‫ر‬ ‫رؤی‬ ‫رئ‬ ‫ی‬ ‫ﺡ‬ ‫ى‬ ‫ا‬
‫ا‬ ‫ی‬ ‫ا‬)FET(‫ة‬ ‫ﺵ‬ ‫آ‬ ‫ﺡ‬ ‫ر‬ ‫ﺵ‬ ‫ی‬ ‫ا‬ ‫اض‬ ‫ا‬ ‫ﺵ‬
.‫ا‬ ‫ﺉ‬ ‫ی‬ ‫أن‬ ‫ی‬ ‫ر‬ ‫ﺵ‬ ‫دﺡ‬ ‫ا‬ ‫أول‬ ‫ا‬ ‫و‬.
‫اش‬ ‫أﺡ‬.‫أز‬ ‫آ‬‫ه‬‫ا‬‫ا‬‫ا‬ ‫ا‬ ‫داء‬‫ة‬ ‫ﺵ‬ ‫ا‬
‫ر‬ ‫أﺵ‬ ‫ﺡ‬ ‫رق‬‫آ‬ ‫ا‬.‫ى‬ ‫ا‬ ‫ة‬ ‫اﺡ‬ ‫ا‬ ‫ر‬ ‫ﺵ‬ ‫ا‬ ‫و‬‫ه‬
‫ا‬‫ی‬ ‫أن‬‫ا‬ ‫ﺉ‬.‫إ‬ ‫واﺡ‬ ‫آ‬ ‫ة‬ ‫را‬ ‫أﺵ‬ ‫ت‬ ‫و‬ ‫ت‬ ‫إذا‬ ‫إ‬
‫أﺡ‬ ‫رك‬‫ا‬ ‫ا‬...‫و‬‫أداء‬ ‫ار‬ ‫ا‬ ‫ﺡ‬"‫ا‬‫ا‬."..‫ری‬
‫ا‬ ‫ا‬‫و‬‫اﺡ‬....‫وء‬ ‫ا‬ ‫و‬.‫ح‬ ‫ا‬ ‫ص‬ ‫ة‬ ‫ا‬ ‫و‬‫و‬
‫ه‬ ‫ی‬‫ى‬ ‫ا‬ ‫م‬ ‫ف‬ ‫ا‬ ‫ی‬ ‫ن‬ ‫آ‬ ‫آ‬‫ﺉ‬ ‫ا‬.
‫أآ‬‫ی‬‫ا‬ ‫ه‬‫ا‬‫ع‬ ‫ﺽ‬‫إ‬ ‫آ‬ ‫ا‬ ‫آ‬ ‫رد‬ ‫م‬ ‫ه‬‫ا‬ ‫إﺡ‬‫ری‬ ‫ا‬‫ا‬‫آ‬
‫ور‬ ‫ا‬ ‫ه‬ ‫ر‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ء‬ ‫ك‬ ‫وا‬ ‫ا‬ ‫آ‬
،‫ث‬ ‫ﺡ‬‫د‬ ‫و‬‫ا‬ ‫ه‬"‫آ‬ ‫و‬ ‫ا‬ ‫ي‬ ‫وا‬ ‫ﺽ‬‫أ‬ ‫ﺡ‬8
‫ي‬ ‫ات‬"‫أﺵ‬ ‫ا‬‫ا‬"‫ی‬ ‫ي‬ ‫وا‬ ‫ن‬ ‫آ‬".‫أآ‬ ‫ن‬ ‫آ‬ ‫ر‬
‫ء‬‫ی‬‫ه‬ ‫ا‬ ‫ر‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ذات‬.‫ر‬
‫ار‬ ‫ا‬ ‫و‬ ‫ار‬ ‫ا‬ ‫ﺉ‬ ‫ن‬ ‫ی‬‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫و‬.‫ف‬ ‫و‬
‫و‬ ‫ن‬ ‫ی‬.
‫ل‬ ‫ا‬ ‫ی‬ ‫ﺉ‬ ‫ه‬ ‫ف‬ ‫و‬ ‫دة‬ ‫ا‬ ‫إ‬ ‫ا‬.‫ل‬ ‫أ‬ ‫م‬ ‫ا‬ ‫و‬
ً ‫أآ‬ ‫ا‬ ‫ه‬ ‫و‬ ‫ا‬.
‫ا‬ ‫ﺕ‬Generalization Effect
‫ا‬ ‫ی‬ ‫ﺏ‬‫ة‬ ‫ﺡ‬ ‫ا‬ ‫ﻡ‬ ‫ا‬ ‫أﺡ‬ ‫أ‬ ‫أن‬ ‫أود‬ ‫ن‬‫ا‬ ‫ی‬ ‫ا‬)EFT(‫أ‬ ‫و‬‫أﺱ‬
‫ا‬ ‫ﺕ‬‫آ‬ ‫ا‬ ‫إذا‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ی‬‫ی‬ ‫ﺡ‬ ‫ا‬
‫ی‬ ‫ﺵ‬ ‫ك‬ ‫ه‬ ‫ن‬ ‫آ‬ ‫ذا‬ ‫ى‬ ‫ا‬ ‫آ‬ ‫ا‬100‫ت‬ ‫ی‬ ‫ذآ‬ ‫د‬ ‫ﺡ‬‫ﺵ‬ ‫ا‬ ‫ا‬
‫ت‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫ه‬ ‫آ‬ ‫أن‬‫ا‬ ‫ی‬ ‫ا‬)FET(5‫أو‬10‫ا‬ ‫ه‬ ‫ه‬ ‫ی‬
‫أ‬ ‫ن‬ ‫ی‬ ‫و‬ ‫ﺡ‬ ‫ﺽ‬ ‫ا‬ ‫ت‬ ‫ی‬ ‫آ‬ ‫ا‬ ‫آ‬ ‫ن‬ ‫ی‬ ‫س‬ ‫ا‬‫ﺽ‬‫ن‬‫ﺉ‬ ‫د‬
‫ج‬ ‫ت‬ ‫ا‬‫ا‬.‫آ‬........‫ه‬ ‫ا‬ ‫ه‬ ‫ا‬ ‫أو‬‫ا‬.‫ج‬ ‫ی‬
‫ا‬ ‫ی‬ ‫ا‬)FET(‫د‬ ‫ا‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫ر‬ ‫ﺵ‬ ‫ا‬ ‫ی‬‫ره‬ ‫أﺵ‬.

27. Helford 2000 Hmomud AL Abri
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www.helford2000.co.uk
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‫ﻡ‬ ‫آ‬ ‫ﻡ‬ ‫ﺏ‬ ‫ﺝ‬‫اﺝ‬ ‫ی‬Try It On Everything
-‫ث‬ ‫ا‬ ‫ف‬ ‫ا‬‫آ‬ ‫ا‬ ‫ﺡ‬ ‫و‬ ‫ا‬‫ا‬ ‫ت‬ ‫ی‬
-‫و‬‫ن‬ ‫إد‬‫رق‬ ‫ا‬ ‫ﺡ‬ ‫و‬ ‫ا‬
-‫و‬‫ا‬ ‫ت‬ ‫أز‬‫ﺡ‬ ‫و‬‫ا‬ ‫م‬ ‫أ‬
‫اض‬ ‫ا‬ ‫أ‬ ‫إ‬‫ی‬ ‫ا‬ ‫و‬ ‫ا‬‫ی‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫ا‬ ‫و‬
‫آ‬ ‫أ‬‫و‬ ‫ﺵ‬‫أن‬ ‫أﺡ‬‫ی‬ ‫ا‬.‫ه‬ ‫دو‬ ‫س‬ ‫ا‬ ‫ی‬...‫داﺉ‬ ‫وأراد‬ ‫؟‬
‫ه‬ ‫أ‬ ‫ا‬ ‫و‬‫ﺉ‬..‫ﺵ‬ ‫آ‬ ‫م‬ ‫أن‬ ‫أ‬ ‫ﺡ‬
‫ا‬ ‫م‬ ‫ا‬ ‫ا‬.‫ت‬ ‫إ‬ ‫آ‬ ‫أن‬ ‫م‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ض‬‫ا‬ ‫ی‬ ‫ا‬)FET(‫و‬
‫أداﺉ‬ ‫ر‬ ‫ذ‬‫دون‬‫و‬.‫و‬‫أن‬‫ة‬ ‫ا‬ ‫ا‬ ‫اض‬ ‫ا‬‫أﺵ‬‫ء‬
‫ن‬ ‫ا‬ ‫ا‬ ‫ز‬ ‫ا‬ ‫ءة‬ ‫ا‬ ‫و‬ ‫ری‬ ‫أن‬ ‫دون‬.
EFT in a Nutshell
‫ری‬ ‫ی‬ ‫ذ‬ ‫ون‬ ‫ه‬ ‫و‬ ‫ن‬ ‫ا‬ ‫ر‬ ‫ا‬ ‫و‬ ‫ح‬ ‫ﺽ‬ ‫ا‬ ‫أ‬.‫ف‬ ‫ذ‬ ‫أ‬ ‫و‬
‫أ‬‫ة‬ ‫واﺡ‬ ‫ا‬ ‫ی‬ ‫ا‬
‫ا‬ ‫ی‬ ‫ا‬ ‫ﺕ‬
‫ا‬ ‫ا‬ ‫أﺡ‬.‫ا‬ ‫ت‬ ‫ا‬ ‫رات‬ ‫ام‬ ‫ذ‬ ‫و‬ ‫ی‬ ‫أو‬ ‫أي‬
‫ی‬ ‫آ‬ ‫ا‬ ‫رات‬ ‫ا‬ ‫آ‬ ‫و‬ ‫ط‬ ‫ا‬ ‫وﺽ‬.‫إ‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ب‬ ‫و‬ ‫ن‬ ‫ا‬ ‫ر‬ ً‫ا‬‫د‬ ‫آ‬‫أو‬
‫ر‬ ‫ن‬ ‫أن‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ﺡ‬ ‫ث‬ ‫ﺡ‬.‫إ‬ ‫ة‬ ‫و‬ ‫ار‬ ‫إ‬ ‫ذو‬ ‫آ‬ ‫ا‬ ‫و‬
‫ا‬ ‫ت‬ ‫ا‬ ‫أن‬.‫ء‬ ‫ﺵ‬ ‫آ‬ ‫و‬.
‫ه‬‫أ‬‫آ‬ ‫أ‬‫ﺵ‬.‫أن‬ ‫ی‬ ‫ا‬‫ه‬‫ه‬ ‫رؤی‬ ‫ب‬ ‫و‬
‫ا‬‫و‬ ‫ا‬ ‫ا‬ ‫و‬ ‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬ ‫دة‬ ‫ﺽ‬ ‫ا‬‫ا‬ ‫ی‬ ‫ا‬
)FET(‫أ‬ ‫و‬ ‫ت‬ ‫آ‬"‫ا‬ ‫ی‬ ‫ا‬)FET(‫ة‬ ‫واﺡ‬."
‫ا‬ ‫أ‬‫آ‬ ‫ا‬‫ا‬ ‫ه‬ ‫أن‬ ‫إ‬.

28. Helford 2000 Hmomud AL Abri
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‫ا‬ ‫ی‬ ‫ا‬)FET(‫ة‬ ‫واﺡ‬
‫ت‬ ‫آ‬ ‫ا‬ ‫ا‬ ‫ﺕ‬
‫ا‬ ‫ا‬ ‫أﺡ‬.‫أو‬ ‫أي‬
‫ا‬ ‫ت‬ ‫ا‬ ‫رات‬ ‫ام‬ ‫ذ‬ ‫و‬ ‫ی‬
‫ی‬ ‫آ‬ ‫ا‬ ‫رات‬ ‫ا‬ ‫آ‬ ‫و‬ ‫ط‬ ‫ا‬ ‫وﺽ‬.ً‫ا‬‫د‬ ‫آ‬
‫أو‬ ‫إ‬ ‫ا‬ ‫ی‬ ‫ا‬ ‫ب‬ ‫و‬ ‫ن‬ ‫ا‬ ‫ر‬
‫ن‬ ‫أن‬ ‫ا‬ ‫ا‬ ‫ا‬ ‫ة‬ ‫ﺡ‬ ‫ث‬ ‫ﺡ‬
‫ر‬.‫إ‬ ‫ة‬ ‫و‬ ‫ار‬ ‫إ‬ ‫ذو‬ ‫آ‬ ‫ا‬ ‫و‬
‫ا‬ ‫ت‬ ‫ا‬ ‫أن‬.‫آ‬ ‫و‬
‫ء‬ ‫ﺵ‬.
‫ﺱ‬ ‫ﺱ‬ ‫ا‬ ‫ﺹ‬ ‫ا‬
1(‫ط‬ ‫ا‬ ‫وﺽ‬....‫ات‬ ‫ث‬ ‫ت‬ ‫ا‬ ‫رات‬ ‫ر‬ ‫آ‬
‫ر‬‫ا‬ ‫ه‬ ‫أ‬ ‫إ‬..........‫و‬ ً ‫أ‬ ‫أ‬ ‫إ‬ ،"
‫ا‬ ‫ا‬ ‫ﺽ‬ ‫ا‬ ‫أو‬ ‫ا‬ ‫م‬ ‫ت‬ ‫ا‬ ‫رة‬ ‫ردد‬.
2(‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬...7‫رة‬ ‫ا‬ ‫دد‬ ‫ا‬ ‫ط‬ ‫آ‬ ‫ات‬
‫آ‬ ‫ی‬ ‫آ‬ ‫ا‬.
، ‫ا‬،‫ي‬ ‫ا‬ ،‫راع‬ ‫ا‬ ،‫ة‬ ‫ا‬ ، ‫ا‬ ، ‫ا‬ ، ‫ا‬ ، ‫ا‬
‫ا‬ ‫ا‬ ‫ﺽ‬ ، ‫ا‬ ‫ا‬ ، ‫ا‬ ‫إ‬ ، ‫ا‬ ‫إ‬ ،‫م‬ ‫ا‬ ‫إ‬.
3(‫ت‬ ‫ا‬....‫ا‬ ‫ت‬ ‫آ‬ ‫ﺡ‬ ‫آ‬ ‫ﺡ‬ ‫آ‬ ‫دي‬ ‫ت‬ ‫ا‬ ‫ا‬:
‫ا‬‫ا‬ ، ‫أ‬ ،،‫ر‬ ‫ا‬ ‫أ‬ ‫إ‬ ‫ؤی‬ ‫ا‬ ، ‫ا‬ ‫أ‬ ‫ؤی‬
‫ة‬ ‫ن‬ ‫د‬ ، ‫آ‬ ‫ا‬ ‫ا‬ ‫ی‬ ‫داﺉ‬ ‫آ‬ ‫ﺡ‬ ‫ا‬ ‫ك‬ ‫ﺡ‬ ، ‫ی‬ ‫داﺉ‬ ‫آ‬ ‫ﺡ‬ ‫ا‬ ‫ك‬ ‫ﺡ‬2
‫د‬ ‫ا‬ ‫ﺡ‬ ،5‫ة‬ ‫ن‬ ‫د‬ ،2
4(‫ﺉ‬ ‫ا‬ ‫ا‬ ‫ط‬)‫ى‬ ‫أ‬(
‫ﺡ‬:‫ا‬ ‫ت‬ ‫ا‬‫داء‬ ‫م‬ ‫آ‬ ‫آ‬ ‫ا‬ ‫رة‬ ‫و‬ ‫ت‬ ‫ا‬ ‫رات‬ ‫ل‬
‫ا‬ ‫ی‬ ‫ا‬.
‫ف‬ ‫آ‬ ‫ا‬ ‫ن‬
‫ه‬ ‫ا‬ ‫ا‬
‫ا‬ ‫م‬